![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Nicholas Bencic -
Ironman 70.3 Busselton 2021
Quick facts
539/413/45All/Gender/AG
M25-29Age group
132Bib number
AUSNationality
42:25 | 3:00:14 | 1:56:40 | 5:48:03 |
Compare Nicholas Bencic with other athletes!
132 Bencic
182 Siegwart ×
137 Connop ×
174 Rault ×
159 Lambert ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:21:59 | 00:21:59 | 02:11 min/100m | +02:11 (53.) ● | +01:41 (468.) ● | +01:01 (644.) ● |
Swim | 1.9 km | 00:42:25 | 00:20:26 | 02:16 min/100m | +01:55 (49.) ● | +01:35 (462.) ● | +01:02 (643.) ● |
Swim | 1.9 km | 00:42:25 | 00:42:25 | 02:13 min/100m | +04:06 (51.) ● | +03:16 (462.) ● | +02:03 (642.) ● |
Transition | 00:47:26 | 00:05:01 | - | +01:07 (53.) ● | +01:13 (536.) ● | +01:17 (814.) ● | |
Bike | 44.9 km | 02:16:22 | 01:28:56 | 30.29 km/h | +08:07 (55.) ● | +08:55 (542.) ● | +06:33 (741.) ● |
Bike | 90 km | 03:47:03 | 01:30:41 | 29.84 km/h | +04:41 (46.) ● | +06:33 (491.) ● | +03:57 (648.) ● |
Bike | 90 km | 03:47:40 | 00:00:37 | - | -00:04 (18.) ● | -00:04 (192.) ● | -00:06 (227.) ● |
Bike | 90 km | 03:47:40 | 03:00:14 | 29.96 km/h | +12:44 (50.) ● | +15:24 (518.) ● | +10:24 (694.) ● |
Transition | 03:51:23 | 00:03:43 | - | +00:41 (50.) ● | +00:40 (481.) ● | +00:44 (737.) ● | |
Run | 21 km | 05:47:42 | 01:56:19 | 05:32 min/km | -03:23 (28.) ● | -06:51 (272.) ● | -10:52 (341.) ● |
Run | 21.1 km | 05:48:03 | 00:00:21 | 03:29 min/km | ±00:00 (25.) ● | -00:02 (188.) ● | -00:08 (245.) ● |
Run | 21.1 km | 05:48:03 | 01:56:40 | 05:31 min/km | -03:23 (28.) ● | -06:53 (272.) ● | -11:00 (340.) ● |
Total | 113 km | 05:48:03 | 05:48:03 | 19.48 km/h | +15:15 (45.) ● | +13:40 (413.) ● | +03:28 (539.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)