Karen Kostas -
Ironman 70.3 Busselton 2021
Quick facts
530/93/13All/Gender/AG
F40-44Age group
569Bib number
AUSNationality
38:10 | 3:05:11 | 1:57:38 | 5:46:35 |
Compare Karen Kostas with other athletes!
569 Kostas
579 Rose ×
565 Harries ×
582 Slater ×
571 MacKay ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1 km | 00:20:14 | 00:20:14 | 02:01 min/100m | -01:27 (12.) ● | -02:08 (73.) ● | -00:44 (424.) ● |
Swim | 1.9 km | 00:38:10 | 00:17:56 | 01:59 min/100m | -01:47 (10.) ● | -02:33 (60.) ● | -01:28 (339.) ● |
Swim | 1.9 km | 00:38:10 | 00:38:10 | 02:00 min/100m | -03:14 (11.) ● | -04:41 (67.) ● | -02:12 (381.) ● |
Transition | 00:41:33 | 00:03:23 | - | -00:20 (17.) ● | -00:28 (123.) ● | -00:21 (485.) ● | |
Bike | 44.9 km | 02:11:34 | 01:30:01 | 29.93 km/h | +03:30 (28.) ● | +02:46 (176.) ● | +07:38 (788.) ● |
Bike | 90 km | 03:46:01 | 01:34:27 | 28.65 km/h | +02:29 (26.) ● | +02:12 (164.) ● | +07:43 (756.) ● |
Bike | 90 km | 03:46:44 | 00:00:43 | - | -00:04 (11.) ● | -00:03 (101.) ● | ±00:00 (528.) ● |
Bike | 90 km | 03:46:44 | 03:05:11 | 29.16 km/h | +05:55 (26.) ● | +04:55 (169.) ● | +15:21 (768.) ● |
Transition | 03:48:57 | 00:02:13 | - | -00:58 (10.) ● | -00:51 (82.) ● | -00:46 (329.) ● | |
Run | 21 km | 05:46:13 | 01:57:16 | 05:35 min/km | -14:02 (11.) ● | -19:50 (59.) ● | -09:55 (359.) ● |
Run | 21.1 km | 05:46:35 | 00:00:22 | 03:39 min/km | -00:02 (13.) ● | -00:03 (78.) ● | -00:07 (409.) ● |
Run | 21.1 km | 05:46:35 | 01:57:38 | 05:34 min/km | -14:04 (11.) ● | -19:53 (58.) ● | -10:02 (356.) ● |
Total | 113 km | 05:46:35 | 05:46:35 | 19.56 km/h | -12:41 (13.) ● | -20:58 (93.) ● | +02:00 (530.) ● |