aidiagnostics

Ad

Hsiao-Chun Lai -
Ironman 70.3 Kenting 2021

Quick facts

84/73/21All/Gender/AG

M40-44Age group

1213Bib number

TaiwanNationality


42:16	2:47:21	2:09:20	5:45:47

aidiagnostics

Ad

Compare Hsiao-Chun Lai with other athletes!

1213 Lai

1186 Pan ×

1190 Chung ×

1188 Chang ×

1160 Yu ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:19	00:20:19	02:15 min/100m	-02:09 (13.) ●	-03:19 (46.) ●	-03:42 (55.) ●
Swim	1.9 km	00:42:16	00:21:57	02:11 min/100m	-01:59 (18.) ●	-03:16 (58.) ●	-03:40 (71.) ●
Swim	1.9 km	00:42:16	00:42:16	02:13 min/100m	-04:08 (16.) ●	-06:35 (52.) ●	-07:22 (63.) ●
Transition		00:47:22	00:05:06	-	-02:55 (7.) ●	-03:18 (24.) ●	-03:09 (41.) ●
Bike	7 km	01:00:30	00:13:08	31.98 km/h	-00:56 (12.) ●	-01:13 (51.) ●	-01:22 (60.) ●
Bike	26 km	01:33:39	00:33:09	34.39 km/h	-02:35 (11.) ●	-03:14 (45.) ●	-03:52 (51.) ●
Bike	45 km	02:07:04	00:33:25	34.11 km/h	-02:32 (13.) ●	-03:29 (52.) ●	-04:09 (62.) ●
Bike	64 km	02:43:21	00:36:17	31.42 km/h	-02:06 (14.) ●	-02:58 (66.) ●	-03:35 (75.) ●
Bike	83 km	03:19:49	00:36:28	31.26 km/h	-02:37 (17.) ●	-03:21 (67.) ●	-04:00 (77.) ●
Bike	90 km	03:34:43	00:14:54	28.19 km/h	-00:58 (21.) ●	-01:13 (66.) ●	-01:26 (76.) ●
Bike	90 km	03:34:43	02:47:21	32.27 km/h	-11:44 (13.) ●	-15:28 (56.) ●	-18:24 (65.) ●
Transition		03:36:27	00:01:44	-	-02:59 (3.) ●	-03:11 (7.) ●	-02:54 (32.) ●
Run	0.4 km	03:38:55	00:02:28	06:10 min/km	-00:26 (13.) ●	-00:36 (38.) ●	-00:35 (49.) ●
Run	5.4 km	04:08:09	00:29:14	05:50 min/km	-01:01 (30.) ●	-02:39 (108.) ●	-02:50 (127.) ●
Run	10.6 km	04:38:00	00:29:51	05:44 min/km	-01:14 (29.) ●	-02:59 (105.) ●	-03:09 (122.) ●
Run	15.8 km	05:11:17	00:33:17	06:24 min/km	+00:45 (36.) ●	-01:13 (133.) ●	-01:17 (158.) ●
Run	21.1 km	05:45:47	00:34:30	06:30 min/km	+00:28 (34.) ●	-01:20 (138.) ●	-01:27 (166.) ●
Run	21.1 km	05:45:47	02:09:20	06:07 min/km	-01:28 (30.) ●	-08:47 (117.) ●	-09:18 (138.) ●
Total	113 km	05:45:47	05:45:47	19.61 km/h	-23:14 (21.) ●	-37:19 (73.) ●	-41:07 (84.) ●

Ovr	Gen	Div	Name	#	AG
64	55	16	Alan Chou	1180	M40-44	Taiwan	00:54:13	02:43:48	01:47:57	05:36:45
68	59	17	Laurent Morel	1185	M40-44	France	00:37:35	02:53:00	01:59:18	05:38:05
75	65	18	Chung-Chieh Tsao	1214	M40-44	Taiwan	00:37:35	02:54:55	01:59:32	05:41:34
78	68	19	Zek Pan	1186	M40-44	Taiwan	00:42:53	02:50:01	01:57:23	05:43:16
82	71	20	Sheng-Kuang Chung	1190	M40-44	Taiwan	00:41:55	02:49:39	02:04:22	05:45:35
84	73	21	Hsiao-Chun Lai	1213	M40-44	Taiwan	00:42:16	02:47:21	02:09:20	05:45:47
88	77	22	Chen-Hung Chang	1188	M40-44	Taiwan	00:51:01	02:52:58	01:52:26	05:49:12
90	79	23	Chang-Hsien Yu	1160	M40-44	Taiwan	00:41:03	02:55:31	02:02:32	05:50:12
91	80	24	Karl Wu	1203	M40-44	United States of America	00:44:31	02:39:50	02:17:40	05:50:14
93	82	25	Shih-Chiang Lee	1181	M40-44	Taiwan	00:40:11	02:46:08	02:11:08	05:50:26

All Results

Statistics: Ironman 70.3 Kenting 2021

Results: Ironman 70.3 Kenting 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read