Ronda Cluff -
Ironman 70.3 Gulf Coast 2021
Quick facts
518/91/10All/Gender/AG
F50-54Age group
108Bib number
USANationality
45:45 | 2:55:28 | 1:55:18 | 5:48:06 |
Compare Ronda Cluff with other athletes!
108 Cluff
50 Hutchinson ×
1320 Straw ×
410 Neville ×
1350 Peterson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:45 | 00:45:45 | 02:24 min/100m | -00:26 (36.) ● | +02:22 (251.) ● | +03:44 (968.) ● |
Transition | 00:52:54 | 00:07:09 | - | +00:11 (43.) ● | +00:53 (255.) ● | +00:50 (903.) ● | |
Bike | 45.1 km | 02:19:44 | 01:26:50 | 31.16 km/h | -06:49 (17.) ● | -05:35 (110.) ● | -00:55 (662.) ● |
Bike | 90.7 km | 03:48:22 | 01:28:38 | 30.87 km/h | -06:49 (22.) ● | -05:05 (130.) ● | ±00:00 (720.) ● |
Bike | 90.7 km | 03:48:22 | 02:55:28 | 31.01 km/h | -13:38 (20.) ● | -10:40 (119.) ● | -00:55 (680.) ● |
Transition | 03:52:48 | 00:04:26 | - | -01:04 (24.) ● | -00:45 (153.) ● | -00:34 (623.) ● | |
Run | 1.6 km | 04:02:52 | 00:10:04 | 06:17 min/km | -02:57 (4.) ● | -02:16 (54.) ● | -01:33 (365.) ● |
Run | 3.5 km | 04:13:08 | 00:10:16 | 05:24 min/km | -02:37 (8.) ● | -02:07 (71.) ● | -01:28 (422.) ● |
Run | 7 km | 04:30:21 | 00:17:13 | 04:55 min/km | -04:33 (8.) ● | -03:45 (70.) ● | -02:36 (410.) ● |
Run | 8.6 km | 04:40:02 | 00:09:41 | 06:03 min/km | -02:38 (9.) ● | -02:12 (73.) ● | -01:35 (408.) ● |
Run | 10.6 km | 04:50:31 | 00:10:29 | 05:14 min/km | -03:16 (7.) ● | -02:44 (58.) ● | -02:08 (336.) ● |
Run | 14 km | 05:07:48 | 00:17:17 | 05:04 min/km | -05:39 (6.) ● | -04:41 (52.) ● | -03:45 (301.) ● |
Run | 15.4 km | 05:17:31 | 00:09:43 | 06:56 min/km | -03:19 (7.) ● | -02:40 (54.) ● | -02:09 (319.) ● |
Run | 17.7 km | 05:28:27 | 00:10:56 | 04:45 min/km | -03:24 (9.) ● | -02:45 (63.) ● | -02:19 (347.) ● |
Run | 20.9 km | 05:46:06 | 00:17:39 | 05:30 min/km | -05:20 (8.) ● | -04:25 (56.) ● | -03:45 (324.) ● |
Run | 21.1 km | 05:48:06 | 00:02:00 | 09:59 min/km | -00:32 (9.) ● | -00:23 (85.) ● | -00:20 (438.) ● |
Run | 21.1 km | 05:48:06 | 01:55:18 | 05:27 min/km | -34:15 (7.) ● | -27:58 (61.) ● | -21:38 (353.) ● |
Total | 113.7 km | 05:48:06 | 05:48:06 | 19.6 km/h | -49:12 (10.) ● | -36:08 (91.) ● | -18:33 (518.) ● |