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Carol Koiro -
Ironman 70.3 Gulf Coast 2021

Quick facts

257/40/2All/Gender/AG

F55-59Age group

113Bib number

USANationality


38:59	2:38:21	1:53:45	5:16:37

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Compare Carol Koiro with other athletes!

113 Koiro

869 Vergauwen ×

837 Strauss ×

1356 Bosau ×

930 Walker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:59	00:38:59	02:03 min/100m	-06:05 (9.) ●	-04:24 (108.) ●	-03:02 (484.) ●
Transition		00:42:03	00:03:04	-	-02:25 (1.) ●	-03:12 (17.) ●	-03:15 (104.) ●
Bike	45.1 km	02:01:41	01:19:38	33.98 km/h	-10:23 (4.) ●	-12:47 (31.) ●	-08:07 (303.) ●
Bike	90.7 km	03:20:24	01:18:43	34.76 km/h	-12:23 (4.) ●	-15:00 (28.) ●	-09:55 (278.) ●
Bike	90.7 km	03:20:24	02:38:21	34.37 km/h	-22:46 (4.) ●	-27:47 (29.) ●	-18:02 (279.) ●
Transition		03:22:52	00:02:28	-	-02:35 (4.) ●	-02:43 (37.) ●	-02:32 (195.) ●
Run	1.6 km	03:33:09	00:10:17	06:25 min/km	-02:40 (4.) ●	-02:03 (73.) ●	-01:20 (429.) ●
Run	3.5 km	03:43:21	00:10:12	05:22 min/km	-02:34 (3.) ●	-02:11 (68.) ●	-01:32 (403.) ●
Run	7 km	04:00:07	00:16:46	04:47 min/km	-04:57 (2.) ●	-04:12 (54.) ●	-03:03 (343.) ●
Run	8.6 km	04:09:32	00:09:25	05:53 min/km	-02:46 (2.) ●	-02:28 (58.) ●	-01:51 (348.) ●
Run	10.6 km	04:19:53	00:10:21	05:10 min/km	-03:21 (1.) ●	-02:52 (50.) ●	-02:16 (309.) ●
Run	14 km	04:36:48	00:16:55	04:58 min/km	-05:47 (1.) ●	-05:03 (41.) ●	-04:07 (257.) ●
Run	15.4 km	04:46:16	00:09:28	06:45 min/km	-03:25 (1.) ●	-02:55 (45.) ●	-02:24 (270.) ●
Run	17.7 km	04:56:51	00:10:35	04:36 min/km	-03:45 (1.) ●	-03:06 (48.) ●	-02:40 (279.) ●
Run	20.9 km	05:14:33	00:17:42	05:31 min/km	-05:25 (1.) ●	-04:22 (59.) ●	-03:42 (330.) ●
Run	21.1 km	05:16:37	00:02:04	10:19 min/km	-00:28 (4.) ●	-00:19 (104.) ●	-00:16 (520.) ●
Run	21.1 km	05:16:37	01:53:45	05:23 min/km	-35:08 (1.) ●	-29:31 (52.) ●	-23:11 (318.) ●
Total	113.7 km	05:16:37	05:16:37	21.55 km/h	-01:08:59 (2.) ●	-01:07:37 (40.) ●	-50:02 (257.) ●

Ovr	Gen	Div	Name	#	AG
250	35	1	Madeleine Vergauwen	869	F55-59	BEL	00:42:08	02:27:49	01:57:27	05:15:54
257	40	2	Carol Koiro	113	F55-59	USA	00:38:59	02:38:21	01:53:45	05:16:37
362	60	3	Beth Strauss	837	F55-59	USA	00:28:38	02:35:12	02:18:00	05:29:26
400	68	4	Christine Bosau	1356	F55-59	USA	00:35:37	02:43:46	02:09:28	05:34:19
475	80	5	Ronda Walker	930	F55-59	USA	00:43:12	02:47:17	02:02:37	05:42:57
496	85	6	Robin Ringenary	211	F55-59	USA	00:43:18	02:38:08	02:15:11	05:46:04
506	88	7	Linda Bayne	466	F55-59	USA	00:33:47	03:01:00	02:05:36	05:46:50
546	100	8	Mandy Zipf	395	F55-59	USA	00:30:13	02:59:12	02:13:55	05:51:42
563	106	9	Sandra Foskey	1282	F55-59	USA	00:38:43	02:50:27	02:11:44	05:53:31
604	112	10	Sisa Cutler	874	F55-59	USA	00:54:06	02:51:06	01:59:51	05:56:43

All Results

Statistics: Ironman 70.3 Gulf Coast 2021

Results: Ironman 70.3 Gulf Coast 2021

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