Jaromir Szurlej -
Ironman 70.3 Gulf Coast 2021

  Quick facts

70/67/7All/Gender/AG

M35-39Age group

141Bib number

POLNationality

39:102:27:111:27:08 4:42:45

  Compare Jaromir Szurlej with other athletes!

141 Szurlej
262 Carranza × 
1187 Mendez × 
1042 Lashway × 
1050 Parulan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:10 00:39:1002:03 min/100m-01:40 (50.) -02:15 (380.) -02:51 (501.)
Transition 00:43:52 00:04:42 - -01:22 (43.) -01:44 (301.) -01:37 (431.)
Bike45.1 km 01:58:14 01:14:2236.39 km/h-11:21 (16.) -11:23 (113.) -13:23 (122.)
Bike90.7 km 03:11:03 01:12:4937.57 km/h-12:06 (11.) -13:41 (91.) -15:49 (94.)
Bike90.7 km 03:11:03 02:27:1136.97 km/h-23:27 (13.) -25:04 (99.) -29:12 (104.)
Transition 03:15:37 00:04:34 - -00:19 (67.) -00:28 (466.) -00:26 (659.)
Run1.6 km 03:23:43 00:08:0605:03 min/km-02:47 (3.) -03:15 (31.) -03:31 (34.)
Run3.5 km 03:31:40 00:07:5704:11 min/km-03:08 (2.) -03:33 (27.) -03:47 (29.)
Run7 km 03:44:56 00:13:1603:47 min/km-05:18 (2.) -06:07 (25.) -06:33 (27.)
Run8.6 km 03:52:07 00:07:1104:29 min/km-03:27 (2.) -03:51 (17.) -04:05 (18.)
Run10.6 km 03:59:59 00:07:5203:56 min/km-04:05 (2.) -04:32 (15.) -04:45 (16.)
Run14 km 04:13:13 00:13:1403:53 min/km-06:42 (2.) -07:27 (18.) -07:48 (19.)
Run15.4 km 04:20:21 00:07:0805:05 min/km-04:04 (1.) -04:31 (13.) -04:44 (13.)
Run17.7 km 04:28:19 00:07:5803:27 min/km-04:35 (1.) -05:07 (15.) -05:17 (15.)
Run20.9 km 04:41:18 00:12:5904:03 min/km-07:20 (2.) -08:08 (16.) -08:25 (17.)
Run21.1 km 04:42:45 00:01:2707:14 min/km-00:41 (3.) -00:51 (17.) -00:53 (19.)
Run21.1 km 04:42:45 01:27:0804:07 min/km-42:07 (2.) -47:22 (15.) -49:48 (16.)
Total 113.7 km 04:42:45 04:42:4524.13 km/h-01:08:55 (7.) -01:16:53 (67.) -01:23:54 (70.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance