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Sarah Day -
Ironman 70.3 Gulf Coast 2021

Quick facts

951/225/46All/Gender/AG

F45-49Age group

144Bib number

USANationality


46:08	3:03:47	2:34:34	6:38:07

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Compare Sarah Day with other athletes!

144 Day

1104 W D Angelo Griffith ×

191 Jordan ×

196 Gammie ×

1045 Ferguson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:08	00:46:08	02:25 min/100m	+03:14 (50.) ●	+02:45 (258.) ●	+04:07 (987.) ●
Transition		00:54:45	00:08:37	-	+02:49 (59.) ●	+02:21 (313.) ●	+02:18 (1097.) ●
Bike	45.1 km	02:26:43	01:31:58	29.42 km/h	+00:26 (36.) ●	-00:27 (181.) ●	+04:13 (902.) ●
Bike	90.7 km	03:58:32	01:31:49	29.8 km/h	-01:08 (35.) ●	-01:54 (170.) ●	+03:11 (862.) ●
Bike	90.7 km	03:58:32	03:03:47	29.61 km/h	-00:42 (36.) ●	-02:21 (175.) ●	+07:24 (877.) ●
Transition		04:03:33	00:05:01	-	+00:17 (43.) ●	-00:10 (192.) ●	+00:01 (757.) ●
Run	1.6 km	04:17:00	00:13:27	08:24 min/km	+01:08 (51.) ●	+01:07 (266.) ●	+01:50 (1069.) ●
Run	3.5 km	04:30:39	00:13:39	07:11 min/km	+01:22 (49.) ●	+01:16 (265.) ●	+01:55 (1057.) ●
Run	7 km	04:52:32	00:21:53	06:15 min/km	+01:10 (44.) ●	+00:55 (219.) ●	+02:04 (951.) ●
Run	8.6 km	05:05:23	00:12:51	08:01 min/km	+01:00 (51.) ●	+00:58 (248.) ●	+01:35 (996.) ●
Run	10.6 km	05:19:39	00:14:16	07:08 min/km	+01:19 (51.) ●	+01:03 (250.) ●	+01:39 (976.) ●
Run	14 km	05:43:25	00:23:46	06:59 min/km	+02:13 (48.) ●	+01:48 (247.) ●	+02:44 (970.) ●
Run	15.4 km	05:57:16	00:13:51	09:53 min/km	+01:43 (50.) ●	+01:28 (258.) ●	+01:59 (1012.) ●
Run	17.7 km	06:12:15	00:14:59	06:30 min/km	+01:33 (50.) ●	+01:18 (253.) ●	+01:44 (957.) ●
Run	20.9 km	06:35:36	00:23:21	07:17 min/km	+01:31 (51.) ●	+01:17 (235.) ●	+01:57 (909.) ●
Run	21.1 km	06:38:07	00:02:31	12:34 min/km	+00:09 (45.) ●	+00:08 (241.) ●	+00:11 (941.) ●
Run	21.1 km	06:38:07	02:34:34	07:19 min/km	+13:08 (50.) ●	+11:18 (242.) ●	+17:38 (977.) ●
Total	113.7 km	06:38:07	06:38:07	17.14 km/h	+18:46 (46.) ●	+13:53 (225.) ●	+31:28 (951.) ●

Ovr	Gen	Div	Name	#	AG
877	197	41	Nicole Cartier	568	F45-49	USA	00:38:31	03:11:13	02:31:46	06:29:10
880	198	42	Rebecca Venticinque	662	F45-49	USA	00:43:33	02:56:00	02:40:59	06:29:25
888	201	43	Karin Pomerantz	943	F45-49	USA	00:51:23	03:14:55	02:06:37	06:30:10
931	214	44	Renata W D Angelo Griffith	1104	F45-49	USA	00:44:33	03:15:07	02:27:57	06:35:45
935	217	45	Liz Jordan	191	F45-49	USA	00:42:16	03:14:31	02:21:05	06:36:01
951	225	46	Sarah Day	144	F45-49	USA	00:46:08	03:03:47	02:34:34	06:38:07
964	228	47	Brenda Gammie	196	F45-49	USA	00:50:05	03:07:57	02:33:03	06:39:41
970	231	48	Heather Ferguson	1045	F45-49	USA	00:48:39	03:14:11	02:27:04	06:41:03
981	234	49	Leida Velez	754	F45-49	USA	00:52:20	03:14:38	02:17:04	06:41:48
989	238	50	Helen Speights	763	F45-49	USA	00:36:16	03:42:13	02:13:49	06:42:47

All Results

Statistics: Ironman 70.3 Gulf Coast 2021

Results: Ironman 70.3 Gulf Coast 2021

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