aidiagnostics

Ad

Laura Esposito -
Ironman 70.3 Gulf Coast 2021

Quick facts

1089/274/47All/Gender/AG

F50-54Age group

162Bib number

USANationality


47:13	3:05:37	2:46:48	7:00:24

aidiagnostics

Ad

Compare Laura Esposito with other athletes!

162 Esposito

705 Miller ×

1132 Evans ×

1152 Duhon ×

121 Anthony ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:13	00:47:13	02:29 min/100m	+01:02 (39.) ●	+03:50 (264.) ●	+05:12 (1028.) ●
Transition		00:57:48	00:10:35	-	+03:37 (58.) ●	+04:19 (347.) ●	+04:16 (1227.) ●
Bike	45.1 km	02:28:19	01:30:31	29.9 km/h	-03:08 (31.) ●	-01:54 (164.) ●	+02:46 (843.) ●
Bike	90.7 km	04:03:25	01:35:06	28.77 km/h	-00:21 (37.) ●	+01:23 (201.) ●	+06:28 (951.) ●
Bike	90.7 km	04:03:25	03:05:37	29.32 km/h	-03:29 (35.) ●	-00:31 (185.) ●	+09:14 (911.) ●
Transition		04:13:36	00:10:11	-	+04:41 (62.) ●	+05:00 (349.) ●	+05:11 (1273.) ●
Run	1.6 km	04:27:29	00:13:53	08:40 min/km	+00:52 (47.) ●	+01:33 (288.) ●	+02:16 (1123.) ●
Run	3.5 km	04:40:34	00:13:05	06:53 min/km	+00:12 (43.) ●	+00:42 (237.) ●	+01:21 (982.) ●
Run	7 km	05:04:54	00:24:20	06:57 min/km	+02:34 (52.) ●	+03:22 (306.) ●	+04:31 (1141.) ●
Run	8.6 km	05:19:35	00:14:41	09:10 min/km	+02:22 (54.) ●	+02:48 (319.) ●	+03:25 (1186.) ●
Run	10.6 km	05:35:43	00:16:08	08:04 min/km	+02:23 (52.) ●	+02:55 (311.) ●	+03:31 (1148.) ●
Run	14 km	06:01:23	00:25:40	07:32 min/km	+02:44 (49.) ●	+03:42 (295.) ●	+04:38 (1110.) ●
Run	15.4 km	06:15:54	00:14:31	10:22 min/km	+01:29 (49.) ●	+02:08 (289.) ●	+02:39 (1088.) ●
Run	17.7 km	06:31:41	00:15:47	06:51 min/km	+01:27 (49.) ●	+02:06 (277.) ●	+02:32 (1038.) ●
Run	20.9 km	06:57:27	00:25:46	08:03 min/km	+02:47 (48.) ●	+03:42 (288.) ●	+04:22 (1069.) ●
Run	21.1 km	07:00:24	00:02:57	14:44 min/km	+00:25 (52.) ●	+00:34 (323.) ●	+00:37 (1178.) ●
Run	21.1 km	07:00:24	02:46:48	07:54 min/km	+17:15 (50.) ●	+23:32 (297.) ●	+29:52 (1104.) ●
Total	113.7 km	07:00:24	07:00:24	16.23 km/h	+23:06 (47.) ●	+36:10 (274.) ●	+53:45 (1089.) ●

Ovr	Gen	Div	Name	#	AG
1064	262	42	Lorrie-Ann Diaz	1019	F50-54	USA	00:45:54	03:15:10	02:37:51	06:54:52
1074	265	43	Laura Grajales	600	F50-54	USA	00:51:26	03:15:51	02:28:02	06:56:45
1075	266	44	Haydee Nieto	1118	F50-54	COL	00:48:00	03:21:00	02:28:57	06:56:46
1078	268	45	Jackie Miller	705	F50-54	USA	00:45:42	02:58:08	03:02:39	06:57:39
1086	272	46	Christa Evans	1132	F50-54	USA	00:51:26	03:26:20	02:20:21	06:59:24
1089	274	47	Laura Esposito	162	F50-54	USA	00:47:13	03:05:37	02:46:48	07:00:24
1103	284	48	Cheryl Duhon	1152	F50-54	USA	00:53:22	02:59:01	02:51:14	07:03:40
1117	289	49	Gail Anthony	121	F50-54	USA	00:54:15	03:15:05	02:47:05	07:06:01
1122	292	50	Gina Castellani	92	F50-54	USA	00:55:43	03:13:21	02:36:37	07:06:53
1200	317	51	Kimberly Godwin	421	F50-54	USA	00:48:34	03:17:59	03:06:24	07:24:34

All Results

Statistics: Ironman 70.3 Gulf Coast 2021

Results: Ironman 70.3 Gulf Coast 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read