aidiagnostics

Ad

Richard Cerasani -
Ironman 70.3 Gulf Coast 2021

Quick facts

1251/886/135All/Gender/AG

M45-49Age group

241Bib number

USANationality


54:10	3:15:28	3:12:36	7:39:13

aidiagnostics

Ad

Compare Richard Cerasani with other athletes!

241 Cerasani

154 Cardenas ×

1119 Parra ×

487 De Rezende ×

1009 Williams ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:10	00:54:10	02:51 min/100m	+13:16 (136.) ●	+12:45 (872.) ●	+12:09 (1230.) ●
Transition		01:05:00	00:10:50	-	+04:23 (130.) ●	+04:24 (854.) ●	+04:31 (1236.) ●
Bike	45.1 km	02:42:07	01:37:07	27.86 km/h	+12:54 (125.) ●	+11:22 (803.) ●	+09:22 (1077.) ●
Bike	90.7 km	04:20:28	01:38:21	27.82 km/h	+13:25 (126.) ●	+11:51 (783.) ●	+09:43 (1053.) ●
Bike	90.7 km	04:20:28	03:15:28	27.84 km/h	+26:19 (126.) ●	+23:13 (796.) ●	+19:05 (1072.) ●
Transition		04:26:37	00:06:09	-	+01:16 (105.) ●	+01:07 (669.) ●	+01:09 (957.) ●
Run	1.6 km	04:41:19	00:14:42	09:11 min/km	+03:25 (128.) ●	+03:21 (845.) ●	+03:05 (1192.) ●
Run	3.5 km	04:57:36	00:16:17	08:34 min/km	+04:57 (134.) ●	+04:47 (880.) ●	+04:33 (1255.) ●
Run	7 km	05:24:35	00:26:59	07:42 min/km	+07:52 (133.) ●	+07:36 (876.) ●	+07:10 (1244.) ●
Run	8.6 km	05:40:47	00:16:12	10:07 min/km	+05:13 (134.) ●	+05:10 (886.) ●	+04:56 (1264.) ●
Run	10.6 km	06:01:54	00:21:07	10:33 min/km	+08:50 (139.) ●	+08:43 (924.) ●	+08:30 (1319.) ●
Run	14 km	06:31:13	00:29:19	08:37 min/km	+08:58 (135.) ●	+08:38 (875.) ●	+08:17 (1255.) ●
Run	15.4 km	06:46:59	00:15:46	11:15 min/km	+04:15 (124.) ●	+04:07 (833.) ●	+03:54 (1190.) ●
Run	17.7 km	07:06:53	00:19:54	08:39 min/km	+07:03 (138.) ●	+06:49 (906.) ●	+06:39 (1299.) ●
Run	20.9 km	07:36:33	00:29:40	09:16 min/km	+08:53 (132.) ●	+08:33 (867.) ●	+08:16 (1239.) ●
Run	21.1 km	07:39:13	00:02:40	13:19 min/km	+00:24 (116.) ●	+00:22 (752.) ●	+00:20 (1053.) ●
Run	21.1 km	07:39:13	03:12:36	09:07 min/km	+59:50 (136.) ●	+58:06 (890.) ●	+55:40 (1273.) ●
Total	113.7 km	07:39:13	07:39:13	14.86 km/h	+01:45:04 (135.) ●	+01:39:35 (886.) ●	+01:32:34 (1251.) ●

Ovr	Gen	Div	Name	#	AG
1211	858	130	Bret Waguespack	1404	M45-49	USA	00:41:37	03:17:07	03:08:46	07:26:24
1215	860	131	William Denham	551	M45-49	USA	00:47:57	03:52:49	02:23:45	07:27:15
1222	865	132	Juan Romero	795	M45-49	PER	00:53:43	03:38:08	02:39:14	07:28:36
1226	868	133	Ismael Cardenas	154	M45-49	USA	00:46:35	03:15:14	03:10:09	07:30:11
1237	878	134	Luis Parra	1119	M45-49	USA	00:48:03	03:20:43	03:04:37	07:33:45
1251	886	135	Richard Cerasani	241	M45-49	USA	00:54:10	03:15:28	03:12:36	07:39:13
1269	894	136	Tiago De Rezende	487	M45-49	USA	00:42:14	03:31:22	03:14:16	07:47:53
1284	902	137	Christopher Williams	1009	M45-49	USA	00:59:39	03:51:17	02:48:30	07:54:19
1300	913	138	Jason Fontana	614	M45-49	USA	00:46:54	03:41:11	03:23:08	08:05:35
1309	917	139	Tim Hallahan	1261	M45-49	USA	00:50:56	04:01:55	03:03:31	08:15:54

All Results

Statistics: Ironman 70.3 Gulf Coast 2021

Results: Ironman 70.3 Gulf Coast 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read