Angelique Holmes -
Ironman 70.3 Gulf Coast 2021

  Quick facts

1081/269/35All/Gender/AG

F30-34Age group

256Bib number

USANationality

42:113:13:492:43:40 6:58:29

  Compare Angelique Holmes with other athletes!

256 Holmes
627 Lindsey × 
1291 Adams × 
842 Large × 
1357 Braun × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:11 00:42:1102:13 min/100m+00:46 (22.) -01:12 (176.) +00:10 (730.)
Transition 00:51:01 00:08:50 - +03:03 (41.) +02:34 (319.) +02:31 (1116.)
Bike45.1 km 02:27:51 01:36:5027.94 km/h+05:13 (30.) +04:25 (249.) +09:05 (1072.)
Bike90.7 km 04:04:50 01:36:5928.21 km/h+03:44 (28.) +03:16 (232.) +08:21 (1015.)
Bike90.7 km 04:04:50 03:13:4928.08 km/h+08:57 (29.) +07:41 (238.) +17:26 (1039.)
Transition 04:14:49 00:09:59 - +04:46 (41.) +04:48 (348.) +04:59 (1270.)
Run1.6 km 04:28:09 00:13:2008:20 min/km+01:32 (36.) +01:00 (260.) +01:43 (1051.)
Run3.5 km 04:41:49 00:13:4007:11 min/km+01:33 (33.) +01:17 (266.) +01:56 (1058.)
Run7 km 05:07:47 00:25:5807:25 min/km+05:31 (40.) +05:00 (329.) +06:09 (1212.)
Run8.6 km 05:21:01 00:13:1408:16 min/km+01:35 (33.) +01:21 (263.) +01:58 (1036.)
Run10.6 km 05:35:50 00:14:4907:24 min/km+02:00 (33.) +01:36 (265.) +02:12 (1033.)
Run14 km 06:00:47 00:24:5707:20 min/km+03:27 (33.) +02:59 (277.) +03:55 (1057.)
Run15.4 km 06:15:19 00:14:3210:22 min/km+02:45 (38.) +02:09 (291.) +02:40 (1092.)
Run17.7 km 06:30:41 00:15:2206:40 min/km+02:08 (32.) +01:41 (261.) +02:07 (989.)
Run20.9 km 06:55:58 00:25:1707:54 min/km+04:07 (36.) +03:13 (279.) +03:53 (1037.)
Run21.1 km 06:58:29 00:02:3112:34 min/km+00:18 (35.) +00:08 (242.) +00:11 (943.)
Run21.1 km 06:58:29 02:43:4007:45 min/km+24:56 (38.) +20:24 (281.) +26:44 (1068.)
Total 113.7 km 06:58:29 06:58:2916.3 km/h+42:28 (35.) +34:15 (269.) +51:50 (1081.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance