John Snow -
Ironman 70.3 Gulf Coast 2021
Quick facts
854/642/102All/Gender/AG
M45-49Age group
258Bib number
USANationality
40:53 | 2:55:33 | 2:30:14 | 6:26:32 |
Compare John Snow with other athletes!
258 Snow
142 Hill ×
746 Sims ×
332 McPherson ×
246 Elizondo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:53 | 00:40:53 | 02:09 min/100m | -00:01 (70.) ● | -00:32 (477.) ● | -01:08 (638.) ● |
Transition | 00:52:07 | 00:11:14 | - | +04:47 (132.) ● | +04:48 (869.) ● | +04:55 (1253.) ● | |
Bike | 45.1 km | 02:20:05 | 01:27:58 | 30.76 km/h | +03:45 (94.) ● | +02:13 (577.) ● | +00:13 (724.) ● |
Bike | 90.7 km | 03:47:40 | 01:27:35 | 31.24 km/h | +02:39 (94.) ● | +01:05 (539.) ● | -01:03 (672.) ● |
Bike | 90.7 km | 03:47:40 | 02:55:33 | 31 km/h | +06:24 (94.) ● | +03:18 (547.) ● | -00:50 (683.) ● |
Transition | 03:56:18 | 00:08:38 | - | +03:45 (129.) ● | +03:36 (856.) ● | +03:38 (1224.) ● | |
Run | 1.6 km | 04:07:56 | 00:11:38 | 07:16 min/km | +00:21 (93.) ● | +00:17 (574.) ● | +00:01 (738.) ● |
Run | 3.5 km | 04:19:30 | 00:11:34 | 06:05 min/km | +00:14 (88.) ● | +00:04 (545.) ● | -00:10 (704.) ● |
Run | 7 km | 04:39:50 | 00:20:20 | 05:48 min/km | +01:13 (94.) ● | +00:57 (598.) ● | +00:31 (786.) ● |
Run | 8.6 km | 04:51:45 | 00:11:55 | 07:26 min/km | +00:56 (95.) ● | +00:53 (625.) ● | +00:39 (846.) ● |
Run | 10.6 km | 05:06:00 | 00:14:15 | 07:07 min/km | +01:58 (104.) ● | +01:51 (699.) ● | +01:38 (973.) ● |
Run | 14 km | 05:30:32 | 00:24:32 | 07:12 min/km | +04:11 (110.) ● | +03:51 (737.) ● | +03:30 (1027.) ● |
Run | 15.4 km | 05:44:04 | 00:13:32 | 09:39 min/km | +02:01 (102.) ● | +01:53 (704.) ● | +01:40 (972.) ● |
Run | 17.7 km | 05:59:27 | 00:15:23 | 06:41 min/km | +02:32 (110.) ● | +02:18 (704.) ● | +02:08 (990.) ● |
Run | 20.9 km | 06:23:58 | 00:24:31 | 07:39 min/km | +03:44 (110.) ● | +03:24 (706.) ● | +03:07 (997.) ● |
Run | 21.1 km | 06:26:32 | 00:02:34 | 12:49 min/km | +00:18 (109.) ● | +00:16 (706.) ● | +00:14 (985.) ● |
Run | 21.1 km | 06:26:32 | 02:30:14 | 07:07 min/km | +17:28 (102.) ● | +15:44 (679.) ● | +13:18 (925.) ● |
Total | 113.7 km | 06:26:32 | 06:26:32 | 17.65 km/h | +32:23 (102.) ● | +26:54 (642.) ● | +19:53 (854.) ● |