John Snow -
Ironman 70.3 Gulf Coast 2021

  Quick facts

854/642/102All/Gender/AG

M45-49Age group

258Bib number

USANationality

40:532:55:332:30:14 6:26:32

  Compare John Snow with other athletes!

258 Snow
142 Hill × 
746 Sims × 
332 McPherson × 
246 Elizondo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:53 00:40:5302:09 min/100m-00:01 (70.) -00:32 (477.) -01:08 (638.)
Transition 00:52:07 00:11:14 - +04:47 (132.) +04:48 (869.) +04:55 (1253.)
Bike45.1 km 02:20:05 01:27:5830.76 km/h+03:45 (94.) +02:13 (577.) +00:13 (724.)
Bike90.7 km 03:47:40 01:27:3531.24 km/h+02:39 (94.) +01:05 (539.) -01:03 (672.)
Bike90.7 km 03:47:40 02:55:3331 km/h+06:24 (94.) +03:18 (547.) -00:50 (683.)
Transition 03:56:18 00:08:38 - +03:45 (129.) +03:36 (856.) +03:38 (1224.)
Run1.6 km 04:07:56 00:11:3807:16 min/km+00:21 (93.) +00:17 (574.) +00:01 (738.)
Run3.5 km 04:19:30 00:11:3406:05 min/km+00:14 (88.) +00:04 (545.) -00:10 (704.)
Run7 km 04:39:50 00:20:2005:48 min/km+01:13 (94.) +00:57 (598.) +00:31 (786.)
Run8.6 km 04:51:45 00:11:5507:26 min/km+00:56 (95.) +00:53 (625.) +00:39 (846.)
Run10.6 km 05:06:00 00:14:1507:07 min/km+01:58 (104.) +01:51 (699.) +01:38 (973.)
Run14 km 05:30:32 00:24:3207:12 min/km+04:11 (110.) +03:51 (737.) +03:30 (1027.)
Run15.4 km 05:44:04 00:13:3209:39 min/km+02:01 (102.) +01:53 (704.) +01:40 (972.)
Run17.7 km 05:59:27 00:15:2306:41 min/km+02:32 (110.) +02:18 (704.) +02:08 (990.)
Run20.9 km 06:23:58 00:24:3107:39 min/km+03:44 (110.) +03:24 (706.) +03:07 (997.)
Run21.1 km 06:26:32 00:02:3412:49 min/km+00:18 (109.) +00:16 (706.) +00:14 (985.)
Run21.1 km 06:26:32 02:30:1407:07 min/km+17:28 (102.) +15:44 (679.) +13:18 (925.)
Total 113.7 km 06:26:32 06:26:3217.65 km/h+32:23 (102.) +26:54 (642.) +19:53 (854.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance