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Sam Frederick -
Ironman 70.3 Gulf Coast 2021

Quick facts

329/271/25All/Gender/AG

M50-54Age group

294Bib number

USANationality


45:22	2:37:15	1:54:37	5:25:04

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Compare Sam Frederick with other athletes!

294 Frederick

442 Casey ×

703 Manoly ×

792 Bedenbaugh ×

1247 Klarer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:22	00:45:22	02:23 min/100m	+02:20 (82.) ●	+03:57 (681.) ●	+03:21 (942.) ●
Transition		00:49:22	00:04:00	-	-02:47 (22.) ●	-02:26 (189.) ●	-02:19 (273.) ●
Bike	45.1 km	02:08:21	01:18:59	34.26 km/h	-07:15 (28.) ●	-06:46 (238.) ●	-08:46 (270.) ●
Bike	90.7 km	03:26:37	01:18:16	34.96 km/h	-09:07 (25.) ●	-08:14 (231.) ●	-10:22 (260.) ●
Bike	90.7 km	03:26:37	02:37:15	34.61 km/h	-16:22 (26.) ●	-15:00 (232.) ●	-19:08 (262.) ●
Transition		03:30:27	00:03:50	-	-01:29 (37.) ●	-01:12 (325.) ●	-01:10 (478.) ●
Run	1.6 km	03:41:23	00:10:56	06:50 min/km	-00:53 (46.) ●	-00:25 (475.) ●	-00:41 (596.) ●
Run	3.5 km	03:52:09	00:10:46	05:40 min/km	-01:13 (44.) ●	-00:44 (434.) ●	-00:58 (542.) ●
Run	7 km	04:09:45	00:17:36	05:01 min/km	-02:29 (33.) ●	-01:47 (373.) ●	-02:13 (464.) ●
Run	8.6 km	04:19:39	00:09:54	06:11 min/km	-01:35 (35.) ●	-01:08 (370.) ●	-01:22 (466.) ●
Run	10.6 km	04:29:53	00:10:14	05:07 min/km	-02:44 (22.) ●	-02:10 (231.) ●	-02:23 (282.) ●
Run	14 km	04:47:16	00:17:23	05:06 min/km	-04:07 (25.) ●	-03:18 (253.) ●	-03:39 (313.) ●
Run	15.4 km	04:56:31	00:09:15	06:36 min/km	-02:56 (18.) ●	-02:24 (190.) ●	-02:37 (227.) ●
Run	17.7 km	05:06:58	00:10:27	04:32 min/km	-03:14 (20.) ●	-02:38 (211.) ●	-02:48 (258.) ●
Run	20.9 km	05:23:06	00:16:08	05:02 min/km	-06:07 (13.) ●	-04:59 (150.) ●	-05:16 (173.) ●
Run	21.1 km	05:25:04	00:01:58	09:49 min/km	-00:23 (33.) ●	-00:20 (304.) ●	-00:22 (391.) ●
Run	21.1 km	05:25:04	01:54:37	05:25 min/km	-25:41 (25.) ●	-19:53 (271.) ●	-22:19 (337.) ●
Total	113.7 km	05:25:04	05:25:04	20.99 km/h	-43:59 (25.) ●	-34:34 (271.) ●	-41:35 (329.) ●

Ovr	Gen	Div	Name	#	AG
215	184	20	James Carpenter	265	M50-54	USA	00:37:07	02:29:38	01:56:43	05:10:19
232	196	21	Frank Fraunfelter	985	M50-54	USA	00:30:19	02:39:05	01:56:13	05:12:50
246	209	22	Brandon Neal	278	M50-54	USA	00:37:17	02:39:49	01:51:38	05:15:34
304	252	23	Ted Casey	442	M50-54	USA	00:36:27	02:40:28	01:55:22	05:22:12
322	266	24	Michael Manoly	703	M50-54	USA	00:42:38	02:38:30	01:53:40	05:24:16
329	271	25	Sam Frederick	294	M50-54	USA	00:45:22	02:37:15	01:54:37	05:25:04
342	280	26	Michael Bedenbaugh	792	M50-54	USA	00:34:49	02:47:22	01:56:38	05:26:20
353	289	27	William Klarer	1247	M50-54	USA	00:38:55	02:42:32	01:56:41	05:28:11
372	303	28	Brian Schroth	989	M50-54	USA	00:32:33	02:35:23	02:13:53	05:30:36
381	310	29	Stan Fivecoat	177	M50-54	USA	00:38:52	02:46:03	01:54:55	05:31:42

All Results

Statistics: Ironman 70.3 Gulf Coast 2021

Results: Ironman 70.3 Gulf Coast 2021

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