Russell Smith -
Ironman 70.3 Gulf Coast 2021
Quick facts
858/645/82All/Gender/AG
M50-54Age group
345Bib number
USANationality
49:58 | 3:16:24 | 2:10:52 | 6:27:02 |
Compare Russell Smith with other athletes!
345 Smith
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709 London ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:58 | 00:49:58 | 02:37 min/100m | +06:56 (101.) ● | +08:33 (826.) ● | +07:57 (1144.) ● |
Transition | 00:55:13 | 00:05:15 | - | -01:32 (47.) ● | -01:11 (384.) ● | -01:04 (547.) ● | |
Bike | 45.1 km | 02:34:07 | 01:38:54 | 27.36 km/h | +12:40 (107.) ● | +13:09 (835.) ● | +11:09 (1134.) ● |
Bike | 90.7 km | 04:11:37 | 01:37:30 | 28.06 km/h | +10:07 (98.) ● | +11:00 (768.) ● | +08:52 (1027.) ● |
Bike | 90.7 km | 04:11:37 | 03:16:24 | 27.71 km/h | +22:47 (104.) ● | +24:09 (802.) ● | +20:01 (1088.) ● |
Transition | 04:16:10 | 00:04:33 | - | -00:46 (51.) ● | -00:29 (458.) ● | -00:27 (650.) ● | |
Run | 1.6 km | 04:27:56 | 00:11:46 | 07:21 min/km | -00:03 (69.) ● | +00:25 (596.) ● | +00:09 (770.) ● |
Run | 3.5 km | 04:39:52 | 00:11:56 | 06:16 min/km | -00:03 (66.) ● | +00:26 (584.) ● | +00:12 (768.) ● |
Run | 7 km | 04:59:28 | 00:19:36 | 05:36 min/km | -00:29 (63.) ● | +00:13 (543.) ● | -00:13 (706.) ● |
Run | 8.6 km | 05:10:27 | 00:10:59 | 06:51 min/km | -00:30 (57.) ● | -00:03 (514.) ● | -00:17 (669.) ● |
Run | 10.6 km | 05:22:43 | 00:12:16 | 06:08 min/km | -00:42 (55.) ● | -00:08 (516.) ● | -00:21 (675.) ● |
Run | 14 km | 05:42:35 | 00:19:52 | 05:50 min/km | -01:38 (46.) ● | -00:49 (451.) ● | -01:10 (585.) ● |
Run | 15.4 km | 05:53:36 | 00:11:01 | 07:52 min/km | -01:10 (46.) ● | -00:38 (440.) ● | -00:51 (569.) ● |
Run | 17.7 km | 06:05:32 | 00:11:56 | 05:11 min/km | -01:45 (43.) ● | -01:09 (400.) ● | -01:19 (517.) ● |
Run | 20.9 km | 06:25:04 | 00:19:32 | 06:06 min/km | -02:43 (44.) ● | -01:35 (404.) ● | -01:52 (535.) ● |
Run | 21.1 km | 06:27:02 | 00:01:58 | 09:49 min/km | -00:23 (31.) ● | -00:20 (301.) ● | -00:22 (387.) ● |
Run | 21.1 km | 06:27:02 | 02:10:52 | 06:12 min/km | -09:26 (48.) ● | -03:38 (466.) ● | -06:04 (607.) ● |
Total | 113.7 km | 06:27:02 | 06:27:02 | 17.63 km/h | +17:59 (82.) ● | +27:24 (645.) ● | +20:23 (858.) ● |