Paul Nielson -
Ironman 70.3 Gulf Coast 2021
Quick facts
926/691/101All/Gender/AG
M40-44Age group
396Bib number
USANationality
48:04 | 2:47:28 | 2:42:14 | 6:35:04 |
Compare Paul Nielson with other athletes!
396 Nielson
1343 Stanfa ×
1030 Crismore ×
636 Clardy ×
942 Matheson ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:04 | 00:48:04 | 02:31 min/100m | +06:09 (110.) ● | +06:39 (778.) ● | +06:03 (1074.) ● |
Transition | 00:56:39 | 00:08:35 | - | +02:31 (118.) ● | +02:09 (748.) ● | +02:16 (1089.) ● | |
Bike | 45.1 km | 02:22:09 | 01:25:30 | 31.65 km/h | +00:31 (73.) ● | -00:15 (485.) ● | -02:15 (594.) ● |
Bike | 90.7 km | 03:44:07 | 01:21:58 | 33.38 km/h | -03:21 (59.) ● | -04:32 (352.) ● | -06:40 (419.) ● |
Bike | 90.7 km | 03:44:07 | 02:47:28 | 32.5 km/h | -02:50 (67.) ● | -04:47 (420.) ● | -08:55 (507.) ● |
Transition | 03:52:50 | 00:08:43 | - | +04:00 (131.) ● | +03:41 (858.) ● | +03:43 (1227.) ● | |
Run | 1.6 km | 04:08:21 | 00:15:31 | 09:41 min/km | +04:05 (123.) ● | +04:10 (871.) ● | +03:54 (1233.) ● |
Run | 3.5 km | 04:23:48 | 00:15:27 | 08:07 min/km | +03:47 (123.) ● | +03:57 (852.) ● | +03:43 (1208.) ● |
Run | 7 km | 04:49:32 | 00:25:44 | 07:21 min/km | +06:02 (122.) ● | +06:21 (845.) ● | +05:55 (1201.) ● |
Run | 8.6 km | 05:04:13 | 00:14:41 | 09:10 min/km | +03:31 (117.) ● | +03:39 (838.) ● | +03:25 (1185.) ● |
Run | 10.6 km | 05:20:45 | 00:16:32 | 08:16 min/km | +03:59 (121.) ● | +04:08 (835.) ● | +03:55 (1187.) ● |
Run | 14 km | 05:47:48 | 00:27:03 | 07:57 min/km | +05:57 (120.) ● | +06:22 (823.) ● | +06:01 (1169.) ● |
Run | 15.4 km | 06:02:52 | 00:15:04 | 10:45 min/km | +03:09 (112.) ● | +03:25 (810.) ● | +03:12 (1146.) ● |
Run | 17.7 km | 06:17:06 | 00:14:14 | 06:11 min/km | +00:51 (90.) ● | +01:09 (624.) ● | +00:59 (864.) ● |
Run | 20.9 km | 06:33:12 | 00:16:06 | 05:01 min/km | -05:36 (21.) ● | -05:01 (145.) ● | -05:18 (167.) ● |
Run | 21.1 km | 06:35:04 | 00:01:52 | 09:19 min/km | -00:28 (30.) ● | -00:26 (228.) ● | -00:28 (282.) ● |
Run | 21.1 km | 06:35:04 | 02:42:14 | 07:41 min/km | +25:17 (106.) ● | +27:44 (753.) ● | +25:18 (1055.) ● |
Total | 113.7 km | 06:35:04 | 06:35:04 | 17.27 km/h | +35:07 (101.) ● | +35:26 (691.) ● | +28:25 (926.) ● |