Michelle Armstrong -
Ironman 70.3 Gulf Coast 2021
Quick facts
669/130/25All/Gender/AG
F45-49Age group
529Bib number
USANationality
37:17 | 3:04:58 | 2:14:24 | 6:04:46 |
Compare Michelle Armstrong with other athletes!
529 Armstrong
417 Wesch ×
254 Silva ×
1336 Porter ×
149 Doherty ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:17 | 00:37:17 | 01:57 min/100m | -05:37 (15.) ● | -06:06 (77.) ● | -04:44 (354.) ● |
Transition | 00:42:26 | 00:05:09 | - | -00:39 (29.) ● | -01:07 (130.) ● | -01:10 (528.) ● | |
Bike | 45.1 km | 02:14:41 | 01:32:15 | 29.33 km/h | +00:43 (37.) ● | -00:10 (185.) ● | +04:30 (910.) ● |
Bike | 90.7 km | 03:47:24 | 01:32:43 | 29.51 km/h | -00:14 (37.) ● | -01:00 (176.) ● | +04:05 (884.) ● |
Bike | 90.7 km | 03:47:24 | 03:04:58 | 29.42 km/h | +00:29 (37.) ● | -01:10 (180.) ● | +08:35 (898.) ● |
Transition | 03:50:22 | 00:02:58 | - | -01:46 (18.) ● | -02:13 (69.) ● | -02:02 (300.) ● | |
Run | 1.6 km | 04:02:07 | 00:11:45 | 07:20 min/km | -00:34 (27.) ● | -00:35 (151.) ● | +00:08 (768.) ● |
Run | 3.5 km | 04:13:24 | 00:11:17 | 05:56 min/km | -01:00 (26.) ● | -01:06 (123.) ● | -00:27 (652.) ● |
Run | 7 km | 04:32:13 | 00:18:49 | 05:22 min/km | -01:54 (24.) ● | -02:09 (117.) ● | -01:00 (615.) ● |
Run | 8.6 km | 04:42:52 | 00:10:39 | 06:39 min/km | -01:12 (24.) ● | -01:14 (118.) ● | -00:37 (611.) ● |
Run | 10.6 km | 04:54:45 | 00:11:53 | 05:56 min/km | -01:04 (26.) ● | -01:20 (116.) ● | -00:44 (596.) ● |
Run | 14 km | 05:14:54 | 00:20:09 | 05:55 min/km | -01:24 (25.) ● | -01:49 (124.) ● | -00:53 (615.) ● |
Run | 15.4 km | 05:25:58 | 00:11:04 | 07:54 min/km | -01:04 (23.) ● | -01:19 (113.) ● | -00:48 (578.) ● |
Run | 17.7 km | 05:38:51 | 00:12:53 | 05:36 min/km | -00:33 (30.) ● | -00:48 (147.) ● | -00:22 (655.) ● |
Run | 20.9 km | 06:02:12 | 00:23:21 | 07:17 min/km | +01:31 (50.) ● | +01:17 (233.) ● | +01:57 (907.) ● |
Run | 21.1 km | 06:04:46 | 00:02:34 | 12:49 min/km | +00:12 (47.) ● | +00:11 (253.) ● | +00:14 (982.) ● |
Run | 21.1 km | 06:04:46 | 02:14:24 | 06:22 min/km | -07:02 (28.) ● | -08:52 (140.) ● | -02:32 (671.) ● |
Total | 113.7 km | 06:04:46 | 06:04:46 | 18.7 km/h | -14:35 (25.) ● | -19:28 (130.) ● | -01:53 (669.) ● |