William Denham -
Ironman 70.3 Gulf Coast 2021

  Quick facts

1215/860/131All/Gender/AG

M45-49Age group

551Bib number

USANationality

47:573:52:492:23:45 7:27:15

  Compare William Denham with other athletes!

551 Denham
1127 MacMaster × 
1404 Waguespack × 
795 Romero × 
154 Cardenas × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:57 00:47:5702:31 min/100m+07:03 (119.) +06:32 (772.) +05:56 (1064.)
Transition 01:02:35 00:14:38 - +08:11 (137.) +08:12 (913.) +08:19 (1307.)
Bike45.1 km 02:57:02 01:54:2723.64 km/h+30:14 (137.) +28:42 (916.) +26:42 (1303.)
Bike90.7 km 04:55:24 01:58:2223.11 km/h+33:26 (138.) +31:52 (916.) +29:44 (1300.)
Bike90.7 km 04:55:24 03:52:4923.37 km/h+01:03:40 (138.) +01:00:34 (918.) +56:26 (1306.)
Transition 05:03:30 00:08:06 - +03:13 (124.) +03:04 (829.) +03:06 (1187.)
Run1.6 km 05:16:58 00:13:2808:25 min/km+02:11 (116.) +02:07 (774.) +01:51 (1070.)
Run3.5 km 05:29:31 00:12:3306:36 min/km+01:13 (103.) +01:03 (665.) +00:49 (901.)
Run7 km 05:50:28 00:20:5705:59 min/km+01:50 (98.) +01:34 (638.) +01:08 (847.)
Run8.6 km 06:01:46 00:11:1807:03 min/km+00:19 (85.) +00:16 (558.) +00:02 (744.)
Run10.6 km 06:14:34 00:12:4806:24 min/km+00:31 (86.) +00:24 (567.) +00:11 (760.)
Run14 km 06:36:35 00:22:0106:28 min/km+01:40 (88.) +01:20 (594.) +00:59 (815.)
Run15.4 km 06:49:44 00:13:0909:23 min/km+01:38 (95.) +01:30 (666.) +01:17 (917.)
Run17.7 km 07:04:48 00:15:0406:33 min/km+02:13 (106.) +01:59 (683.) +01:49 (962.)
Run20.9 km 07:25:07 00:20:1906:20 min/km-00:28 (72.) -00:48 (457.) -01:05 (612.)
Run21.1 km 07:27:15 00:02:0810:39 min/km-00:08 (67.) -00:10 (443.) -00:12 (590.)
Run21.1 km 07:27:15 02:23:4506:48 min/km+10:59 (92.) +09:15 (608.) +06:49 (822.)
Total 113.7 km 07:27:15 07:27:1515.25 km/h+01:33:06 (131.) +01:27:37 (860.) +01:20:36 (1215.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance