Pat Hamler -
Ironman 70.3 Gulf Coast 2021

  Quick facts

521/417/42All/Gender/AG

M50-54Age group

556Bib number

USANationality

45:002:39:352:09:03 5:48:39

  Compare Pat Hamler with other athletes!

556 Hamler
1076 Kralich × 
1246 Nissen × 
464 Chet × 
1082 Manley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:00 00:45:0002:22 min/100m+01:58 (77.) +03:35 (667.) +02:59 (921.)
Transition 00:53:40 00:08:40 - +01:53 (97.) +02:14 (758.) +02:21 (1104.)
Bike45.1 km 02:14:17 01:20:3733.57 km/h-05:37 (38.) -05:08 (310.) -07:08 (352.)
Bike90.7 km 03:33:15 01:18:5834.65 km/h-08:25 (28.) -07:32 (254.) -09:40 (289.)
Bike90.7 km 03:33:15 02:39:3534.1 km/h-14:02 (34.) -12:40 (270.) -16:48 (309.)
Transition 03:39:36 00:06:21 - +01:02 (89.) +01:19 (699.) +01:21 (996.)
Run1.6 km 03:50:49 00:11:1307:00 min/km-00:36 (55.) -00:08 (520.) -00:24 (659.)
Run3.5 km 04:02:25 00:11:3606:06 min/km-00:23 (62.) +00:06 (549.) -00:08 (710.)
Run7 km 04:21:26 00:19:0105:26 min/km-01:04 (52.) -00:22 (495.) -00:48 (635.)
Run8.6 km 04:32:42 00:11:1607:02 min/km-00:13 (62.) +00:14 (555.) ±00:00 (738.)
Run10.6 km 04:44:52 00:12:1006:05 min/km-00:48 (53.) -00:14 (506.) -00:27 (657.)
Run14 km 05:04:28 00:19:3605:45 min/km-01:54 (44.) -01:05 (435.) -01:26 (563.)
Run15.4 km 05:15:40 00:11:1207:59 min/km-00:59 (48.) -00:27 (461.) -00:40 (600.)
Run17.7 km 05:27:27 00:11:4705:07 min/km-01:54 (41.) -01:18 (380.) -01:28 (491.)
Run20.9 km 05:46:43 00:19:1606:01 min/km-02:59 (42.) -01:51 (381.) -02:08 (503.)
Run21.1 km 05:48:39 00:01:5609:39 min/km-00:25 (28.) -00:22 (283.) -00:24 (357.)
Run21.1 km 05:48:39 02:09:0306:06 min/km-11:15 (45.) -05:27 (448.) -07:53 (581.)
Total 113.7 km 05:48:39 05:48:3919.57 km/h-20:24 (42.) -10:59 (417.) -18:00 (521.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance