Elizabeth Kates -
Ironman 70.3 Gulf Coast 2021
Quick facts
403/69/14All/Gender/AG
F45-49Age group
631Bib number
USANationality
42:29 | 2:47:33 | 1:57:54 | 5:34:25 |
Compare Elizabeth Kates with other athletes!
631 Kates
974 Kress ×
1417 Gregg ×
1358 Patterson ×
316 Dampier ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:29 | 00:42:29 | 02:14 min/100m | -00:25 (34.) ● | -00:54 (183.) ● | +00:28 (750.) ● |
Transition | 00:46:19 | 00:03:50 | - | -01:58 (11.) ● | -02:26 (49.) ● | -02:29 (236.) ● | |
Bike | 45.1 km | 02:10:14 | 01:23:55 | 32.25 km/h | -07:37 (15.) ● | -08:30 (79.) ● | -03:50 (524.) ● |
Bike | 90.7 km | 03:33:52 | 01:23:38 | 32.71 km/h | -09:19 (14.) ● | -10:05 (75.) ● | -05:00 (499.) ● |
Bike | 90.7 km | 03:33:52 | 02:47:33 | 32.48 km/h | -16:56 (15.) ● | -18:35 (78.) ● | -08:50 (511.) ● |
Transition | 03:36:31 | 00:02:39 | - | -02:05 (11.) ● | -02:32 (49.) ● | -02:21 (230.) ● | |
Run | 1.6 km | 03:46:53 | 00:10:22 | 06:28 min/km | -01:57 (15.) ● | -01:58 (77.) ● | -01:15 (450.) ● |
Run | 3.5 km | 03:57:01 | 00:10:08 | 05:20 min/km | -02:09 (15.) ● | -02:15 (59.) ● | -01:36 (377.) ● |
Run | 7 km | 04:14:07 | 00:17:06 | 04:53 min/km | -03:37 (15.) ● | -03:52 (65.) ● | -02:43 (392.) ● |
Run | 8.6 km | 04:23:46 | 00:09:39 | 06:01 min/km | -02:12 (14.) ● | -02:14 (70.) ● | -01:37 (403.) ● |
Run | 10.6 km | 04:34:23 | 00:10:37 | 05:18 min/km | -02:20 (14.) ● | -02:36 (64.) ● | -02:00 (368.) ● |
Run | 14 km | 04:52:26 | 00:18:03 | 05:18 min/km | -03:30 (15.) ● | -03:55 (73.) ● | -02:59 (399.) ● |
Run | 15.4 km | 05:02:42 | 00:10:16 | 07:19 min/km | -01:52 (17.) ● | -02:07 (83.) ● | -01:36 (435.) ● |
Run | 17.7 km | 05:13:42 | 00:11:00 | 04:46 min/km | -02:26 (14.) ● | -02:41 (65.) ● | -02:15 (354.) ● |
Run | 20.9 km | 05:32:17 | 00:18:35 | 05:48 min/km | -03:15 (16.) ● | -03:29 (87.) ● | -02:49 (443.) ● |
Run | 21.1 km | 05:34:25 | 00:02:08 | 10:39 min/km | -00:14 (23.) ● | -00:15 (129.) ● | -00:12 (592.) ● |
Run | 21.1 km | 05:34:25 | 01:57:54 | 05:35 min/km | -23:32 (15.) ● | -25:22 (75.) ● | -19:02 (399.) ● |
Total | 113.7 km | 05:34:25 | 05:34:25 | 20.4 km/h | -44:56 (14.) ● | -49:49 (69.) ● | -32:14 (403.) ● |