Michael James -
Ironman 70.3 Gulf Coast 2021
Quick facts
601/473/79All/Gender/AG
M45-49Age group
650Bib number
USANationality
48:49 | 3:06:30 | 1:46:58 | 5:56:27 |
Compare Michael James with other athletes!
650 James
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519 Urban ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:49 | 00:48:49 | 02:34 min/100m | +07:55 (125.) ● | +07:24 (799.) ● | +06:48 (1107.) ● |
Transition | 00:58:04 | 00:09:15 | - | +02:48 (119.) ● | +02:49 (791.) ● | +02:56 (1149.) ● | |
Bike | 45.1 km | 02:31:31 | 01:33:27 | 28.96 km/h | +09:14 (116.) ● | +07:42 (734.) ● | +05:42 (955.) ● |
Bike | 90.7 km | 04:04:34 | 01:33:03 | 29.4 km/h | +08:07 (106.) ● | +06:33 (694.) ● | +04:25 (892.) ● |
Bike | 90.7 km | 04:04:34 | 03:06:30 | 29.18 km/h | +17:21 (110.) ● | +14:15 (722.) ● | +10:07 (930.) ● |
Transition | 04:09:29 | 00:04:55 | - | +00:02 (83.) ● | -00:07 (521.) ● | -00:05 (737.) ● | |
Run | 1.6 km | 04:19:12 | 00:09:43 | 06:04 min/km | -01:34 (38.) ● | -01:38 (226.) ● | -01:54 (267.) ● |
Run | 3.5 km | 04:28:39 | 00:09:27 | 04:58 min/km | -01:53 (31.) ● | -02:03 (173.) ● | -02:17 (204.) ● |
Run | 7 km | 04:44:36 | 00:15:57 | 04:33 min/km | -03:10 (35.) ● | -03:26 (185.) ● | -03:52 (217.) ● |
Run | 8.6 km | 04:53:32 | 00:08:56 | 05:35 min/km | -02:03 (33.) ● | -02:06 (195.) ● | -02:20 (229.) ● |
Run | 10.6 km | 05:03:26 | 00:09:54 | 04:57 min/km | -02:23 (32.) ● | -02:30 (179.) ● | -02:43 (208.) ● |
Run | 14 km | 05:19:46 | 00:16:20 | 04:48 min/km | -04:01 (32.) ● | -04:21 (173.) ● | -04:42 (197.) ● |
Run | 15.4 km | 05:28:51 | 00:09:05 | 06:29 min/km | -02:26 (33.) ● | -02:34 (172.) ● | -02:47 (201.) ● |
Run | 17.7 km | 05:38:28 | 00:09:37 | 04:10 min/km | -03:14 (22.) ● | -03:28 (121.) ● | -03:38 (138.) ● |
Run | 20.9 km | 05:54:44 | 00:16:16 | 05:05 min/km | -04:31 (28.) ● | -04:51 (160.) ● | -05:08 (184.) ● |
Run | 21.1 km | 05:56:27 | 00:01:43 | 08:34 min/km | -00:33 (14.) ● | -00:35 (114.) ● | -00:37 (129.) ● |
Run | 21.1 km | 05:56:27 | 01:46:58 | 05:04 min/km | -25:48 (28.) ● | -27:32 (158.) ● | -29:58 (183.) ● |
Total | 113.7 km | 05:56:27 | 05:56:27 | 19.14 km/h | +02:18 (79.) ● | -03:11 (473.) ● | -10:12 (601.) ● |