aidiagnostics

Ad

John Hollenhorst -
Ironman 70.3 Gulf Coast 2021

Quick facts

524/419/9All/Gender/AG

M65-69Age group

659Bib number

USANationality


44:28	3:01:15	1:54:32	5:49:09

aidiagnostics

Ad

Compare John Hollenhorst with other athletes!

659 Hollenhorst

353 Swigler ×

782 Lama ×

621 Ingwersen ×

710 Frisella ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:28	00:44:28	02:20 min/100m	-00:01 (13.) ●	+03:03 (649.) ●	+02:27 (895.) ●
Transition		00:49:07	00:04:39	-	-02:49 (3.) ●	-01:47 (288.) ●	-01:40 (415.) ●
Bike	45.1 km	02:18:12	01:29:05	30.38 km/h	-00:27 (14.) ●	+03:20 (615.) ●	+01:20 (774.) ●
Bike	90.7 km	03:50:22	01:32:10	29.69 km/h	+01:50 (17.) ●	+05:40 (679.) ●	+03:32 (870.) ●
Bike	90.7 km	03:50:22	03:01:15	30.02 km/h	+01:23 (16.) ●	+09:00 (654.) ●	+04:52 (835.) ●
Transition		03:54:37	00:04:15	-	-01:23 (7.) ●	-00:47 (403.) ●	-00:45 (578.) ●
Run	1.6 km	04:05:52	00:11:15	07:01 min/km	-01:05 (9.) ●	-00:06 (527.) ●	-00:22 (670.) ●
Run	3.5 km	04:16:24	00:10:32	05:32 min/km	-01:32 (6.) ●	-00:58 (392.) ●	-01:12 (492.) ●
Run	7 km	04:33:02	00:16:38	04:45 min/km	-03:49 (3.) ●	-02:45 (261.) ●	-03:11 (317.) ●
Run	8.6 km	04:42:21	00:09:19	05:49 min/km	-02:26 (3.) ●	-01:43 (264.) ●	-01:57 (323.) ●
Run	10.6 km	04:52:31	00:10:10	05:05 min/km	-03:07 (3.) ●	-02:14 (221.) ●	-02:27 (267.) ●
Run	14 km	05:10:04	00:17:33	05:09 min/km	-04:22 (3.) ●	-03:08 (265.) ●	-03:29 (329.) ●
Run	15.4 km	05:19:26	00:09:22	06:41 min/km	-03:10 (3.) ●	-02:17 (204.) ●	-02:30 (247.) ●
Run	17.7 km	05:30:18	00:10:52	04:43 min/km	-02:56 (5.) ●	-02:13 (266.) ●	-02:23 (334.) ●
Run	20.9 km	05:47:11	00:16:53	05:16 min/km	-05:39 (3.) ●	-04:14 (193.) ●	-04:31 (231.) ●
Run	21.1 km	05:49:09	00:01:58	09:49 min/km	-00:35 (4.) ●	-00:20 (300.) ●	-00:22 (386.) ●
Run	21.1 km	05:49:09	01:54:32	05:25 min/km	-28:41 (3.) ●	-19:58 (269.) ●	-22:24 (335.) ●
Total	113.7 km	05:49:09	05:49:09	19.54 km/h	-31:31 (9.) ●	-10:29 (419.) ●	-17:30 (524.) ●

Ovr	Gen	Div	Name	#	AG
285	238	1	Jose Ponce	533	M65-69	ECU	00:44:52	02:45:27	01:41:00	05:19:33
314	260	2	Quay Snyder	964	M65-69	USA	00:33:33	02:45:20	01:56:11	05:23:18
415	337	3	Gregory Umberger	1150	M65-69	USA	00:42:38	02:46:42	01:57:30	05:35:21
446	362	4	Leonard Vergunst	1415	M65-69	USA	00:54:53	02:49:07	01:44:16	05:39:15
461	371	5	George Ryan	541	M65-69	USA	00:40:59	02:41:28	02:08:13	05:41:03
473	383	6	Joseph Hillner	701	M65-69	USA	00:48:46	02:47:16	01:56:56	05:42:45
478	386	7	Alan Swigler	353	M65-69	USA	00:39:47	02:48:29	02:03:00	05:43:17
497	400	8	Giuseppe Lama	782	M65-69	USA	00:35:11	02:44:00	02:17:29	05:46:04
524	419	9	John Hollenhorst	659	M65-69	USA	00:44:28	03:01:15	01:54:32	05:49:09
611	479	10	Steve Ingwersen	621	M65-69	USA	00:38:33	02:57:04	02:11:54	05:57:20

All Results

Statistics: Ironman 70.3 Gulf Coast 2021

Results: Ironman 70.3 Gulf Coast 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read