Shireen Knowles -
Ironman 70.3 Gulf Coast 2021

  Quick facts

355/58/16All/Gender/AG

F40-44Age group

832Bib number

USANationality

42:052:38:311:57:35 5:28:48

  Compare Shireen Knowles with other athletes!

832 Knowles
609 Welzien × 
331 Matic × 
182 Morris × 
1401 Lacy × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:05 00:42:0502:12 min/100m-01:29 (30.) -01:18 (174.) +00:04 (724.)
Transition 00:48:44 00:06:39 - +00:23 (32.) +00:23 (222.) +00:20 (810.)
Bike45.1 km 02:10:19 01:21:3533.17 km/h-09:40 (12.) -10:50 (48.) -06:10 (409.)
Bike90.7 km 03:27:15 01:16:5635.56 km/h-14:42 (6.) -16:47 (15.) -11:42 (220.)
Bike90.7 km 03:27:15 02:38:3134.33 km/h-24:22 (8.) -27:37 (31.) -17:52 (287.)
Transition 03:31:13 00:03:58 - -01:05 (23.) -01:13 (134.) -01:02 (520.)
Run1.6 km 03:41:32 00:10:1906:26 min/km-01:40 (18.) -02:01 (75.) -01:18 (437.)
Run3.5 km 03:51:59 00:10:2705:30 min/km-01:29 (19.) -01:56 (81.) -01:17 (467.)
Run7 km 04:09:34 00:17:3505:01 min/km-02:37 (19.) -03:23 (79.) -02:14 (457.)
Run8.6 km 04:19:19 00:09:4506:05 min/km-01:42 (17.) -02:08 (76.) -01:31 (422.)
Run10.6 km 04:30:03 00:10:4405:22 min/km-01:59 (16.) -02:29 (73.) -01:53 (394.)
Run14 km 04:47:57 00:17:5405:15 min/km-03:10 (16.) -04:04 (66.) -03:08 (382.)
Run15.4 km 04:58:06 00:10:0907:14 min/km-01:47 (18.) -02:14 (77.) -01:43 (412.)
Run17.7 km 05:09:06 00:11:0004:46 min/km-02:09 (15.) -02:41 (66.) -02:15 (357.)
Run20.9 km 05:26:54 00:17:4805:33 min/km-03:27 (15.) -04:16 (62.) -03:36 (348.)
Run21.1 km 05:28:48 00:01:5409:29 min/km-00:24 (11.) -00:29 (57.) -00:26 (307.)
Run21.1 km 05:28:48 01:57:3505:34 min/km-20:24 (17.) -25:41 (72.) -19:21 (394.)
Total 113.7 km 05:28:48 05:28:4820.75 km/h-46:57 (16.) -55:26 (58.) -37:51 (355.)

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