Austin Laase -
Ironman 70.3 Gulf Coast 2021
Quick facts
369/300/21All/Gender/AG
M18-24Age group
846Bib number
USANationality
40:35 | 2:35:11 | 2:04:24 | 5:30:15 |
Compare Austin Laase with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:35 | 00:40:35 | 02:08 min/100m | +02:44 (37.) ● | -00:50 (456.) ● | -01:26 (610.) ● |
Transition | 00:45:28 | 00:04:53 | - | -01:23 (21.) ● | -01:33 (333.) ● | -01:26 (470.) ● | |
Bike | 45.1 km | 02:02:20 | 01:16:52 | 35.2 km/h | -07:37 (12.) ● | -08:53 (191.) ● | -10:53 (209.) ● |
Bike | 90.7 km | 03:20:39 | 01:18:19 | 34.94 km/h | -07:43 (13.) ● | -08:11 (233.) ● | -10:19 (262.) ● |
Bike | 90.7 km | 03:20:39 | 02:35:11 | 35.07 km/h | -15:20 (12.) ● | -17:04 (197.) ● | -21:12 (216.) ● |
Transition | 03:25:51 | 00:05:12 | - | +00:05 (34.) ● | +00:10 (557.) ● | +00:12 (796.) ● | |
Run | 1.6 km | 03:37:28 | 00:11:37 | 07:15 min/km | +01:28 (42.) ● | +00:16 (572.) ● | ±00:00 (735.) ● |
Run | 3.5 km | 03:49:13 | 00:11:45 | 06:11 min/km | +01:14 (39.) ● | +00:15 (563.) ● | +00:01 (734.) ● |
Run | 7 km | 04:08:36 | 00:19:23 | 05:32 min/km | +01:50 (36.) ● | ±00:00 (526.) ● | -00:26 (677.) ● |
Run | 8.6 km | 04:18:48 | 00:10:12 | 06:22 min/km | +00:10 (31.) ● | -00:50 (404.) ● | -01:04 (509.) ● |
Run | 10.6 km | 04:30:19 | 00:11:31 | 05:45 min/km | +00:24 (34.) ● | -00:53 (421.) ● | -01:06 (538.) ● |
Run | 14 km | 04:49:32 | 00:19:13 | 05:39 min/km | +00:29 (32.) ● | -01:28 (407.) ● | -01:49 (524.) ● |
Run | 15.4 km | 04:59:39 | 00:10:07 | 07:13 min/km | -00:25 (24.) ● | -01:32 (315.) ● | -01:45 (398.) ● |
Run | 17.7 km | 05:10:45 | 00:11:06 | 04:49 min/km | -00:55 (23.) ● | -01:59 (299.) ● | -02:09 (380.) ● |
Run | 20.9 km | 05:28:16 | 00:17:31 | 05:28 min/km | -01:31 (20.) ● | -03:36 (252.) ● | -03:53 (309.) ● |
Run | 21.1 km | 05:30:15 | 00:01:59 | 09:54 min/km | +00:02 (29.) ● | -00:19 (324.) ● | -00:21 (413.) ● |
Run | 21.1 km | 05:30:15 | 02:04:24 | 05:53 min/km | +02:46 (31.) ● | -10:06 (402.) ● | -12:32 (513.) ● |
Total | 113.7 km | 05:30:15 | 05:30:15 | 20.66 km/h | -11:08 (21.) ● | -29:23 (300.) ● | -36:24 (369.) ● |