Lawrence Elliott -
Ironman 70.3 Gulf Coast 2021
Quick facts
374/62/9All/Gender/AG
F35-39Age group
857Bib number
USANationality
39:08 | 2:44:54 | 1:58:06 | 5:30:47 |
Compare Lawrence Elliott with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:08 | 00:39:08 | 02:03 min/100m | -01:48 (13.) ● | -04:15 (112.) ● | -02:53 (497.) ● |
Transition | 00:44:55 | 00:05:47 | - | +00:13 (19.) ● | -00:29 (173.) ● | -00:32 (644.) ● | |
Bike | 45.1 km | 02:08:25 | 01:23:30 | 32.41 km/h | -06:01 (10.) ● | -08:55 (74.) ● | -04:15 (504.) ● |
Bike | 90.7 km | 03:29:49 | 01:21:24 | 33.61 km/h | -07:28 (8.) ● | -12:19 (50.) ● | -07:14 (389.) ● |
Bike | 90.7 km | 03:29:49 | 02:44:54 | 33 km/h | -13:29 (9.) ● | -21:14 (62.) ● | -11:29 (448.) ● |
Transition | 03:32:41 | 00:02:52 | - | -01:33 (8.) ● | -02:19 (64.) ● | -02:08 (277.) ● | |
Run | 1.6 km | 03:42:19 | 00:09:38 | 06:01 min/km | -01:31 (6.) ● | -02:42 (32.) ● | -01:59 (245.) ● |
Run | 3.5 km | 03:52:03 | 00:09:44 | 05:07 min/km | -01:36 (6.) ● | -02:39 (38.) ● | -02:00 (276.) ● |
Run | 7 km | 04:09:33 | 00:17:30 | 05:00 min/km | -01:56 (13.) ● | -03:28 (77.) ● | -02:19 (447.) ● |
Run | 8.6 km | 04:18:37 | 00:09:04 | 05:40 min/km | -01:56 (6.) ● | -02:49 (34.) ● | -02:12 (254.) ● |
Run | 10.6 km | 04:29:13 | 00:10:36 | 05:18 min/km | -01:38 (10.) ● | -02:37 (63.) ● | -02:01 (359.) ● |
Run | 14 km | 04:47:45 | 00:18:32 | 05:27 min/km | -02:00 (14.) ● | -03:26 (85.) ● | -02:30 (461.) ● |
Run | 15.4 km | 04:57:43 | 00:09:58 | 07:07 min/km | -01:39 (10.) ● | -02:25 (69.) ● | -01:54 (378.) ● |
Run | 17.7 km | 05:10:38 | 00:12:55 | 05:36 min/km | +00:13 (18.) ● | -00:46 (153.) ● | -00:20 (663.) ● |
Run | 20.9 km | 05:28:57 | 00:18:19 | 05:43 min/km | -02:15 (11.) ● | -03:45 (76.) ● | -03:05 (411.) ● |
Run | 21.1 km | 05:30:47 | 00:01:50 | 09:09 min/km | -00:23 (5.) ● | -00:33 (30.) ● | -00:30 (236.) ● |
Run | 21.1 km | 05:30:47 | 01:58:06 | 05:35 min/km | -14:41 (12.) ● | -25:10 (76.) ● | -18:50 (404.) ● |
Total | 113.7 km | 05:30:47 | 05:30:47 | 20.62 km/h | -31:18 (9.) ● | -53:27 (62.) ● | -35:52 (374.) ● |