Lawrence Elliott -
Ironman 70.3 Gulf Coast 2021

  Quick facts

374/62/9All/Gender/AG

F35-39Age group

857Bib number

USANationality

39:082:44:541:58:06 5:30:47

  Compare Lawrence Elliott with other athletes!

857 Elliott
460 Boris × 
1411 Emery × 
420 Mondani × 
620 Eboli × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:08 00:39:0802:03 min/100m-01:48 (13.) -04:15 (112.) -02:53 (497.)
Transition 00:44:55 00:05:47 - +00:13 (19.) -00:29 (173.) -00:32 (644.)
Bike45.1 km 02:08:25 01:23:3032.41 km/h-06:01 (10.) -08:55 (74.) -04:15 (504.)
Bike90.7 km 03:29:49 01:21:2433.61 km/h-07:28 (8.) -12:19 (50.) -07:14 (389.)
Bike90.7 km 03:29:49 02:44:5433 km/h-13:29 (9.) -21:14 (62.) -11:29 (448.)
Transition 03:32:41 00:02:52 - -01:33 (8.) -02:19 (64.) -02:08 (277.)
Run1.6 km 03:42:19 00:09:3806:01 min/km-01:31 (6.) -02:42 (32.) -01:59 (245.)
Run3.5 km 03:52:03 00:09:4405:07 min/km-01:36 (6.) -02:39 (38.) -02:00 (276.)
Run7 km 04:09:33 00:17:3005:00 min/km-01:56 (13.) -03:28 (77.) -02:19 (447.)
Run8.6 km 04:18:37 00:09:0405:40 min/km-01:56 (6.) -02:49 (34.) -02:12 (254.)
Run10.6 km 04:29:13 00:10:3605:18 min/km-01:38 (10.) -02:37 (63.) -02:01 (359.)
Run14 km 04:47:45 00:18:3205:27 min/km-02:00 (14.) -03:26 (85.) -02:30 (461.)
Run15.4 km 04:57:43 00:09:5807:07 min/km-01:39 (10.) -02:25 (69.) -01:54 (378.)
Run17.7 km 05:10:38 00:12:5505:36 min/km+00:13 (18.) -00:46 (153.) -00:20 (663.)
Run20.9 km 05:28:57 00:18:1905:43 min/km-02:15 (11.) -03:45 (76.) -03:05 (411.)
Run21.1 km 05:30:47 00:01:5009:09 min/km-00:23 (5.) -00:33 (30.) -00:30 (236.)
Run21.1 km 05:30:47 01:58:0605:35 min/km-14:41 (12.) -25:10 (76.) -18:50 (404.)
Total 113.7 km 05:30:47 05:30:4720.62 km/h-31:18 (9.) -53:27 (62.) -35:52 (374.)

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