Sandra Debock -
Ironman 70.3 Gulf Coast 2021
Quick facts
1174/307/30All/Gender/AG
F35-39Age group
862Bib number
USANationality
38:36 | 3:28:53 | 2:47:32 | 7:16:02 |
Compare Sandra Debock with other athletes!
862 Debock
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:36 | 00:38:36 | 02:01 min/100m | -02:20 (12.) ● | -04:47 (97.) ● | -03:25 (442.) ● |
Transition | 00:51:35 | 00:12:59 | - | +07:25 (32.) ● | +06:43 (359.) ● | +06:40 (1289.) ● | |
Bike | 45.1 km | 02:33:27 | 01:41:52 | 26.56 km/h | +12:21 (29.) ● | +09:27 (304.) ● | +14:07 (1202.) ● |
Bike | 90.7 km | 04:20:28 | 01:47:01 | 25.57 km/h | +18:09 (31.) ● | +13:18 (323.) ● | +18:23 (1225.) ● |
Bike | 90.7 km | 04:20:28 | 03:28:53 | 26.05 km/h | +30:30 (30.) ● | +22:45 (313.) ● | +32:30 (1218.) ● |
Transition | 04:28:30 | 00:08:02 | - | +03:37 (31.) ● | +02:51 (323.) ● | +03:02 (1181.) ● | |
Run | 1.6 km | 04:41:10 | 00:12:40 | 07:55 min/km | +01:31 (27.) ● | +00:20 (216.) ● | +01:03 (947.) ● |
Run | 3.5 km | 04:53:34 | 00:12:24 | 06:31 min/km | +01:04 (26.) ● | +00:01 (200.) ● | +00:40 (871.) ● |
Run | 7 km | 05:19:25 | 00:25:51 | 07:23 min/km | +06:25 (31.) ● | +04:53 (327.) ● | +06:02 (1206.) ● |
Run | 8.6 km | 05:33:44 | 00:14:19 | 08:56 min/km | +03:19 (30.) ● | +02:26 (313.) ● | +03:03 (1164.) ● |
Run | 10.6 km | 05:49:57 | 00:16:13 | 08:06 min/km | +03:59 (31.) ● | +03:00 (313.) ● | +03:36 (1155.) ● |
Run | 14 km | 06:17:30 | 00:27:33 | 08:06 min/km | +07:01 (30.) ● | +05:35 (323.) ● | +06:31 (1191.) ● |
Run | 15.4 km | 06:33:11 | 00:15:41 | 11:12 min/km | +04:04 (31.) ● | +03:18 (326.) ● | +03:49 (1185.) ● |
Run | 17.7 km | 06:48:24 | 00:15:13 | 06:36 min/km | +02:31 (26.) ● | +01:32 (257.) ● | +01:58 (974.) ● |
Run | 20.9 km | 07:13:59 | 00:25:35 | 07:59 min/km | +05:01 (29.) ● | +03:31 (285.) ● | +04:11 (1056.) ● |
Run | 21.1 km | 07:16:02 | 00:02:03 | 10:14 min/km | -00:10 (16.) ● | -00:20 (95.) ● | -00:17 (494.) ● |
Run | 21.1 km | 07:16:02 | 02:47:32 | 07:56 min/km | +34:45 (31.) ● | +24:16 (300.) ● | +30:36 (1112.) ● |
Total | 113.7 km | 07:16:02 | 07:16:02 | 15.65 km/h | +01:13:57 (30.) ● | +51:48 (307.) ● | +01:09:23 (1174.) ● |