aidiagnostics

Ad

Ronda Walker -
Ironman 70.3 Gulf Coast 2021

Quick facts

475/80/5All/Gender/AG

F55-59Age group

930Bib number

USANationality


43:12	2:47:17	2:02:37	5:42:57

aidiagnostics

Ad

Compare Ronda Walker with other athletes!

930 Walker

837 Strauss ×

1356 Bosau ×

211 Ringenary ×

466 Bayne ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:12	00:43:12	02:16 min/100m	-01:52 (17.) ●	-00:11 (199.) ●	+01:11 (801.) ●
Transition		00:47:18	00:04:06	-	-01:23 (7.) ●	-02:10 (66.) ●	-02:13 (292.) ●
Bike	45.1 km	02:11:21	01:24:03	32.2 km/h	-05:58 (8.) ●	-08:22 (80.) ●	-03:42 (527.) ●
Bike	90.7 km	03:34:35	01:23:14	32.87 km/h	-07:52 (8.) ●	-10:29 (70.) ●	-05:24 (480.) ●
Bike	90.7 km	03:34:35	02:47:17	32.53 km/h	-13:50 (8.) ●	-18:51 (74.) ●	-09:06 (502.) ●
Transition		03:40:20	00:05:45	-	+00:42 (24.) ●	+00:34 (236.) ●	+00:45 (896.) ●
Run	1.6 km	03:50:36	00:10:16	06:25 min/km	-02:41 (3.) ●	-02:04 (70.) ●	-01:21 (419.) ●
Run	3.5 km	04:00:46	00:10:10	05:21 min/km	-02:36 (2.) ●	-02:13 (63.) ●	-01:34 (392.) ●
Run	7 km	04:18:59	00:18:13	05:12 min/km	-03:30 (5.) ●	-02:45 (97.) ●	-01:36 (540.) ●
Run	8.6 km	04:28:37	00:09:38	06:01 min/km	-02:33 (4.) ●	-02:15 (68.) ●	-01:38 (398.) ●
Run	10.6 km	04:41:07	00:12:30	06:15 min/km	-01:12 (11.) ●	-00:43 (149.) ●	-00:07 (710.) ●
Run	14 km	05:00:25	00:19:18	05:40 min/km	-03:24 (4.) ●	-02:40 (104.) ●	-01:44 (534.) ●
Run	15.4 km	05:11:01	00:10:36	07:34 min/km	-02:17 (4.) ●	-01:47 (96.) ●	-01:16 (489.) ●
Run	17.7 km	05:22:43	00:11:42	05:05 min/km	-02:38 (4.) ●	-01:59 (95.) ●	-01:33 (481.) ●
Run	20.9 km	05:40:59	00:18:16	05:42 min/km	-04:51 (3.) ●	-03:48 (75.) ●	-03:08 (406.) ●
Run	21.1 km	05:42:57	00:01:58	09:49 min/km	-00:34 (2.) ●	-00:25 (77.) ●	-00:22 (383.) ●
Run	21.1 km	05:42:57	02:02:37	05:48 min/km	-26:16 (4.) ●	-20:39 (91.) ●	-14:19 (481.) ●
Total	113.7 km	05:42:57	05:42:57	19.89 km/h	-42:39 (5.) ●	-41:17 (80.) ●	-23:42 (475.) ●

Ovr	Gen	Div	Name	#	AG
250	35	1	Madeleine Vergauwen	869	F55-59	BEL	00:42:08	02:27:49	01:57:27	05:15:54
257	40	2	Carol Koiro	113	F55-59	USA	00:38:59	02:38:21	01:53:45	05:16:37
362	60	3	Beth Strauss	837	F55-59	USA	00:28:38	02:35:12	02:18:00	05:29:26
400	68	4	Christine Bosau	1356	F55-59	USA	00:35:37	02:43:46	02:09:28	05:34:19
475	80	5	Ronda Walker	930	F55-59	USA	00:43:12	02:47:17	02:02:37	05:42:57
496	85	6	Robin Ringenary	211	F55-59	USA	00:43:18	02:38:08	02:15:11	05:46:04
506	88	7	Linda Bayne	466	F55-59	USA	00:33:47	03:01:00	02:05:36	05:46:50
546	100	8	Mandy Zipf	395	F55-59	USA	00:30:13	02:59:12	02:13:55	05:51:42
563	106	9	Sandra Foskey	1282	F55-59	USA	00:38:43	02:50:27	02:11:44	05:53:31
604	112	10	Sisa Cutler	874	F55-59	USA	00:54:06	02:51:06	01:59:51	05:56:43

All Results

Statistics: Ironman 70.3 Gulf Coast 2021

Results: Ironman 70.3 Gulf Coast 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read