Phong Nguyen -
Ironman Tulsa 2021

Quick facts

1223/961/147All/Gender/AG

M40-44Age group

1030Bib number

USANationality


1:36:53	6:48:52	6:04:47	14:47:33

Compare Phong Nguyen with other athletes!

1030 Nguyen

156 Byrd ×

1830 Armbrust ×

218 Gilbert ×

1302 Welch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:36:53	01:36:53	02:29 min/100m	+13:05 (162.) ●	+13:48 (1084.) ●	+13:13 (1412.) ●
Transition		01:43:48	00:06:55	-	-02:40 (54.) ●	-03:00 (355.) ●	-02:58 (462.) ●
Bike	15.8 km	02:23:50	00:40:02	23.68 km/h	+01:16 (121.) ●	+00:54 (758.) ●	+00:18 (912.) ●
Bike	48.3 km	03:24:33	01:00:43	32.12 km/h	-01:23 (94.) ●	-01:50 (582.) ●	-02:37 (691.) ●
Bike	93.7 km	05:02:26	01:37:53	27.83 km/h	+01:49 (113.) ●	+01:20 (728.) ●	-00:07 (886.) ●
Bike	129.8 km	06:24:10	01:21:44	26.5 km/h	+06:26 (150.) ●	+05:32 (923.) ●	+04:38 (1143.) ●
Bike	163.9 km	07:52:01	01:27:51	23.29 km/h	+09:31 (160.) ●	+08:31 (1021.) ●	+07:32 (1292.) ●
Bike	180.3 km	08:32:40	00:40:39	24.21 km/h	+03:49 (152.) ●	+03:14 (969.) ●	+02:51 (1217.) ●
Bike	180.3 km	08:32:40	06:48:52	26.46 km/h	+21:28 (135.) ●	+17:41 (827.) ●	+12:35 (1012.) ●
Transition		08:42:46	00:10:06	-	+01:30 (134.) ●	+01:37 (924.) ●	+01:40 (1214.) ●
Run	1.3 km	08:51:01	00:08:15	06:20 min/km	+00:42 (145.) ●	+00:34 (926.) ●	+00:27 (1154.) ●
Run	3.4 km	09:03:41	00:12:40	06:01 min/km	+01:06 (136.) ●	+00:54 (875.) ●	+00:44 (1093.) ●
Run	6.8 km	09:27:21	00:23:40	06:57 min/km	+03:02 (145.) ●	+02:49 (967.) ●	+02:33 (1237.) ●
Run	10.8 km	10:01:03	00:33:42	08:25 min/km	+05:46 (154.) ●	+05:39 (1039.) ●	+05:21 (1350.) ●
Run	13.9 km	10:31:00	00:29:57	09:39 min/km	+08:04 (183.) ●	+07:59 (1240.) ●	+07:48 (1632.) ●
Run	17.8 km	11:09:56	00:38:56	09:58 min/km	+09:37 (179.) ●	+09:28 (1184.) ●	+09:14 (1559.) ●
Run	21.2 km	11:39:49	00:29:53	08:47 min/km	+05:48 (162.) ●	+05:48 (1078.) ●	+05:39 (1425.) ●
Run	24.9 km	12:07:34	00:27:45	07:30 min/km	+03:19 (134.) ●	+03:23 (939.) ●	+03:13 (1218.) ●
Run	28.8 km	12:49:30	00:41:56	10:45 min/km	+09:08 (169.) ●	+09:14 (1151.) ●	+09:04 (1521.) ●
Run	30.6 km	13:04:04	00:14:34	08:05 min/km	+01:17 (127.) ●	+01:13 (845.) ●	+01:09 (1093.) ●
Run	32.2 km	13:17:09	00:13:05	08:10 min/km	+01:29 (140.) ●	+01:21 (905.) ●	+01:18 (1183.) ●
Run	36.1 km	13:56:08	00:38:59	09:59 min/km	+06:07 (146.) ●	+06:03 (1010.) ●	+05:55 (1327.) ●
Run	39.4 km	14:25:34	00:29:26	08:55 min/km	+03:18 (134.) ●	+03:16 (900.) ●	+03:07 (1167.) ●
Run	41.9 km	14:44:19	00:18:45	07:30 min/km	+03:41 (154.) ●	+03:27 (1031.) ●	+03:19 (1348.) ●
Run	42.4 km	14:47:33	00:03:14	06:28 min/km	-00:04 (115.) ●	-00:08 (691.) ●	-00:11 (856.) ●
Run	42.4 km	14:47:33	06:04:47	08:36 min/km	+01:02:20 (154.) ●	+01:01:00 (1043.) ●	+58:40 (1362.) ●
Total	226.6 km	14:47:33	14:47:33	15.32 km/h	+01:35:43 (147.) ●	+01:31:06 (961.) ●	+01:23:10 (1223.) ●

Ovr	Gen	Div	Name	#	AG
1184	930	142	Carlos Zamora	943	M40-44	USA	01:31:36	06:32:04	06:15:42	14:40:39
1201	943	143	Raul Luevano	1457	M40-44	USA	01:19:51	07:12:32	05:50:49	14:43:00
1202	944	144	Michael Marqua	1531	M40-44	USA	01:28:56	06:44:48	06:14:20	14:43:11
1209	949	145	Jason Byrd	156	M40-44	USA	01:18:17	07:07:23	06:03:19	14:44:26
1218	957	146	John Armbrust	1830	M40-44	USA	01:40:22	07:25:57	05:09:19	14:46:07
1223	961	147	Phong Nguyen	1030	M40-44	USA	01:36:53	06:48:52	06:04:47	14:47:33
1241	971	148	Joseph Gilbert	218	M40-44	USA	01:32:43	07:10:50	05:38:19	14:51:39
1242	972	149	Chadwick Welch	1302	M40-44	USA	01:27:37	06:47:48	06:18:14	14:51:40
1259	987	150	Shawn Jaca	1276	M40-44	USA	01:41:41	06:25:58	06:29:10	14:55:23
1260	988	151	Nathan Mayenschein	1299	M40-44	USA	01:40:27	07:10:17	05:36:13	14:56:05