Nate Cook -
Ironman Tulsa 2021

Quick facts

158/131/14All/Gender/AG

M40-44Age group

1199Bib number

USANationality


1:05:53	5:31:53	3:51:36	10:35:19

Compare Nate Cook with other athletes!

1199 Cook

1865 Nickel ×

1109 Glow ×

1777 Corelli ×

290 Gouley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:05:53	01:05:53	01:41 min/100m	-17:55 (20.) ●	-17:12 (157.) ●	-17:47 (187.) ●
Transition		01:09:40	00:03:47	-	-05:48 (5.) ●	-06:08 (61.) ●	-06:06 (83.) ●
Bike	15.8 km	01:42:23	00:32:43	28.98 km/h	-06:03 (12.) ●	-06:25 (110.) ●	-07:01 (124.) ●
Bike	48.3 km	02:35:23	00:53:00	36.79 km/h	-09:06 (18.) ●	-09:33 (147.) ●	-10:20 (163.) ●
Bike	93.7 km	03:57:50	01:22:27	33.04 km/h	-13:37 (29.) ●	-14:06 (209.) ●	-15:33 (241.) ●
Bike	129.8 km	05:04:25	01:06:35	32.53 km/h	-08:43 (34.) ●	-09:37 (229.) ●	-10:31 (257.) ●
Bike	163.9 km	06:10:49	01:06:24	30.81 km/h	-11:56 (22.) ●	-12:56 (154.) ●	-13:55 (177.) ●
Bike	180.3 km	06:41:33	00:30:44	32.02 km/h	-06:06 (14.) ●	-06:41 (123.) ●	-07:04 (140.) ●
Bike	180.3 km	06:41:33	05:31:53	32.6 km/h	-55:31 (21.) ●	-59:18 (161.) ●	-01:04:24 (182.) ●
Transition		06:43:43	00:02:10	-	-06:26 (1.) ●	-06:19 (30.) ●	-06:16 (40.) ●
Run	1.3 km	06:50:06	00:06:23	04:54 min/km	-01:10 (32.) ●	-01:18 (242.) ●	-01:25 (285.) ●
Run	3.4 km	07:00:00	00:09:54	04:42 min/km	-01:40 (44.) ●	-01:52 (307.) ●	-02:02 (360.) ●
Run	6.8 km	07:17:00	00:17:00	05:00 min/km	-03:38 (35.) ●	-03:51 (244.) ●	-04:07 (289.) ●
Run	10.8 km	07:39:06	00:22:06	05:31 min/km	-05:50 (28.) ●	-05:57 (215.) ●	-06:15 (263.) ●
Run	13.9 km	07:56:09	00:17:03	05:30 min/km	-04:50 (26.) ●	-04:55 (202.) ●	-05:06 (242.) ●
Run	17.8 km	08:18:30	00:22:21	05:43 min/km	-06:58 (25.) ●	-07:07 (200.) ●	-07:21 (240.) ●
Run	21.2 km	08:36:25	00:17:55	05:16 min/km	-06:10 (24.) ●	-06:10 (190.) ●	-06:19 (230.) ●
Run	24.9 km	08:54:47	00:18:22	04:57 min/km	-06:04 (22.) ●	-06:00 (189.) ●	-06:10 (233.) ●
Run	28.8 km	09:18:30	00:23:43	06:04 min/km	-09:05 (22.) ●	-08:59 (162.) ●	-09:09 (202.) ●
Run	30.6 km	09:27:58	00:09:28	05:15 min/km	-03:49 (16.) ●	-03:53 (132.) ●	-03:57 (166.) ●
Run	32.2 km	09:36:27	00:08:29	05:18 min/km	-03:07 (21.) ●	-03:15 (156.) ●	-03:18 (190.) ●
Run	36.1 km	10:00:43	00:24:16	06:13 min/km	-08:36 (22.) ●	-08:40 (168.) ●	-08:48 (210.) ●
Run	39.4 km	10:20:33	00:19:50	06:00 min/km	-06:18 (27.) ●	-06:20 (208.) ●	-06:29 (261.) ●
Run	41.9 km	10:32:32	00:11:59	04:47 min/km	-03:05 (44.) ●	-03:19 (283.) ●	-03:27 (354.) ●
Run	42.4 km	10:35:19	00:02:47	05:34 min/km	-00:31 (64.) ●	-00:35 (370.) ●	-00:38 (438.) ●
Run	42.4 km	10:35:19	03:51:36	05:27 min/km	-01:10:51 (22.) ●	-01:12:11 (179.) ●	-01:14:31 (218.) ●
Total	226.6 km	10:35:19	10:35:19	21.4 km/h	-02:36:31 (14.) ●	-02:41:08 (131.) ●	-02:49:04 (158.) ●

Ovr	Gen	Div	Name	#	AG
94	80	9	Yassir Janah	473	M40-44	USA	01:13:20	05:32:58	03:10:04	10:02:55
99	83	10	Daniel Wile	1272	M40-44	USA	01:06:46	05:28:38	03:19:11	10:05:11
109	91	11	Josep Esteve	1719	M40-44	USA	01:11:40	05:18:59	03:32:50	10:11:43
127	105	12	Kevin Nickel	1865	M40-44	USA	01:06:12	05:28:49	03:41:15	10:22:17
152	126	13	Eric Glow	1109	M40-44	USA	01:07:26	05:24:08	03:51:33	10:33:06
158	131	14	Nate Cook	1199	M40-44	USA	01:05:53	05:31:53	03:51:36	10:35:19
160	133	15	Tommy Corelli	1777	M40-44	IMN	01:01:13	05:25:45	03:58:21	10:35:33
163	135	16	Robert Gouley	290	M40-44	CAN	01:01:10	05:39:51	03:45:38	10:37:13
182	150	17	Brian Taylor	1835	M40-44	USA	01:08:25	05:47:04	03:35:34	10:44:05
188	156	18	Josh Treter	515	M40-44	USA	01:03:36	05:34:23	03:57:41	10:45:26