Liz Miller -
Ironman Tulsa 2021

Quick facts

181/32/5All/Gender/AG

F35-39Age group

1450Bib number

USANationality


1:10:09	5:36:43	3:48:45	10:44:01

Compare Liz Miller with other athletes!

1450 Miller

856 Aykroyd ×

668 Sierra ×

842 Kozlowski ×

584 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:09	01:10:09	01:47 min/100m	-15:22 (10.) ●	-15:24 (59.) ●	-13:31 (321.) ●
Transition		01:13:43	00:03:34	-	-06:32 (3.) ●	-06:12 (20.) ●	-06:19 (73.) ●
Bike	15.8 km	01:47:52	00:34:09	27.76 km/h	-07:29 (2.) ●	-07:30 (25.) ●	-05:35 (216.) ●
Bike	48.3 km	02:41:52	00:54:00	36.11 km/h	-11:50 (2.) ●	-11:48 (24.) ●	-09:20 (216.) ●
Bike	93.7 km	04:04:02	01:22:10	33.15 km/h	-20:50 (5.) ●	-20:29 (32.) ●	-15:50 (232.) ●
Bike	129.8 km	05:10:29	01:06:27	32.6 km/h	-13:20 (4.) ●	-13:31 (28.) ●	-10:39 (246.) ●
Bike	163.9 km	06:18:14	01:07:45	30.2 km/h	-16:03 (4.) ●	-15:42 (28.) ●	-12:34 (213.) ●
Bike	180.3 km	06:50:26	00:32:12	30.56 km/h	-06:54 (4.) ●	-06:48 (32.) ●	-05:36 (254.) ●
Bike	180.3 km	06:50:26	05:36:43	32.13 km/h	-01:16:26 (4.) ●	-01:15:48 (26.) ●	-59:34 (213.) ●
Transition		06:55:16	00:04:50	-	-03:16 (14.) ●	-03:27 (80.) ●	-03:36 (342.) ●
Run	1.3 km	07:01:41	00:06:25	04:56 min/km	-01:38 (8.) ●	-01:47 (47.) ●	-01:23 (300.) ●
Run	3.4 km	07:11:21	00:09:40	04:36 min/km	-02:35 (8.) ●	-02:49 (43.) ●	-02:16 (303.) ●
Run	6.8 km	07:27:52	00:16:31	04:51 min/km	-05:02 (5.) ●	-05:27 (35.) ●	-04:36 (231.) ●
Run	10.8 km	07:48:24	00:20:32	05:07 min/km	-07:58 (5.) ●	-08:46 (28.) ●	-07:49 (159.) ●
Run	13.9 km	08:06:18	00:17:54	05:46 min/km	-04:13 (12.) ●	-04:54 (60.) ●	-04:15 (347.) ●
Run	17.8 km	08:27:09	00:20:51	05:20 min/km	-08:45 (5.) ●	-09:39 (28.) ●	-08:51 (153.) ●
Run	21.2 km	08:45:27	00:18:18	05:22 min/km	-05:44 (7.) ●	-06:27 (44.) ●	-05:56 (256.) ●
Run	24.9 km	09:02:03	00:16:36	04:29 min/km	-08:13 (5.) ●	-08:28 (25.) ●	-07:56 (126.) ●
Run	28.8 km	09:27:30	00:25:27	06:31 min/km	-07:07 (15.) ●	-07:56 (61.) ●	-07:25 (302.) ●
Run	30.6 km	09:36:43	00:09:13	05:07 min/km	-04:05 (5.) ●	-04:24 (29.) ●	-04:12 (146.) ●
Run	32.2 km	09:45:22	00:08:39	05:24 min/km	-02:58 (8.) ●	-03:16 (43.) ●	-03:08 (216.) ●
Run	36.1 km	10:11:02	00:25:40	06:34 min/km	-07:03 (12.) ●	-07:52 (60.) ●	-07:24 (290.) ●
Run	39.4 km	10:30:24	00:19:22	05:52 min/km	-07:01 (9.) ●	-07:25 (44.) ●	-06:57 (223.) ●
Run	41.9 km	10:41:27	00:11:03	04:25 min/km	-04:48 (5.) ●	-04:49 (32.) ●	-04:23 (206.) ●
Run	42.4 km	10:44:01	00:02:34	05:08 min/km	-00:55 (6.) ●	-00:58 (28.) ●	-00:51 (231.) ●
Run	42.4 km	10:44:01	03:48:45	05:23 min/km	-01:18:05 (6.) ●	-01:24:57 (37.) ●	-01:17:22 (203.) ●
Total	226.6 km	10:44:01	10:44:01	21.11 km/h	-02:59:41 (5.) ●	-03:05:48 (32.) ●	-02:40:22 (181.) ●

Ovr	Gen	Div	Name	#	AG
103	18	1	Miranda Tomenson	417	F35-39	CAN	00:56:21	05:35:53	03:28:42	10:07:19
130	23	2	Veronique Ranger	1266	F35-39	CAN	01:06:04	05:38:40	03:29:26	10:23:18
136	24	3	Laura Aykroyd	856	F35-39	USA	01:10:33	05:20:01	03:46:38	10:24:31
149	26	4	Nicole Sierra	668	F35-39	USA	01:09:47	05:49:42	03:27:26	10:32:30
181	32	5	Liz Miller	1450	F35-39	USA	01:10:09	05:36:43	03:48:45	10:44:01
213	36	6	Julie Kozlowski	842	F35-39	USA	01:15:35	05:55:33	03:36:05	10:53:54
221	38	7	Mary Robinson	584	F35-39	USA	01:08:19	05:44:53	03:59:35	10:59:36
243	41	8	Megan Sobecki	1473	F35-39	USA	01:01:15	05:57:47	03:56:04	11:06:27
246	42	9	Kristin Kurokawa	706	F35-39	USA	01:09:17	05:50:54	03:59:16	11:07:25
267	47	10	Maria Lopez	1899	F35-39	USA	01:12:11	05:51:42	03:56:30	11:13:56