Laura Henkaline -
Ironman Tulsa 2021

  Quick facts

1228/267/41All/Gender/AG

F50-54Age group

166Bib number

USANationality

1:21:497:54:095:05:30 14:48:51

  Compare Laura Henkaline with other athletes!

166 Henkaline
1273 Kroeger-Weeks × 
713 Bruzewski × 
1722 Knight × 
1868 Unger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:21:49 01:21:4902:05 min/100m-08:48 (24.) -03:44 (177.) -01:51 (807.)
Transition 01:35:34 00:13:45 - +03:30 (57.) +03:59 (351.) +03:52 (1430.)
Bike15.8 km 02:21:43 00:46:0920.54 km/h+03:18 (49.) +04:30 (340.) +06:25 (1550.)
Bike48.3 km 03:37:54 01:16:1125.6 km/h+09:21 (61.) +10:23 (372.) +12:51 (1603.)
Bike93.7 km 05:40:36 02:02:4222.2 km/h+18:55 (65.) +20:03 (380.) +24:42 (1632.)
Bike129.8 km 07:10:40 01:30:0424.05 km/h+09:42 (61.) +10:06 (359.) +12:58 (1549.)
Bike163.9 km 08:45:06 01:34:2621.67 km/h+10:44 (59.) +10:59 (342.) +14:07 (1511.)
Bike180.3 km 09:29:43 00:44:3722.05 km/h+05:13 (61.) +05:37 (371.) +06:49 (1580.)
Bike180.3 km 09:29:43 07:54:0922.82 km/h+57:13 (62.) +01:01:38 (368.) +01:17:52 (1589.)
Transition 09:43:21 00:13:38 - +04:45 (58.) +05:21 (369.) +05:12 (1535.)
Run1.3 km 09:51:23 00:08:0206:10 min/km-00:39 (27.) -00:10 (198.) +00:14 (1060.)
Run3.4 km 10:03:55 00:12:3205:58 min/km-00:22 (34.) +00:03 (204.) +00:36 (1051.)
Run6.8 km 10:25:32 00:21:3706:21 min/km-01:08 (32.) -00:21 (198.) +00:30 (984.)
Run10.8 km 10:55:33 00:30:0107:30 min/km-00:22 (34.) +00:43 (224.) +01:40 (1053.)
Run13.9 km 11:16:33 00:21:0006:46 min/km-02:34 (17.) -01:48 (138.) -01:09 (750.)
Run17.8 km 11:46:42 00:30:0907:43 min/km-01:18 (28.) -00:21 (193.) +00:27 (903.)
Run21.2 km 12:10:01 00:23:1906:51 min/km-02:26 (23.) -01:26 (162.) -00:55 (765.)
Run24.9 km 12:34:47 00:24:4606:41 min/km-01:16 (27.) -00:18 (194.) +00:14 (902.)
Run28.8 km 13:05:30 00:30:4307:52 min/km-04:10 (16.) -02:40 (138.) -02:09 (665.)
Run30.6 km 13:17:58 00:12:2806:55 min/km-02:03 (19.) -01:09 (145.) -00:57 (666.)
Run32.2 km 13:29:07 00:11:0906:58 min/km-01:20 (21.) -00:46 (154.) -00:38 (722.)
Run36.1 km 14:00:54 00:31:4708:08 min/km-03:21 (24.) -01:45 (160.) -01:17 (759.)
Run39.4 km 14:28:21 00:27:2708:19 min/km-00:30 (33.) +00:40 (224.) +01:08 (996.)
Run41.9 km 14:45:17 00:16:5606:46 min/km+00:15 (39.) +01:04 (250.) +01:30 (1135.)
Run42.4 km 14:48:51 00:03:3407:08 min/km-00:07 (34.) +00:02 (240.) +00:09 (1100.)
Run42.4 km 14:48:51 05:05:3007:12 min/km-21:21 (25.) -08:12 (166.) -00:37 (841.)
Total 226.6 km 14:48:51 14:48:5115.3 km/h+35:19 (41.) +59:02 (267.) +01:24:28 (1228.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance