Baher Abdelgawad -
Ironman Tulsa 2021

Quick facts

448/367/46All/Gender/AG

M45-49Age group

1800Bib number

USANationality


1:18:42	6:15:50	4:18:23	12:07:06

Compare Baher Abdelgawad with other athletes!

1800 Abdelgawad

1288 McCue ×

767 Defee ×

1280 Schafer ×

1372 Strong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:42	01:18:42	02:01 min/100m	-06:13 (72.) ●	-04:23 (516.) ●	-04:58 (656.) ●
Transition		01:26:19	00:07:37	-	-02:26 (52.) ●	-02:18 (412.) ●	-02:16 (543.) ●
Bike	15.8 km	02:04:40	00:38:21	24.72 km/h	-01:29 (78.) ●	-00:47 (570.) ●	-01:23 (675.) ●
Bike	48.3 km	03:06:21	01:01:41	31.61 km/h	-00:58 (98.) ●	-00:52 (638.) ●	-01:39 (763.) ●
Bike	93.7 km	04:37:05	01:30:44	30.02 km/h	-06:40 (72.) ●	-05:49 (484.) ●	-07:16 (574.) ●
Bike	129.8 km	05:51:01	01:13:56	29.3 km/h	-03:08 (90.) ●	-02:16 (554.) ●	-03:10 (664.) ●
Bike	163.9 km	07:06:11	01:15:10	27.22 km/h	-04:36 (76.) ●	-04:10 (496.) ●	-05:09 (593.) ●
Bike	180.3 km	07:42:09	00:35:58	27.36 km/h	-01:45 (81.) ●	-01:27 (539.) ●	-01:50 (641.) ●
Bike	180.3 km	07:42:09	06:15:50	28.78 km/h	-18:36 (69.) ●	-15:21 (493.) ●	-20:27 (592.) ●
Transition		07:48:43	00:06:34	-	-02:11 (70.) ●	-01:55 (453.) ●	-01:52 (597.) ●
Run	1.3 km	07:55:51	00:07:08	05:29 min/km	-00:47 (73.) ●	-00:33 (538.) ●	-00:40 (643.) ●
Run	3.4 km	08:07:09	00:11:18	05:22 min/km	-00:59 (84.) ●	-00:28 (608.) ●	-00:38 (731.) ●
Run	6.8 km	08:26:03	00:18:54	05:33 min/km	-02:37 (60.) ●	-01:57 (464.) ●	-02:13 (554.) ●
Run	10.8 km	08:50:40	00:24:37	06:09 min/km	-04:31 (52.) ●	-03:26 (407.) ●	-03:44 (497.) ●
Run	13.9 km	09:08:33	00:17:53	05:46 min/km	-04:54 (33.) ●	-04:05 (287.) ●	-04:16 (346.) ●
Run	17.8 km	09:32:31	00:23:58	06:08 min/km	-06:32 (34.) ●	-05:30 (300.) ●	-05:44 (365.) ●
Run	21.2 km	09:53:00	00:20:29	06:01 min/km	-04:35 (50.) ●	-03:36 (380.) ●	-03:45 (466.) ●
Run	24.9 km	10:13:21	00:20:21	05:30 min/km	-04:58 (40.) ●	-04:01 (334.) ●	-04:11 (419.) ●
Run	28.8 km	10:39:54	00:26:33	06:48 min/km	-07:37 (36.) ●	-06:09 (299.) ●	-06:19 (375.) ●
Run	30.6 km	10:50:45	00:10:51	06:01 min/km	-03:09 (32.) ●	-02:30 (290.) ●	-02:34 (366.) ●
Run	32.2 km	11:00:22	00:09:37	06:00 min/km	-02:33 (40.) ●	-02:07 (301.) ●	-02:10 (377.) ●
Run	36.1 km	11:28:22	00:28:00	07:10 min/km	-06:11 (48.) ●	-04:56 (364.) ●	-05:04 (448.) ●
Run	39.4 km	11:50:55	00:22:33	06:50 min/km	-04:48 (45.) ●	-03:37 (383.) ●	-03:46 (483.) ●
Run	41.9 km	12:04:17	00:13:22	05:20 min/km	-02:24 (63.) ●	-01:56 (463.) ●	-02:04 (571.) ●
Run	42.4 km	12:07:06	00:02:49	05:38 min/km	-00:38 (49.) ●	-00:33 (397.) ●	-00:36 (474.) ●
Run	42.4 km	12:07:06	04:18:23	06:05 min/km	-57:13 (41.) ●	-45:24 (328.) ●	-47:44 (410.) ●
Total	226.6 km	12:07:06	12:07:06	18.7 km/h	-01:26:39 (46.) ●	-01:09:21 (367.) ●	-01:17:17 (448.) ●

Ovr	Gen	Div	Name	#	AG
429	350	41	Tyler Vance	344	M45-49	USA	01:20:02	05:34:40	04:55:29	12:01:22
436	356	42	Jason Smith	937	M45-49	USA	01:12:50	05:45:51	04:49:32	12:03:52
437	357	43	David Glenn	1083	M45-49	USA	01:12:51	06:20:33	04:17:56	12:03:58
439	359	44	Howard McCue	1288	M45-49	USA	01:09:53	05:56:58	04:45:34	12:04:19
446	365	45	Michael Defee	767	M45-49	USA	01:25:59	06:18:41	04:05:55	12:06:52
448	367	46	Baher Abdelgawad	1800	M45-49	USA	01:18:42	06:15:50	04:18:23	12:07:06
460	378	47	Raymond Schafer	1280	M45-49	USA	00:58:37	05:45:44	05:03:40	12:09:25
461	379	48	Michael Strong	1372	M45-49	USA	01:16:24	06:17:17	04:18:51	12:09:36
463	381	49	Eric Fernstrom	399	M45-49	USA	01:38:26	06:21:31	03:50:46	12:10:20
472	390	50	Christopher Douglass	1394	M45-49	USA	01:11:53	06:18:07	04:21:43	12:11:53