Jay Howard -
Ironman Tulsa 2021

Quick facts

425/349/38All/Gender/AG

M50-54Age group

1828Bib number

USANationality


1:11:14	6:09:37	4:22:36	11:59:56

Compare Jay Howard with other athletes!

1828 Howard

411 Isaacs ×

1623 Holton ×

1968 Thornton ×

1017 Dahlin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:14	01:11:14	01:49 min/100m	-14:39 (36.) ●	-11:51 (290.) ●	-12:26 (354.) ●
Transition		01:19:18	00:08:04	-	-02:23 (64.) ●	-01:51 (473.) ●	-01:49 (615.) ●
Bike	15.8 km	01:59:18	00:40:00	23.7 km/h	+00:07 (110.) ●	+00:52 (756.) ●	+00:16 (909.) ●
Bike	48.3 km	03:03:19	01:04:01	30.46 km/h	+00:37 (117.) ●	+01:28 (787.) ●	+00:41 (951.) ●
Bike	93.7 km	04:36:35	01:33:16	29.21 km/h	-05:19 (75.) ●	-03:17 (567.) ●	-04:44 (669.) ●
Bike	129.8 km	05:46:22	01:09:47	31.04 km/h	-07:44 (49.) ●	-06:25 (363.) ●	-07:19 (425.) ●
Bike	163.9 km	06:55:34	01:09:12	29.57 km/h	-11:54 (34.) ●	-10:08 (225.) ●	-11:07 (259.) ●
Bike	180.3 km	07:28:55	00:33:21	29.51 km/h	-04:55 (38.) ●	-04:04 (305.) ●	-04:27 (358.) ●
Bike	180.3 km	07:28:55	06:09:37	29.27 km/h	-29:08 (60.) ●	-21:34 (458.) ●	-26:40 (540.) ●
Transition		07:37:20	00:08:25	-	-00:38 (102.) ●	-00:04 (714.) ●	-00:01 (943.) ●
Run	1.3 km	07:43:52	00:06:32	05:01 min/km	-01:35 (27.) ●	-01:09 (294.) ●	-01:16 (349.) ●
Run	3.4 km	07:54:54	00:11:02	05:15 min/km	-01:26 (69.) ●	-00:44 (553.) ●	-00:54 (664.) ●
Run	6.8 km	08:13:48	00:18:54	05:33 min/km	-03:08 (55.) ●	-01:57 (465.) ●	-02:13 (555.) ●
Run	10.8 km	08:40:53	00:27:05	06:46 min/km	-02:37 (75.) ●	-00:58 (620.) ●	-01:16 (767.) ●
Run	13.9 km	08:59:41	00:18:48	06:03 min/km	-04:22 (39.) ●	-03:10 (374.) ●	-03:21 (453.) ●
Run	17.8 km	09:25:08	00:25:27	06:31 min/km	-05:54 (50.) ●	-04:01 (398.) ●	-04:15 (487.) ●
Run	21.2 km	09:45:44	00:20:36	06:03 min/km	-04:56 (41.) ●	-03:29 (391.) ●	-03:38 (478.) ●
Run	24.9 km	10:06:13	00:20:29	05:32 min/km	-05:23 (39.) ●	-03:53 (347.) ●	-04:03 (435.) ●
Run	28.8 km	10:33:28	00:27:15	06:59 min/km	-07:21 (36.) ●	-05:27 (327.) ●	-05:37 (409.) ●
Run	30.6 km	10:45:25	00:11:57	06:38 min/km	-02:09 (47.) ●	-01:24 (467.) ●	-01:28 (584.) ●
Run	32.2 km	10:55:09	00:09:44	06:04 min/km	-02:40 (38.) ●	-02:00 (320.) ●	-02:03 (401.) ●
Run	36.1 km	11:22:18	00:27:09	06:57 min/km	-07:31 (33.) ●	-05:47 (303.) ●	-05:55 (374.) ●
Run	39.4 km	11:44:34	00:22:16	06:44 min/km	-05:07 (37.) ●	-03:54 (366.) ●	-04:03 (463.) ●
Run	41.9 km	11:57:09	00:12:35	05:02 min/km	-03:39 (34.) ●	-02:43 (349.) ●	-02:51 (431.) ●
Run	42.4 km	11:59:56	00:02:47	05:34 min/km	-00:50 (35.) ●	-00:35 (376.) ●	-00:38 (445.) ●
Run	42.4 km	11:59:56	04:22:36	06:11 min/km	-58:38 (37.) ●	-41:11 (363.) ●	-43:31 (449.) ●
Total	226.6 km	11:59:56	11:59:56	18.89 km/h	-01:45:26 (38.) ●	-01:16:31 (349.) ●	-01:24:27 (425.) ●

Ovr	Gen	Div	Name	#	AG
318	259	33	Blair Kin	1831	M50-54	USA	01:14:55	05:35:14	04:23:46	11:27:11
334	268	34	Jeff Dickson	904	M50-54	USA	01:07:32	05:43:28	04:28:16	11:31:47
364	291	35	Rob James	451	M50-54	USA	01:12:20	05:31:08	04:44:25	11:41:18
369	295	36	Steven Isaacs	411	M50-54	USA	01:33:52	05:25:47	04:28:29	11:43:05
399	323	37	Andrew Holton	1623	M50-54	USA	01:16:24	05:42:28	04:43:43	11:52:02
425	349	38	Jay Howard	1828	M50-54	USA	01:11:14	06:09:37	04:22:36	11:59:56
430	351	39	James Thornton	1968	M50-54	USA	01:10:07	06:12:12	04:29:11	12:02:06
435	355	40	Sam Dahlin	1017	M50-54	USA	01:22:30	06:28:47	03:45:27	12:03:49
454	373	41	Tom Spencer	746	M50-54	USA	01:22:06	05:29:32	04:56:31	12:08:26
455	374	42	Jorge Arguello	455	M50-54	MEX	01:24:08	06:09:18	04:16:17	12:08:46