John Armbrust -
Ironman Tulsa 2021

Quick facts

1218/957/146All/Gender/AG

M40-44Age group

1830Bib number

USANationality


1:40:22	7:25:57	5:09:19	14:46:07

Compare John Armbrust with other athletes!

1830 Armbrust

1531 Marqua ×

156 Byrd ×

1030 Nguyen ×

218 Gilbert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:40:22	01:40:22	02:34 min/100m	+16:34 (170.) ●	+17:17 (1138.) ●	+16:42 (1488.) ●
Transition		01:55:52	00:15:30	-	+05:55 (178.) ●	+05:35 (1176.) ●	+05:37 (1550.) ●
Bike	15.8 km	02:39:18	00:43:26	21.83 km/h	+04:40 (165.) ●	+04:18 (1074.) ●	+03:42 (1328.) ●
Bike	48.3 km	03:52:44	01:13:26	26.55 km/h	+11:20 (177.) ●	+10:53 (1192.) ●	+10:06 (1539.) ●
Bike	93.7 km	05:41:50	01:49:06	24.97 km/h	+13:02 (156.) ●	+12:33 (1047.) ●	+11:06 (1314.) ●
Bike	129.8 km	07:08:53	01:27:03	24.88 km/h	+11:45 (173.) ●	+10:51 (1122.) ●	+09:57 (1444.) ●
Bike	163.9 km	08:38:22	01:29:29	22.86 km/h	+11:09 (168.) ●	+10:09 (1073.) ●	+09:10 (1364.) ●
Bike	180.3 km	09:21:49	00:43:27	22.65 km/h	+06:37 (177.) ●	+06:02 (1158.) ●	+05:39 (1496.) ●
Bike	180.3 km	09:21:49	07:25:57	24.26 km/h	+58:33 (170.) ●	+54:46 (1100.) ●	+49:40 (1390.) ●
Transition		09:36:48	00:14:59	-	+06:23 (177.) ●	+06:30 (1213.) ●	+06:33 (1596.) ●
Run	1.3 km	09:44:37	00:07:49	06:00 min/km	+00:16 (124.) ●	+00:08 (801.) ●	+00:01 (971.) ●
Run	3.4 km	09:56:53	00:12:16	05:50 min/km	+00:42 (128.) ●	+00:30 (815.) ●	+00:20 (1007.) ●
Run	6.8 km	10:19:27	00:22:34	06:38 min/km	+01:56 (136.) ●	+01:43 (876.) ●	+01:27 (1108.) ●
Run	10.8 km	10:51:44	00:32:17	08:04 min/km	+04:21 (146.) ●	+04:14 (963.) ●	+03:56 (1243.) ●
Run	13.9 km	11:18:05	00:26:21	08:30 min/km	+04:28 (157.) ●	+04:23 (1033.) ●	+04:12 (1345.) ●
Run	17.8 km	11:52:24	00:34:19	08:47 min/km	+05:00 (149.) ●	+04:51 (976.) ●	+04:37 (1269.) ●
Run	21.2 km	12:19:26	00:27:02	07:57 min/km	+02:57 (137.) ●	+02:57 (899.) ●	+02:48 (1166.) ●
Run	24.9 km	12:45:04	00:25:38	06:55 min/km	+01:12 (115.) ●	+01:16 (770.) ●	+01:06 (986.) ●
Run	28.8 km	13:21:31	00:36:27	09:20 min/km	+03:39 (123.) ●	+03:45 (871.) ●	+03:35 (1133.) ●
Run	30.6 km	13:35:23	00:13:52	07:42 min/km	+00:35 (111.) ●	+00:31 (755.) ●	+00:27 (966.) ●
Run	32.2 km	13:46:28	00:11:05	06:55 min/km	-00:31 (93.) ●	-00:39 (557.) ●	-00:42 (707.) ●
Run	36.1 km	14:13:28	00:27:00	06:55 min/km	-05:52 (38.) ●	-05:56 (297.) ●	-06:04 (368.) ●
Run	39.4 km	14:32:57	00:19:29	05:54 min/km	-06:39 (24.) ●	-06:41 (186.) ●	-06:50 (231.) ●
Run	41.9 km	14:43:36	00:10:39	04:15 min/km	-04:25 (16.) ●	-04:39 (133.) ●	-04:47 (155.) ●
Run	42.4 km	14:46:07	00:02:31	05:02 min/km	-00:47 (25.) ●	-00:51 (169.) ●	-00:54 (190.) ●
Run	42.4 km	14:46:07	05:09:19	07:17 min/km	+06:52 (111.) ●	+05:32 (704.) ●	+03:12 (886.) ●
Total	226.6 km	14:46:07	14:46:07	15.34 km/h	+01:34:17 (146.) ●	+01:29:40 (957.) ●	+01:21:44 (1218.) ●

Ovr	Gen	Div	Name	#	AG
1172	919	141	Richard Crossley	1041	M40-44	USA	01:34:23	06:33:56	06:04:49	14:38:27
1184	930	142	Carlos Zamora	943	M40-44	USA	01:31:36	06:32:04	06:15:42	14:40:39
1201	943	143	Raul Luevano	1457	M40-44	USA	01:19:51	07:12:32	05:50:49	14:43:00
1202	944	144	Michael Marqua	1531	M40-44	USA	01:28:56	06:44:48	06:14:20	14:43:11
1209	949	145	Jason Byrd	156	M40-44	USA	01:18:17	07:07:23	06:03:19	14:44:26
1218	957	146	John Armbrust	1830	M40-44	USA	01:40:22	07:25:57	05:09:19	14:46:07
1223	961	147	Phong Nguyen	1030	M40-44	USA	01:36:53	06:48:52	06:04:47	14:47:33
1241	971	148	Joseph Gilbert	218	M40-44	USA	01:32:43	07:10:50	05:38:19	14:51:39
1242	972	149	Chadwick Welch	1302	M40-44	USA	01:27:37	06:47:48	06:18:14	14:51:40
1259	987	150	Shawn Jaca	1276	M40-44	USA	01:41:41	06:25:58	06:29:10	14:55:23