Beni Gras-Thompson -
Ironman Tulsa 2021

Quick facts

110/19/1All/Gender/AG

F50-54Age group

191Bib number

USANationality


1:06:20	5:26:39	3:33:33	10:13:09

Compare Beni Gras-Thompson with other athletes!

191 Gras-Thompson

1851 Nestler ×

1414 Forbes ×

1544 Martone ×

181 Barlik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:06:20	01:06:20	01:42 min/100m	-24:17 (2.) ●	-19:13 (35.) ●	-17:20 (200.) ●
Transition		01:10:27	00:04:07	-	-06:08 (1.) ●	-05:39 (27.) ●	-05:46 (104.) ●
Bike	15.8 km	01:43:34	00:33:07	28.63 km/h	-09:44 (2.) ●	-08:32 (17.) ●	-06:37 (150.) ●
Bike	48.3 km	02:37:53	00:54:19	35.9 km/h	-12:31 (2.) ●	-11:29 (26.) ●	-09:01 (230.) ●
Bike	93.7 km	03:58:45	01:20:52	33.69 km/h	-22:55 (2.) ●	-21:47 (25.) ●	-17:08 (181.) ●
Bike	129.8 km	05:02:14	01:03:29	34.12 km/h	-16:53 (1.) ●	-16:29 (15.) ●	-13:37 (126.) ●
Bike	163.9 km	06:06:24	01:04:10	31.89 km/h	-19:32 (1.) ●	-19:17 (16.) ●	-16:09 (115.) ●
Bike	180.3 km	06:37:06	00:30:42	32.05 km/h	-08:42 (1.) ●	-08:18 (16.) ●	-07:06 (136.) ●
Bike	180.3 km	06:37:06	05:26:39	33.12 km/h	-01:30:17 (1.) ●	-01:25:52 (19.) ●	-01:09:38 (141.) ●
Transition		06:39:36	00:02:30	-	-06:23 (2.) ●	-05:47 (17.) ●	-05:56 (65.) ●
Run	1.3 km	06:45:32	00:05:56	04:33 min/km	-02:45 (1.) ●	-02:16 (21.) ●	-01:52 (137.) ●
Run	3.4 km	06:54:19	00:08:47	04:10 min/km	-04:07 (1.) ●	-03:42 (19.) ●	-03:09 (125.) ●
Run	6.8 km	07:09:31	00:15:12	04:28 min/km	-07:33 (1.) ●	-06:46 (20.) ●	-05:55 (120.) ●
Run	10.8 km	07:29:25	00:19:54	04:58 min/km	-10:29 (1.) ●	-09:24 (22.) ●	-08:27 (125.) ●
Run	13.9 km	07:45:25	00:16:00	05:09 min/km	-07:34 (1.) ●	-06:48 (28.) ●	-06:09 (170.) ●
Run	17.8 km	08:06:10	00:20:45	05:19 min/km	-10:42 (1.) ●	-09:45 (26.) ●	-08:57 (147.) ●
Run	21.2 km	08:22:46	00:16:36	04:52 min/km	-09:09 (1.) ●	-08:09 (25.) ●	-07:38 (142.) ●
Run	24.9 km	08:39:22	00:16:36	04:29 min/km	-09:26 (1.) ●	-08:28 (24.) ●	-07:56 (124.) ●
Run	28.8 km	09:01:23	00:22:01	05:38 min/km	-12:52 (1.) ●	-11:22 (24.) ●	-10:51 (128.) ●
Run	30.6 km	09:10:37	00:09:14	05:07 min/km	-05:17 (2.) ●	-04:23 (30.) ●	-04:11 (148.) ●
Run	32.2 km	09:18:48	00:08:11	05:06 min/km	-04:18 (1.) ●	-03:44 (27.) ●	-03:36 (152.) ●
Run	36.1 km	09:40:58	00:22:10	05:41 min/km	-12:58 (1.) ●	-11:22 (22.) ●	-10:54 (122.) ●
Run	39.4 km	09:59:01	00:18:03	05:28 min/km	-09:54 (1.) ●	-08:44 (27.) ●	-08:16 (144.) ●
Run	41.9 km	10:10:19	00:11:18	04:31 min/km	-05:23 (1.) ●	-04:34 (41.) ●	-04:08 (241.) ●
Run	42.4 km	10:13:09	00:02:50	05:40 min/km	-00:51 (5.) ●	-00:42 (78.) ●	-00:35 (475.) ●
Run	42.4 km	10:13:09	03:33:33	05:02 min/km	-01:53:18 (1.) ●	-01:40:09 (26.) ●	-01:32:34 (130.) ●
Total	226.6 km	10:13:09	10:13:09	22.17 km/h	-04:00:23 (1.) ●	-03:36:40 (19.) ●	-03:11:14 (110.) ●

Ovr	Gen	Div	Name	#	AG
110	19	1	Beni Gras-Thompson	191	F50-54	USA	01:06:20	05:26:39	03:33:33	10:13:09
258	45	2	Ute Nestler	1851	F50-54	DEU	01:17:27	05:35:18	04:11:27	11:12:34
261	46	3	Dawn Forbes	1414	F50-54	USA	01:07:30	06:08:15	03:46:07	11:13:12
299	53	4	Jennifer Martone	1544	F50-54	USA	01:17:06	05:58:04	03:57:46	11:21:47
313	58	5	Lynn Barlik	181	F50-54	USA	01:15:16	05:42:24	04:18:30	11:25:06
323	62	6	Tanya Houghton	136	F50-54	USA	01:22:46	05:45:35	04:09:46	11:27:54
332	65	7	Patti Lawrence	554	F50-54	USA	01:17:23	05:46:23	04:18:14	11:31:43
368	74	8	Pauline Allen	918	F50-54	USA	01:22:51	06:06:48	04:00:44	11:42:31
543	92	9	Caroline Wilson	1001	F50-54	USA	01:34:33	06:07:35	04:37:37	12:27:46
544	93	10	Andrea Hirth	971	F50-54	USA	01:09:12	06:22:35	04:38:58	12:27:59