Nicole Prorock -
Ironman Tulsa 2021

Quick facts

1661/391/66All/Gender/AG

F45-49Age group

1923Bib number

USANationality


2:07:27	8:09:18	6:04:19	16:37:56

Compare Nicole Prorock with other athletes!

1923 Prorock

1241 Lee ×

1306 Oram ×

960 Smetana ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	02:07:27	02:07:27	03:16 min/100m	+40:01 (65.) ●	+41:54 (404.) ●	+43:47 (1693.) ●
Transition		02:17:13	00:09:46	-	-00:05 (34.) ●	±00:00 (220.) ●	-00:07 (913.) ●
Bike	15.8 km	03:07:13	00:50:00	18.96 km/h	+08:08 (66.) ●	+08:21 (394.) ●	+10:16 (1669.) ●
Bike	48.3 km	04:26:45	01:19:32	24.52 km/h	+13:28 (65.) ●	+13:44 (396.) ●	+16:12 (1658.) ●
Bike	93.7 km	06:24:34	01:57:49	23.12 km/h	+14:58 (60.) ●	+15:10 (347.) ●	+19:49 (1545.) ●
Bike	129.8 km	08:00:10	01:35:36	22.66 km/h	+15:44 (65.) ●	+15:38 (395.) ●	+18:30 (1660.) ●
Bike	163.9 km	09:41:29	01:41:19	20.19 km/h	+18:41 (66.) ●	+17:52 (384.) ●	+21:00 (1630.) ●
Bike	180.3 km	10:26:31	00:45:02	21.85 km/h	+06:13 (63.) ●	+06:02 (376.) ●	+07:14 (1605.) ●
Bike	180.3 km	10:26:31	08:09:18	22.11 km/h	+01:17:12 (66.) ●	+01:16:47 (391.) ●	+01:33:01 (1661.) ●
Transition		10:33:37	00:07:06	-	-01:02 (31.) ●	-01:11 (165.) ●	-01:20 (691.) ●
Run	1.3 km	10:43:45	00:10:08	07:47 min/km	+01:53 (62.) ●	+01:56 (364.) ●	+02:20 (1577.) ●
Run	3.4 km	10:59:01	00:15:16	07:16 min/km	+02:35 (59.) ●	+02:47 (358.) ●	+03:20 (1553.) ●
Run	6.8 km	11:25:17	00:26:16	07:43 min/km	+03:59 (58.) ●	+04:18 (348.) ●	+05:09 (1492.) ●
Run	10.8 km	11:59:27	00:34:10	08:32 min/km	+04:10 (52.) ●	+04:52 (323.) ●	+05:49 (1389.) ●
Run	13.9 km	12:26:33	00:27:06	08:44 min/km	+03:47 (55.) ●	+04:18 (332.) ●	+04:57 (1417.) ●
Run	17.8 km	13:02:04	00:35:31	09:06 min/km	+03:51 (48.) ●	+05:01 (318.) ●	+05:49 (1356.) ●
Run	21.2 km	13:31:18	00:29:14	08:35 min/km	+03:50 (51.) ●	+04:29 (332.) ●	+05:00 (1377.) ●
Run	24.9 km	14:02:57	00:31:39	08:33 min/km	+06:17 (61.) ●	+06:35 (380.) ●	+07:07 (1554.) ●
Run	28.8 km	14:40:00	00:37:03	09:29 min/km	+02:49 (43.) ●	+03:40 (272.) ●	+04:11 (1177.) ●
Run	30.6 km	14:54:20	00:14:20	07:57 min/km	+00:35 (38.) ●	+00:43 (233.) ●	+00:55 (1050.) ●
Run	32.2 km	15:09:09	00:14:49	09:15 min/km	+02:53 (61.) ●	+02:54 (363.) ●	+03:02 (1489.) ●
Run	36.1 km	15:45:51	00:36:42	09:24 min/km	+02:47 (44.) ●	+03:10 (269.) ●	+03:38 (1162.) ●
Run	39.4 km	16:16:00	00:30:09	09:08 min/km	+03:07 (47.) ●	+03:22 (287.) ●	+03:50 (1236.) ●
Run	41.9 km	16:34:34	00:18:34	07:25 min/km	+02:35 (52.) ●	+02:42 (311.) ●	+03:08 (1329.) ●
Run	42.4 km	16:37:56	00:03:22	06:44 min/km	-00:12 (30.) ●	-00:10 (207.) ●	-00:03 (975.) ●
Run	42.4 km	16:37:56	06:04:19	08:35 min/km	+44:56 (51.) ●	+50:37 (319.) ●	+58:12 (1360.) ●
Total	226.6 km	16:37:56	16:37:56	13.62 km/h	+02:41:02 (66.) ●	+02:48:07 (391.) ●	+03:13:33 (1661.) ●

Ovr	Gen	Div	Name	#	AG
1547	354	61	Susan Wight	1669	F45-49	GBR	01:31:41	07:55:07	05:55:02	16:04:27
1583	369	62	Jennifer Nash	1915	F45-49	USA	02:07:54	07:44:24	06:07:01	16:15:08
1634	381	63	Erika Vermill	146	F45-49	USA	01:30:54	07:53:58	06:43:35	16:29:57
1646	384	64	Elizabeth Lee	1241	F45-49	USA	02:07:46	07:38:41	06:26:16	16:34:29
1652	389	65	Stephanie Oram	1306	F45-49	USA	01:32:42	07:44:53	06:58:35	16:36:09
1661	391	66	Nicole Prorock	1923	F45-49	USA	02:07:27	08:09:18	06:04:19	16:37:56
1685	402	67	Lara Smetana	960	F45-49	USA	01:27:20	07:30:54	07:18:20	16:44:36