Heidi Holtzman -
Ironman Tulsa 2021

Quick facts

1109/226/43All/Gender/AG

F40-44Age group

195Bib number

USANationality


1:14:14	6:54:51	5:59:57	14:23:23

Compare Heidi Holtzman with other athletes!

195 Holtzman

1250 Weiman ×

607 Parramore ×

1159 Carlson ×

1694 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:14:14	01:14:14	01:54 min/100m	-11:48 (15.) ●	-11:19 (85.) ●	-09:26 (463.) ●
Transition		01:21:46	00:07:32	-	-02:04 (23.) ●	-02:14 (128.) ●	-02:21 (529.) ●
Bike	15.8 km	02:03:51	00:42:05	22.53 km/h	+00:29 (41.) ●	+00:26 (211.) ●	+02:21 (1171.) ●
Bike	48.3 km	03:09:38	01:05:47	29.64 km/h	-00:11 (38.) ●	-00:01 (200.) ●	+02:27 (1093.) ●
Bike	93.7 km	04:54:59	01:45:21	25.86 km/h	+02:00 (44.) ●	+02:42 (227.) ●	+07:21 (1173.) ●
Bike	129.8 km	06:15:26	01:20:27	26.92 km/h	-00:21 (39.) ●	+00:29 (196.) ●	+03:21 (1065.) ●
Bike	163.9 km	07:37:50	01:22:24	24.83 km/h	-01:27 (41.) ●	-01:03 (208.) ●	+02:05 (1059.) ●
Bike	180.3 km	08:16:37	00:38:47	25.37 km/h	-00:01 (38.) ●	-00:13 (180.) ●	+00:59 (1006.) ●
Bike	180.3 km	08:16:37	06:54:51	26.08 km/h	+00:29 (42.) ●	+02:20 (203.) ●	+18:34 (1082.) ●
Transition		08:23:26	00:06:49	-	-01:35 (26.) ●	-01:28 (153.) ●	-01:37 (631.) ●
Run	1.3 km	08:31:38	00:08:12	06:18 min/km	+00:06 (44.) ●	±00:00 (220.) ●	+00:24 (1127.) ●
Run	3.4 km	08:45:01	00:13:23	06:22 min/km	+00:40 (47.) ●	+00:54 (272.) ●	+01:27 (1252.) ●
Run	6.8 km	09:07:55	00:22:54	06:44 min/km	+00:50 (45.) ●	+00:56 (246.) ●	+01:47 (1153.) ●
Run	10.8 km	09:40:01	00:32:06	08:01 min/km	+02:48 (52.) ●	+02:48 (275.) ●	+03:45 (1233.) ●
Run	13.9 km	10:04:47	00:24:46	07:59 min/km	+01:55 (51.) ●	+01:58 (269.) ●	+02:37 (1176.) ●
Run	17.8 km	10:37:31	00:32:44	08:23 min/km	+02:25 (51.) ●	+02:14 (256.) ●	+03:02 (1143.) ●
Run	21.2 km	11:07:18	00:29:47	08:45 min/km	+05:02 (67.) ●	+05:02 (345.) ●	+05:33 (1412.) ●
Run	24.9 km	11:39:17	00:31:59	08:38 min/km	+06:39 (75.) ●	+06:55 (383.) ●	+07:27 (1567.) ●
Run	28.8 km	12:19:03	00:39:46	10:11 min/km	+06:10 (69.) ●	+06:23 (335.) ●	+06:54 (1387.) ●
Run	30.6 km	12:36:44	00:17:41	09:49 min/km	+03:52 (73.) ●	+04:04 (380.) ●	+04:16 (1564.) ●
Run	32.2 km	12:50:08	00:13:24	08:22 min/km	+01:18 (57.) ●	+01:29 (294.) ●	+01:37 (1246.) ●
Run	36.1 km	13:26:54	00:36:46	09:25 min/km	+03:10 (52.) ●	+03:14 (272.) ●	+03:42 (1168.) ●
Run	39.4 km	13:58:40	00:31:46	09:37 min/km	+05:07 (65.) ●	+04:59 (324.) ●	+05:27 (1383.) ●
Run	41.9 km	14:18:27	00:19:47	07:54 min/km	+04:00 (68.) ●	+03:55 (343.) ●	+04:21 (1440.) ●
Run	42.4 km	14:23:23	00:04:56	09:52 min/km	+01:27 (74.) ●	+01:24 (378.) ●	+01:31 (1592.) ●
Run	42.4 km	14:23:23	05:59:57	08:29 min/km	+45:29 (64.) ●	+46:15 (309.) ●	+53:50 (1327.) ●
Total	226.6 km	14:23:23	14:23:23	15.75 km/h	+30:31 (43.) ●	+33:34 (226.) ●	+59:00 (1109.) ●

Ovr	Gen	Div	Name	#	AG
1028	206	38	Christina Houlden	940	F40-44	USA	01:43:30	06:41:56	05:27:05	14:10:21
1050	212	39	Leanne Carlson	1481	F40-44	USA	01:17:42	06:47:24	05:42:41	14:13:16
1060	215	40	Jamie Dismuke	1491	F40-44	USA	01:26:43	06:55:16	05:38:19	14:14:24
1062	216	41	Rebecca Weiman	1250	F40-44	USA	01:23:43	07:28:51	04:59:12	14:14:43
1086	223	42	Tracy Parramore	607	F40-44	USA	01:10:51	06:50:36	05:50:32	14:18:57
1109	226	43	Heidi Holtzman	195	F40-44	USA	01:14:14	06:54:51	05:59:57	14:23:23
1115	228	44	Erika Carlson	1159	F40-44	USA	01:16:31	07:35:39	05:08:04	14:26:23
1121	230	45	April Jackson	1694	F40-44	USA	01:24:34	07:22:25	05:25:17	14:28:31
1123	232	46	Sara Blickenstaff	343	F40-44	USA	01:31:57	07:14:33	05:12:31	14:28:53
1140	238	47	Trisha Turner	652	F40-44	USA	01:20:36	06:38:39	06:17:21	14:30:58