Paul Strong -
Ironman Tulsa 2021

Quick facts

263/217/14All/Gender/AG

M55-59Age group

255Bib number

USANationality


1:09:48	5:50:51	4:01:42	11:13:19

Compare Paul Strong with other athletes!

255 Strong

674 Sanks ×

188 Croucher ×

684 Williams ×

1436 Rummler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:09:48	01:09:48	01:47 min/100m	-15:27 (15.) ●	-13:17 (251.) ●	-13:52 (309.) ●
Transition		01:14:31	00:04:43	-	-05:59 (8.) ●	-05:12 (125.) ●	-05:10 (167.) ●
Bike	15.8 km	01:50:23	00:35:52	26.43 km/h	-04:08 (19.) ●	-03:16 (327.) ●	-03:52 (374.) ●
Bike	48.3 km	02:44:38	00:54:15	35.94 km/h	-08:56 (7.) ●	-08:18 (201.) ●	-09:05 (226.) ●
Bike	93.7 km	04:05:57	01:21:19	33.5 km/h	-16:17 (7.) ●	-15:14 (170.) ●	-16:41 (196.) ●
Bike	129.8 km	05:14:25	01:08:28	31.64 km/h	-09:12 (19.) ●	-07:44 (303.) ●	-08:38 (352.) ●
Bike	163.9 km	06:27:24	01:12:59	28.03 km/h	-07:07 (27.) ●	-06:21 (387.) ●	-07:20 (460.) ●
Bike	180.3 km	07:05:22	00:37:58	25.92 km/h	+00:13 (69.) ●	+00:33 (742.) ●	+00:10 (897.) ●
Bike	180.3 km	07:05:22	05:50:51	30.83 km/h	-45:27 (15.) ●	-40:20 (294.) ●	-45:26 (341.) ●
Transition		07:11:37	00:06:15	-	-03:19 (23.) ●	-02:14 (414.) ●	-02:11 (544.) ●
Run	1.3 km	07:18:36	00:06:59	05:22 min/km	-01:23 (24.) ●	-00:42 (472.) ●	-00:49 (555.) ●
Run	3.4 km	07:29:20	00:10:44	05:06 min/km	-01:54 (27.) ●	-01:02 (477.) ●	-01:12 (575.) ●
Run	6.8 km	07:48:45	00:19:25	05:42 min/km	-03:12 (33.) ●	-01:26 (529.) ●	-01:42 (637.) ●
Run	10.8 km	08:13:34	00:24:49	06:12 min/km	-05:15 (26.) ●	-03:14 (420.) ●	-03:32 (511.) ●
Run	13.9 km	08:32:39	00:19:05	06:09 min/km	-04:32 (24.) ●	-02:53 (398.) ●	-03:04 (486.) ●
Run	17.8 km	08:54:51	00:22:12	05:41 min/km	-09:31 (8.) ●	-07:16 (185.) ●	-07:30 (224.) ●
Run	21.2 km	09:12:01	00:17:10	05:02 min/km	-09:00 (7.) ●	-06:55 (136.) ●	-07:04 (163.) ●
Run	24.9 km	09:29:52	00:17:51	04:49 min/km	-08:28 (5.) ●	-06:31 (158.) ●	-06:41 (190.) ●
Run	28.8 km	09:53:54	00:24:02	06:09 min/km	-11:01 (11.) ●	-08:40 (181.) ●	-08:50 (225.) ●
Run	30.6 km	10:03:40	00:09:46	05:25 min/km	-04:39 (7.) ●	-03:35 (164.) ●	-03:39 (205.) ●
Run	32.2 km	10:12:38	00:08:58	05:36 min/km	-03:42 (15.) ●	-02:46 (209.) ●	-02:49 (265.) ●
Run	36.1 km	10:37:10	00:24:32	06:17 min/km	-11:10 (9.) ●	-08:24 (176.) ●	-08:32 (221.) ●
Run	39.4 km	10:57:21	00:20:11	06:06 min/km	-07:56 (13.) ●	-05:59 (225.) ●	-06:08 (286.) ●
Run	41.9 km	11:10:17	00:12:56	05:10 min/km	-03:27 (25.) ●	-02:22 (394.) ●	-02:30 (488.) ●
Run	42.4 km	11:13:19	00:03:02	06:04 min/km	-00:40 (34.) ●	-00:20 (550.) ●	-00:23 (671.) ●
Run	42.4 km	11:13:19	04:01:42	05:42 min/km	-01:25:50 (14.) ●	-01:02:05 (234.) ●	-01:04:25 (294.) ●
Total	226.6 km	11:13:19	11:13:19	20.19 km/h	-02:36:02 (14.) ●	-02:03:08 (217.) ●	-02:11:04 (263.) ●

Ovr	Gen	Div	Name	#	AG
230	191	9	Michael Soppeslsa	140	M55-59	USA	01:15:22	05:45:11	03:52:10	11:02:06
232	193	10	Kenneth Downer	977	M55-59	USA	01:07:56	05:30:45	04:14:41	11:02:08
234	194	11	Jermin Chou	1718	M55-59	USA	01:12:48	05:52:16	03:47:12	11:02:13
252	209	12	Derrek Sanks	674	M55-59	USA	01:16:07	05:53:42	03:51:58	11:08:59
257	213	13	Edwin Croucher	188	M55-59	USA	01:15:06	05:45:21	04:02:53	11:12:17
263	217	14	Paul Strong	255	M55-59	USA	01:09:48	05:50:51	04:01:42	11:13:19
283	233	15	Scott Williams	684	M55-59	NZL	01:10:16	05:48:29	04:03:50	11:18:27
300	247	16	Joe Rummler	1436	M55-59	USA	01:25:35	06:03:11	03:42:00	11:21:47
304	250	17	David Lassiter	582	M55-59	USA	01:20:28	05:56:31	03:52:00	11:22:45
314	256	18	Adam Derechin	969	M55-59	USA	01:06:14	05:55:26	04:06:39	11:25:11