Alfredo Valdes Islas -
Ironman Tulsa 2021

Quick facts

53/45/4All/Gender/AG

M30-34Age group

363Bib number

MEXNationality


1:10:34	5:01:35	3:06:34	9:28:26

Compare Alfredo Valdes Islas with other athletes!

363 Valdes Islas

1023 Engel ×

1409 Fragnito ×

1186 Le Roy ×

347 Born ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:34	01:10:34	01:48 min/100m	-11:39 (31.) ●	-12:31 (273.) ●	-13:06 (335.) ●
Transition		01:16:26	00:05:52	-	-04:11 (32.) ●	-04:03 (251.) ●	-04:01 (322.) ●
Bike	15.8 km	01:47:30	00:31:04	30.52 km/h	-08:15 (7.) ●	-08:04 (59.) ●	-08:40 (66.) ●
Bike	48.3 km	02:37:18	00:49:48	39.16 km/h	-13:17 (6.) ●	-12:45 (53.) ●	-13:32 (61.) ●
Bike	93.7 km	03:51:01	01:13:43	36.95 km/h	-22:50 (3.) ●	-22:50 (44.) ●	-24:17 (52.) ●
Bike	129.8 km	04:49:25	00:58:24	37.09 km/h	-17:50 (4.) ●	-17:48 (44.) ●	-18:42 (51.) ●
Bike	163.9 km	05:49:04	00:59:39	34.3 km/h	-20:07 (4.) ●	-19:41 (47.) ●	-20:40 (55.) ●
Bike	180.3 km	06:18:01	00:28:57	33.99 km/h	-08:07 (6.) ●	-08:28 (46.) ●	-08:51 (50.) ●
Bike	180.3 km	06:18:01	05:01:35	35.87 km/h	-01:30:26 (4.) ●	-01:29:36 (46.) ●	-01:34:42 (53.) ●
Transition		06:21:52	00:03:51	-	-04:23 (25.) ●	-04:38 (150.) ●	-04:35 (203.) ●
Run	1.3 km	06:27:04	00:05:12	04:00 min/km	-01:58 (4.) ●	-02:29 (35.) ●	-02:36 (38.) ●
Run	3.4 km	06:34:45	00:07:41	03:39 min/km	-03:19 (2.) ●	-04:05 (28.) ●	-04:15 (32.) ●
Run	6.8 km	06:48:09	00:13:24	03:56 min/km	-06:05 (4.) ●	-07:27 (30.) ●	-07:43 (35.) ●
Run	10.8 km	07:05:21	00:17:12	04:17 min/km	-08:46 (3.) ●	-10:51 (35.) ●	-11:09 (39.) ●
Run	13.9 km	07:18:36	00:13:15	04:16 min/km	-07:15 (1.) ●	-08:43 (33.) ●	-08:54 (36.) ●
Run	17.8 km	07:36:05	00:17:29	04:28 min/km	-10:00 (2.) ●	-11:59 (34.) ●	-12:13 (36.) ●
Run	21.2 km	07:49:58	00:13:53	04:05 min/km	-08:31 (1.) ●	-10:12 (25.) ●	-10:21 (27.) ●
Run	24.9 km	08:04:35	00:14:37	03:57 min/km	-08:08 (4.) ●	-09:45 (42.) ●	-09:55 (47.) ●
Run	28.8 km	08:28:15	00:23:40	06:04 min/km	-06:47 (23.) ●	-09:02 (159.) ●	-09:12 (198.) ●
Run	30.6 km	08:36:00	00:07:45	04:18 min/km	-04:47 (1.) ●	-05:36 (32.) ●	-05:40 (37.) ●
Run	32.2 km	08:43:05	00:07:05	04:25 min/km	-03:49 (5.) ●	-04:39 (38.) ●	-04:42 (44.) ●
Run	36.1 km	09:02:04	00:18:59	04:52 min/km	-12:04 (4.) ●	-13:57 (29.) ●	-14:05 (34.) ●
Run	39.4 km	09:17:21	00:15:17	04:37 min/km	-09:20 (5.) ●	-10:53 (33.) ●	-11:02 (38.) ●
Run	41.9 km	09:26:10	00:08:49	03:31 min/km	-05:28 (4.) ●	-06:29 (26.) ●	-06:37 (29.) ●
Run	42.4 km	09:28:26	00:02:16	04:32 min/km	-00:50 (11.) ●	-01:06 (55.) ●	-01:09 (60.) ●
Run	42.4 km	09:28:26	03:06:34	04:24 min/km	-01:37:07 (4.) ●	-01:57:13 (38.) ●	-01:59:33 (44.) ●
Total	226.6 km	09:28:26	09:28:26	23.92 km/h	-03:27:46 (4.) ●	-03:48:01 (45.) ●	-03:55:57 (53.) ●

Ovr	Gen	Div	Name	#	AG
30	28	1	Alfredo Ramirez Pinho	1024	M30-34	USA	01:01:54	04:40:32	02:59:13	08:46:54
39	34	2	Eric Engel	1023	M30-34	USA	00:55:41	05:03:38	03:01:48	09:05:56
49	41	3	Nick Fragnito	1409	M30-34	USA	00:58:17	05:00:39	03:19:24	09:23:31
53	45	4	Alfredo Valdes Islas	363	M30-34	MEX	01:10:34	05:01:35	03:06:34	09:28:26
65	56	5	Tyler Le Roy	1186	M30-34	USA	01:05:04	05:15:23	03:18:21	09:44:55
66	57	6	David Born	347	M30-34	USA	01:01:46	04:58:05	03:39:19	09:45:34
69	59	7	Chase Wightman	1456	M30-34	USA	00:57:02	05:02:56	03:42:05	09:47:58
75	64	8	Fabien Husson	1974	M30-34	FRA	01:02:16	05:17:20	03:21:55	09:50:04
78	66	9	Mitchel Jankowski	1732	M30-34	USA	01:14:07	05:12:08	03:18:53	09:51:46
84	72	10	Greg Dundas	1880	M30-34	USA	01:05:52	05:24:04	03:17:56	09:55:26