Rob James -
Ironman Tulsa 2021

Quick facts

364/291/35All/Gender/AG

M50-54Age group

451Bib number

USANationality


1:12:20	5:31:08	4:44:25	11:41:18

Compare Rob James with other athletes!

451 James

1831 Kin ×

904 Dickson ×

411 Isaacs ×

1623 Holton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:12:20	01:12:20	01:51 min/100m	-13:33 (39.) ●	-10:45 (324.) ●	-11:20 (397.) ●
Transition		01:18:46	00:06:26	-	-04:01 (41.) ●	-03:29 (303.) ●	-03:27 (393.) ●
Bike	15.8 km	01:50:22	00:31:36	30 km/h	-08:17 (2.) ●	-07:32 (68.) ●	-08:08 (76.) ●
Bike	48.3 km	02:43:37	00:53:15	36.62 km/h	-10:09 (15.) ●	-09:18 (157.) ●	-10:05 (174.) ●
Bike	93.7 km	04:05:29	01:21:52	33.27 km/h	-16:43 (21.) ●	-14:41 (192.) ●	-16:08 (222.) ●
Bike	129.8 km	05:11:58	01:06:29	32.58 km/h	-11:02 (31.) ●	-09:43 (220.) ●	-10:37 (248.) ●
Bike	163.9 km	06:19:17	01:07:19	30.39 km/h	-13:47 (25.) ●	-12:01 (177.) ●	-13:00 (203.) ●
Bike	180.3 km	06:49:54	00:30:37	32.14 km/h	-07:39 (11.) ●	-06:48 (117.) ●	-07:11 (132.) ●
Bike	180.3 km	06:49:54	05:31:08	32.67 km/h	-01:07:37 (18.) ●	-01:00:03 (156.) ●	-01:05:09 (176.) ●
Transition		06:56:53	00:06:59	-	-02:04 (70.) ●	-01:30 (512.) ●	-01:27 (675.) ●
Run	1.3 km	07:02:58	00:06:05	04:40 min/km	-02:02 (14.) ●	-01:36 (157.) ●	-01:43 (183.) ●
Run	3.4 km	07:11:59	00:09:01	04:17 min/km	-03:27 (11.) ●	-02:45 (143.) ●	-02:55 (166.) ●
Run	6.8 km	07:30:39	00:18:40	05:29 min/km	-03:22 (50.) ●	-02:11 (441.) ●	-02:27 (528.) ●
Run	10.8 km	07:52:16	00:21:37	05:24 min/km	-08:05 (16.) ●	-06:26 (176.) ●	-06:44 (212.) ●
Run	13.9 km	08:09:46	00:17:30	05:38 min/km	-05:40 (30.) ●	-04:28 (247.) ●	-04:39 (300.) ●
Run	17.8 km	08:35:02	00:25:16	06:28 min/km	-06:05 (44.) ●	-04:12 (379.) ●	-04:26 (465.) ●
Run	21.2 km	08:56:27	00:21:25	06:17 min/km	-04:07 (52.) ●	-02:40 (461.) ●	-02:49 (562.) ●
Run	24.9 km	09:20:47	00:24:20	06:34 min/km	-01:32 (80.) ●	-00:02 (667.) ●	-00:12 (846.) ●
Run	28.8 km	09:56:54	00:36:07	09:15 min/km	+01:31 (118.) ●	+03:25 (856.) ●	+03:15 (1111.) ●
Run	30.6 km	10:10:49	00:13:55	07:43 min/km	-00:11 (103.) ●	+00:34 (758.) ●	+00:30 (970.) ●
Run	32.2 km	10:24:23	00:13:34	08:28 min/km	+01:10 (138.) ●	+01:50 (971.) ●	+01:47 (1275.) ●
Run	36.1 km	10:58:31	00:34:08	08:45 min/km	-00:32 (98.) ●	+01:12 (755.) ●	+01:04 (965.) ●
Run	39.4 km	11:24:44	00:26:13	07:56 min/km	-01:10 (90.) ●	+00:03 (690.) ●	-00:06 (876.) ●
Run	41.9 km	11:38:28	00:13:44	05:29 min/km	-02:30 (52.) ●	-01:34 (517.) ●	-01:42 (638.) ●
Run	42.4 km	11:41:18	00:02:50	05:40 min/km	-00:47 (39.) ●	-00:32 (401.) ●	-00:35 (480.) ●
Run	42.4 km	11:41:18	04:44:25	06:42 min/km	-36:49 (57.) ●	-19:22 (512.) ●	-21:42 (632.) ●
Total	226.6 km	11:41:18	11:41:18	19.39 km/h	-02:04:04 (35.) ●	-01:35:09 (291.) ●	-01:43:05 (364.) ●

Ovr	Gen	Div	Name	#	AG
297	245	30	Rick Mongeau	1801	M50-54	USA	01:15:48	05:43:56	04:06:38	11:21:22
298	246	31	Mike Alvarado	1738	M50-54	USA	01:18:02	05:37:20	04:16:00	11:21:27
315	257	32	Michael Melville	924	M50-54	USA	01:10:47	05:38:55	04:24:21	11:25:42
318	259	33	Blair Kin	1831	M50-54	USA	01:14:55	05:35:14	04:23:46	11:27:11
334	268	34	Jeff Dickson	904	M50-54	USA	01:07:32	05:43:28	04:28:16	11:31:47
364	291	35	Rob James	451	M50-54	USA	01:12:20	05:31:08	04:44:25	11:41:18
369	295	36	Steven Isaacs	411	M50-54	USA	01:33:52	05:25:47	04:28:29	11:43:05
399	323	37	Andrew Holton	1623	M50-54	USA	01:16:24	05:42:28	04:43:43	11:52:02
425	349	38	Jay Howard	1828	M50-54	USA	01:11:14	06:09:37	04:22:36	11:59:56
430	351	39	James Thornton	1968	M50-54	USA	01:10:07	06:12:12	04:29:11	12:02:06