![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Marcus Herbst -
Ironman Tulsa 2021
Quick facts
20/20/20All/Gender/AG
MPROAge group
59Bib number
DEUNationality
50:07 | 4:24:32 | 3:04:10 | 8:22:57 |
Compare Marcus Herbst with other athletes!
59 Herbst
49 Jung ×
58 Hindkjaer ×
71 Butterfield ×
45 Hipple ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:50:07 | 00:50:07 | 01:17 min/100m | -01:54 (20.) ● | -32:58 (20.) ● | -33:33 (20.) ● |
Transition | 00:52:03 | 00:01:56 | - | -00:41 (2.) ● | -07:59 (2.) ● | -07:57 (2.) ● | |
Bike | 15.8 km | 01:18:09 | 00:26:06 | 36.32 km/h | -01:11 (7.) ● | -13:02 (7.) ● | -13:38 (7.) ● |
Bike | 48.3 km | 02:01:36 | 00:43:27 | 44.88 km/h | -01:16 (15.) ● | -19:06 (15.) ● | -19:53 (15.) ● |
Bike | 93.7 km | 03:04:28 | 01:02:52 | 43.33 km/h | -04:30 (6.) ● | -33:41 (6.) ● | -35:08 (6.) ● |
Bike | 129.8 km | 03:55:01 | 00:50:33 | 42.85 km/h | -02:37 (8.) ● | -25:39 (8.) ● | -26:33 (8.) ● |
Bike | 163.9 km | 04:49:31 | 00:54:30 | 37.54 km/h | +00:39 (21.) ● | -24:50 (21.) ● | -25:49 (22.) ● |
Bike | 180.3 km | 05:16:35 | 00:27:04 | 36.35 km/h | +00:17 (23.) ● | -10:21 (24.) ● | -10:44 (25.) ● |
Bike | 180.3 km | 05:16:35 | 04:24:32 | 40.89 km/h | -08:38 (13.) ● | -02:06:39 (13.) ● | -02:11:45 (13.) ● |
Transition | 05:18:47 | 00:02:12 | - | ±00:00 (27.) ● | -06:17 (32.) ● | -06:14 (43.) ● | |
Run | 1.3 km | 05:24:08 | 00:05:21 | 04:06 min/km | +00:19 (32.) ● | -02:20 (47.) ● | -02:27 (52.) ● |
Run | 3.4 km | 05:31:59 | 00:07:51 | 03:44 min/km | +00:19 (31.) ● | -03:55 (40.) ● | -04:05 (45.) ● |
Run | 6.8 km | 05:45:10 | 00:13:11 | 03:52 min/km | +00:10 (25.) ● | -07:40 (27.) ● | -07:56 (28.) ● |
Run | 10.8 km | 06:01:46 | 00:16:36 | 04:08 min/km | -00:06 (23.) ● | -11:27 (23.) ● | -11:45 (24.) ● |
Run | 13.9 km | 06:14:30 | 00:12:44 | 04:06 min/km | -00:13 (22.) ● | -09:14 (22.) ● | -09:25 (23.) ● |
Run | 17.8 km | 06:31:15 | 00:16:45 | 04:17 min/km | -00:15 (19.) ● | -12:43 (19.) ● | -12:57 (20.) ● |
Run | 21.2 km | 06:45:14 | 00:13:59 | 04:06 min/km | ±00:00 (25.) ● | -10:06 (27.) ● | -10:15 (29.) ● |
Run | 24.9 km | 06:59:37 | 00:14:23 | 03:53 min/km | +00:16 (29.) ● | -09:59 (35.) ● | -10:09 (40.) ● |
Run | 28.8 km | 07:17:52 | 00:18:15 | 04:40 min/km | -01:22 (24.) ● | -14:27 (29.) ● | -14:37 (32.) ● |
Run | 30.6 km | 07:24:26 | 00:06:34 | 03:38 min/km | -01:48 (5.) ● | -06:47 (5.) ● | -06:51 (5.) ● |
Run | 32.2 km | 07:33:00 | 00:08:34 | 05:21 min/km | +00:42 (31.) ● | -03:10 (162.) ● | -03:13 (199.) ● |
Run | 36.1 km | 07:53:56 | 00:20:56 | 05:22 min/km | -00:44 (28.) ● | -12:00 (66.) ● | -12:08 (78.) ● |
Run | 39.4 km | 08:10:40 | 00:16:44 | 05:04 min/km | -00:47 (27.) ● | -09:26 (66.) ● | -09:35 (79.) ● |
Run | 41.9 km | 08:20:28 | 00:09:48 | 03:55 min/km | -00:34 (28.) ● | -05:30 (71.) ● | -05:38 (83.) ● |
Run | 42.4 km | 08:22:57 | 00:02:29 | 04:58 min/km | ±00:00 (28.) ● | -00:53 (138.) ● | -00:56 (156.) ● |
Run | 42.4 km | 08:22:57 | 03:04:10 | 04:20 min/km | -04:03 (27.) ● | -01:59:37 (35.) ● | -02:01:57 (40.) ● |
Total | 226.6 km | 08:22:57 | 08:22:57 | 27.03 km/h | -15:16 (20.) ● | -04:53:30 (20.) ● | -05:01:26 (20.) ● |
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