Nam Lam -
Ironman Tulsa 2021

Quick facts

264/218/27All/Gender/AG

M50-54Age group

693Bib number

USANationality


1:18:21	5:56:31	3:48:45	11:13:19

Compare Nam Lam with other athletes!

693 Lam

412 Casey ×

1418 Yandell ×

463 Abbinanti ×

1044 Callahan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:18:21	01:18:21	02:00 min/100m	-07:32 (64.) ●	-04:44 (506.) ●	-05:19 (640.) ●
Transition		01:23:28	00:05:07	-	-05:20 (16.) ●	-04:48 (167.) ●	-04:46 (221.) ●
Bike	15.8 km	02:00:12	00:36:44	25.81 km/h	-03:09 (55.) ●	-02:24 (407.) ●	-03:00 (469.) ●
Bike	48.3 km	02:59:02	00:58:50	33.14 km/h	-04:34 (60.) ●	-03:43 (464.) ●	-04:30 (542.) ●
Bike	93.7 km	04:25:56	01:26:54	31.35 km/h	-11:41 (45.) ●	-09:39 (352.) ●	-11:06 (414.) ●
Bike	129.8 km	05:35:57	01:10:01	30.94 km/h	-07:30 (51.) ●	-06:11 (375.) ●	-07:05 (438.) ●
Bike	163.9 km	06:46:23	01:10:26	29.05 km/h	-10:40 (41.) ●	-08:54 (276.) ●	-09:53 (324.) ●
Bike	180.3 km	07:19:59	00:33:36	29.29 km/h	-04:40 (41.) ●	-03:49 (320.) ●	-04:12 (377.) ●
Bike	180.3 km	07:19:59	05:56:31	30.34 km/h	-42:14 (43.) ●	-34:40 (341.) ●	-39:46 (400.) ●
Transition		07:24:34	00:04:35	-	-04:28 (28.) ●	-03:54 (233.) ●	-03:51 (304.) ●
Run	1.3 km	07:31:32	00:06:58	05:21 min/km	-01:09 (51.) ●	-00:43 (464.) ●	-00:50 (547.) ●
Run	3.4 km	07:41:23	00:09:51	04:41 min/km	-02:37 (34.) ●	-01:55 (298.) ●	-02:05 (349.) ●
Run	6.8 km	07:58:38	00:17:15	05:04 min/km	-04:47 (30.) ●	-03:36 (273.) ●	-03:52 (323.) ●
Run	10.8 km	08:21:52	00:23:14	05:48 min/km	-06:28 (31.) ●	-04:49 (296.) ●	-05:07 (361.) ●
Run	13.9 km	08:38:54	00:17:02	05:29 min/km	-06:08 (20.) ●	-04:56 (199.) ●	-05:07 (238.) ●
Run	17.8 km	09:01:02	00:22:08	05:40 min/km	-09:13 (18.) ●	-07:20 (181.) ●	-07:34 (218.) ●
Run	21.2 km	09:18:59	00:17:57	05:16 min/km	-07:35 (20.) ●	-06:08 (192.) ●	-06:17 (233.) ●
Run	24.9 km	09:36:49	00:17:50	04:49 min/km	-08:02 (16.) ●	-06:32 (157.) ●	-06:42 (189.) ●
Run	28.8 km	10:00:15	00:23:26	06:00 min/km	-11:10 (16.) ●	-09:16 (152.) ●	-09:26 (187.) ●
Run	30.6 km	10:09:32	00:09:17	05:09 min/km	-04:49 (12.) ●	-04:04 (122.) ●	-04:08 (153.) ●
Run	32.2 km	10:17:54	00:08:22	05:13 min/km	-04:02 (18.) ●	-03:22 (146.) ●	-03:25 (179.) ●
Run	36.1 km	10:41:12	00:23:18	05:58 min/km	-11:22 (14.) ●	-09:38 (137.) ●	-09:46 (170.) ●
Run	39.4 km	10:59:48	00:18:36	05:38 min/km	-08:47 (13.) ●	-07:34 (138.) ●	-07:43 (172.) ●
Run	41.9 km	11:10:48	00:11:00	04:24 min/km	-05:14 (12.) ●	-04:18 (169.) ●	-04:26 (199.) ●
Run	42.4 km	11:13:19	00:02:31	05:02 min/km	-01:06 (9.) ●	-00:51 (161.) ●	-00:54 (181.) ●
Run	42.4 km	11:13:19	03:48:45	05:23 min/km	-01:32:29 (20.) ●	-01:15:02 (166.) ●	-01:17:22 (202.) ●
Total	226.6 km	11:13:19	11:13:19	20.19 km/h	-02:32:03 (27.) ●	-02:03:08 (218.) ●	-02:11:04 (264.) ●

Ovr	Gen	Div	Name	#	AG
219	182	22	Deshon Davis	737	M50-54	USA	01:09:26	05:33:51	04:05:58	10:58:34
228	189	23	Markus Ernst	811	M50-54	DEU	01:06:31	05:29:12	04:15:16	11:01:04
245	204	24	Troy Boone	1009	M50-54	USA	01:10:53	05:25:59	04:15:26	11:07:06
249	207	25	Dominic Casey	412	M50-54	USA	01:14:49	05:16:51	04:28:42	11:08:08
262	216	26	Andrew Yandell	1418	M50-54	USA	01:13:43	05:50:32	03:58:31	11:13:15
264	218	27	Nam Lam	693	M50-54	USA	01:18:21	05:56:31	03:48:45	11:13:19
286	235	28	Nick Abbinanti	463	M50-54	USA	01:07:37	05:39:58	04:18:23	11:18:37
290	238	29	Scott Callahan	1044	M50-54	USA	01:08:00	05:51:59	04:07:33	11:19:22
297	245	30	Rick Mongeau	1801	M50-54	USA	01:15:48	05:43:56	04:06:38	11:21:22
298	246	31	Mike Alvarado	1738	M50-54	USA	01:18:02	05:37:20	04:16:00	11:21:27