Nicole Harris -
Ironman Tulsa 2021

Quick facts

1117/229/39All/Gender/AG

F45-49Age group

897Bib number

USANationality


1:54:09	7:00:19	5:05:03	14:26:58

Compare Nicole Harris with other athletes!

897 Harris

483 Smith ×

1305 Trevithick ×

162 Amend ×

1141 Cooney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:54:09	01:54:09	02:55 min/100m	+26:43 (64.) ●	+28:36 (388.) ●	+30:29 (1637.) ●
Transition		02:07:50	00:13:41	-	+03:50 (62.) ●	+03:55 (349.) ●	+03:48 (1427.) ●
Bike	15.8 km	02:52:03	00:44:13	21.44 km/h	+02:21 (49.) ●	+02:34 (278.) ●	+04:29 (1407.) ●
Bike	48.3 km	04:03:25	01:11:22	27.32 km/h	+05:18 (53.) ●	+05:34 (315.) ●	+08:02 (1437.) ●
Bike	93.7 km	05:46:26	01:43:01	26.44 km/h	+00:10 (37.) ●	+00:22 (204.) ●	+05:01 (1095.) ●
Bike	129.8 km	07:05:22	01:18:56	27.44 km/h	-00:56 (32.) ●	-01:02 (172.) ●	+01:50 (972.) ●
Bike	163.9 km	08:28:36	01:23:14	24.58 km/h	+00:36 (41.) ●	-00:13 (218.) ●	+02:55 (1100.) ●
Bike	180.3 km	09:08:09	00:39:33	24.88 km/h	+00:44 (36.) ●	+00:33 (205.) ●	+01:45 (1096.) ●
Bike	180.3 km	09:08:09	07:00:19	25.74 km/h	+08:13 (38.) ●	+07:48 (217.) ●	+24:02 (1140.) ●
Transition		09:21:55	00:13:46	-	+05:38 (62.) ●	+05:29 (373.) ●	+05:20 (1546.) ●
Run	1.3 km	09:29:43	00:07:48	06:00 min/km	-00:27 (25.) ●	-00:24 (169.) ●	±00:00 (954.) ●
Run	3.4 km	09:42:15	00:12:32	05:58 min/km	-00:09 (31.) ●	+00:03 (205.) ●	+00:36 (1054.) ●
Run	6.8 km	10:03:00	00:20:45	06:06 min/km	-01:32 (27.) ●	-01:13 (156.) ●	-00:22 (851.) ●
Run	10.8 km	10:30:47	00:27:47	06:56 min/km	-02:13 (28.) ●	-01:31 (163.) ●	-00:34 (835.) ●
Run	13.9 km	10:53:05	00:22:18	07:11 min/km	-01:01 (32.) ●	-00:30 (197.) ●	+00:09 (909.) ●
Run	17.8 km	11:23:50	00:30:45	07:53 min/km	-00:55 (32.) ●	+00:15 (206.) ●	+01:03 (964.) ●
Run	21.2 km	11:48:36	00:24:46	07:17 min/km	-00:38 (31.) ●	+00:01 (197.) ●	+00:32 (922.) ●
Run	24.9 km	12:11:36	00:23:00	06:12 min/km	-02:22 (26.) ●	-02:04 (145.) ●	-01:32 (698.) ●
Run	28.8 km	12:42:44	00:31:08	07:58 min/km	-03:06 (21.) ●	-02:15 (145.) ●	-01:44 (701.) ●
Run	30.6 km	12:56:31	00:13:47	07:39 min/km	+00:02 (33.) ●	+00:10 (206.) ●	+00:22 (943.) ●
Run	32.2 km	13:07:54	00:11:23	07:06 min/km	-00:33 (27.) ●	-00:32 (167.) ●	-00:24 (788.) ●
Run	36.1 km	13:38:50	00:30:56	07:55 min/km	-02:59 (23.) ●	-02:36 (139.) ●	-02:08 (687.) ●
Run	39.4 km	14:06:50	00:28:00	08:29 min/km	+00:58 (38.) ●	+01:13 (240.) ●	+01:41 (1046.) ●
Run	41.9 km	14:23:29	00:16:39	06:39 min/km	+00:40 (40.) ●	+00:47 (242.) ●	+01:13 (1100.) ●
Run	42.4 km	14:26:58	00:03:29	06:58 min/km	-00:05 (36.) ●	-00:03 (224.) ●	+00:04 (1054.) ●
Run	42.4 km	14:26:58	05:05:03	07:11 min/km	-14:20 (29.) ●	-08:39 (165.) ●	-01:04 (835.) ●
Total	226.6 km	14:26:58	14:26:58	15.68 km/h	+30:04 (39.) ●	+37:09 (229.) ●	+01:02:35 (1117.) ●

Ovr	Gen	Div	Name	#	AG
1004	198	34	Megan Gardam	556	F45-49	USA	01:23:58	06:37:07	05:43:12	14:00:37
1005	199	35	Mary Johnson	1042	F45-49	USA	01:28:23	07:25:40	04:47:13	14:00:52
1052	213	36	Sarah Davis	434	F45-49	USA	01:20:18	07:11:56	05:25:10	14:13:41
1056	214	37	Chantelle Smith	483	F45-49	USA	01:30:32	06:57:27	05:22:23	14:14:10
1085	222	38	Natalie Trevithick	1305	F45-49	USA	01:26:26	06:26:19	05:59:37	14:18:53
1117	229	39	Nicole Harris	897	F45-49	USA	01:54:09	07:00:19	05:05:03	14:26:58
1138	237	40	Jennifer Amend	162	F45-49	USA	01:20:17	06:41:56	06:15:30	14:30:29
1146	242	41	Jessica Cooney	1141	F45-49	USA	01:13:40	07:28:23	05:37:25	14:31:56
1163	251	42	Debbie Wog	1405	F45-49	USA	01:32:44	07:00:28	05:48:12	14:35:46
1168	252	43	Amy Guerra	1088	F45-49	USA	01:45:41	07:21:05	05:06:55	14:37:42