Lara Smetana -
Ironman Tulsa 2021

Quick facts

1685/402/67All/Gender/AG

F45-49Age group

960Bib number

USANationality


1:27:20	7:30:54	7:18:20	16:44:36

Compare Lara Smetana with other athletes!

960 Smetana

1306 Oram ×

1923 Prorock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:27:20	01:27:20	02:14 min/100m	-00:06 (38.) ●	+01:47 (235.) ●	+03:40 (1063.) ●
Transition		01:39:56	00:12:36	-	+02:45 (52.) ●	+02:50 (313.) ●	+02:43 (1293.) ●
Bike	15.8 km	02:27:24	00:47:28	19.97 km/h	+05:36 (62.) ●	+05:49 (369.) ●	+07:44 (1608.) ●
Bike	48.3 km	03:37:27	01:10:03	27.84 km/h	+03:59 (47.) ●	+04:15 (280.) ●	+06:43 (1360.) ●
Bike	93.7 km	05:28:39	01:51:12	24.5 km/h	+08:21 (49.) ●	+08:33 (289.) ●	+13:12 (1382.) ●
Bike	129.8 km	06:52:23	01:23:44	25.87 km/h	+03:52 (46.) ●	+03:46 (261.) ●	+06:38 (1269.) ●
Bike	163.9 km	08:29:55	01:37:32	20.98 km/h	+14:54 (62.) ●	+14:05 (360.) ●	+17:13 (1572.) ●
Bike	180.3 km	09:10:50	00:40:55	24.05 km/h	+02:06 (51.) ●	+01:55 (262.) ●	+03:07 (1261.) ●
Bike	180.3 km	09:10:50	07:30:54	23.99 km/h	+38:48 (54.) ●	+38:23 (311.) ●	+54:37 (1432.) ●
Transition		09:26:16	00:15:26	-	+07:18 (65.) ●	+07:09 (386.) ●	+07:00 (1609.) ●
Run	1.3 km	09:41:25	00:15:09	11:39 min/km	+06:54 (67.) ●	+06:57 (407.) ●	+07:21 (1703.) ●
Run	3.4 km	10:02:43	00:21:18	10:08 min/km	+08:37 (67.) ●	+08:49 (407.) ●	+09:22 (1704.) ●
Run	6.8 km	10:33:12	00:30:29	08:57 min/km	+08:12 (65.) ●	+08:31 (399.) ●	+09:22 (1677.) ●
Run	10.8 km	11:14:25	00:41:13	10:18 min/km	+11:13 (66.) ●	+11:55 (403.) ●	+12:52 (1684.) ●
Run	13.9 km	11:49:37	00:35:12	11:21 min/km	+11:53 (66.) ●	+12:24 (405.) ●	+13:03 (1700.) ●
Run	17.8 km	12:34:29	00:44:52	11:30 min/km	+13:12 (65.) ●	+14:22 (403.) ●	+15:10 (1691.) ●
Run	21.2 km	13:11:39	00:37:10	10:55 min/km	+11:46 (67.) ●	+12:25 (405.) ●	+12:56 (1700.) ●
Run	24.9 km	13:45:25	00:33:46	09:07 min/km	+08:24 (63.) ●	+08:42 (394.) ●	+09:14 (1638.) ●
Run	28.8 km	14:31:11	00:45:46	11:44 min/km	+11:32 (64.) ●	+12:23 (397.) ●	+12:54 (1659.) ●
Run	30.6 km	14:47:32	00:16:21	09:04 min/km	+02:36 (52.) ●	+02:44 (340.) ●	+02:56 (1410.) ●
Run	32.2 km	15:02:37	00:15:05	09:25 min/km	+03:09 (64.) ●	+03:10 (370.) ●	+03:18 (1522.) ●
Run	36.1 km	15:44:55	00:42:18	10:50 min/km	+08:23 (59.) ●	+08:46 (368.) ●	+09:14 (1523.) ●
Run	39.4 km	16:19:05	00:34:10	10:21 min/km	+07:08 (61.) ●	+07:23 (363.) ●	+07:51 (1522.) ●
Run	41.9 km	16:39:40	00:20:35	08:14 min/km	+04:36 (61.) ●	+04:43 (363.) ●	+05:09 (1522.) ●
Run	42.4 km	16:44:36	00:04:56	09:52 min/km	+01:22 (64.) ●	+01:24 (379.) ●	+01:31 (1593.) ●
Run	42.4 km	16:44:36	07:18:20	10:20 min/km	+01:58:57 (67.) ●	+02:04:38 (407.) ●	+02:12:13 (1697.) ●
Total	226.6 km	16:44:36	16:44:36	13.53 km/h	+02:47:42 (67.) ●	+02:54:47 (402.) ●	+03:20:13 (1685.) ●

Ovr	Gen	Div	Name	#	AG
1583	369	62	Jennifer Nash	1915	F45-49	USA	02:07:54	07:44:24	06:07:01	16:15:08
1634	381	63	Erika Vermill	146	F45-49	USA	01:30:54	07:53:58	06:43:35	16:29:57
1646	384	64	Elizabeth Lee	1241	F45-49	USA	02:07:46	07:38:41	06:26:16	16:34:29
1652	389	65	Stephanie Oram	1306	F45-49	USA	01:32:42	07:44:53	06:58:35	16:36:09
1661	391	66	Nicole Prorock	1923	F45-49	USA	02:07:27	08:09:18	06:04:19	16:37:56
1685	402	67	Lara Smetana	960	F45-49	USA	01:27:20	07:30:54	07:18:20	16:44:36