Efren Islas -
Ironman 70.3 Acapulco 2021
Quick facts
592/470/60All/Gender/AG
M45-49Age group
1008Bib number
MEXNationality
38:54 | 2:59:41 | 2:22:31 | 6:14:13 |
Compare Efren Islas with other athletes!
1008 Islas
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1203 Castillo ×
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1150 Hernandez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:54 | 00:38:54 | 02:02 min/100m | -01:01 (45.) ● | +00:53 (423.) ● | +00:49 (559.) ● |
Transition | 00:44:27 | 00:05:33 | - | +00:41 (77.) ● | +01:16 (581.) ● | +01:22 (789.) ● | |
Bike | 25.3 km | 01:35:53 | 00:51:26 | 29.51 km/h | -01:40 (45.) ● | -00:32 (373.) ● | -01:21 (434.) ● |
Bike | 46.6 km | 02:15:26 | 00:39:33 | 32.31 km/h | -01:02 (54.) ● | +00:02 (403.) ● | -00:40 (481.) ● |
Bike | 67.9 km | 02:58:32 | 00:43:06 | 29.65 km/h | -01:30 (57.) ● | -00:13 (410.) ● | -00:56 (489.) ● |
Bike | 89.2 km | 03:43:00 | 00:44:28 | 28.74 km/h | -01:11 (56.) ● | -00:04 (414.) ● | -00:55 (495.) ● |
Bike | 90 km | 03:44:08 | 00:01:08 | 42.35 km/h | -00:37 (88.) ● | +00:04 (606.) ● | +00:05 (796.) ● |
Bike | 90 km | 03:44:08 | 02:59:41 | 30.05 km/h | -06:00 (52.) ● | -00:43 (404.) ● | -03:47 (481.) ● |
Transition | 03:51:42 | 00:07:34 | - | +02:06 (92.) ● | +02:54 (657.) ● | +03:04 (888.) ● | |
Run | 0.3 km | 03:53:12 | 00:01:30 | 05:00 min/km | +00:02 (66.) ● | +00:08 (530.) ● | +00:08 (713.) ● |
Run | 5.4 km | 04:25:06 | 00:31:54 | 06:15 min/km | -00:04 (56.) ● | +01:40 (461.) ● | +01:42 (623.) ● |
Run | 10.6 km | 05:01:19 | 00:36:13 | 06:57 min/km | +01:56 (69.) ● | +04:06 (525.) ● | +04:15 (718.) ● |
Run | 15.9 km | 05:37:42 | 00:36:23 | 06:51 min/km | +00:12 (61.) ● | +02:13 (463.) ● | +02:28 (638.) ● |
Run | 21 km | 06:13:29 | 00:35:47 | 07:00 min/km | -00:19 (59.) ● | +01:48 (452.) ● | +02:06 (620.) ● |
Run | 21.1 km | 06:14:13 | 00:00:44 | 07:19 min/km | ±00:00 (59.) ● | +00:03 (471.) ● | +00:03 (644.) ● |
Run | 21.1 km | 06:14:13 | 02:22:31 | 06:45 min/km | +01:47 (66.) ● | +09:58 (482.) ● | +10:42 (655.) ● |
Total | 113 km | 06:14:13 | 06:14:13 | 18.12 km/h | -02:27 (60.) ● | +14:18 (470.) ● | +12:10 (592.) ● |