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Lynda Zirdok -
Ironman 70.3 Acapulco 2021

Quick facts

360/60/8All/Gender/AG

F35-39Age group

219Bib number

MEXNationality


32:39	3:12:17	1:47:17	5:41:04

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Compare Lynda Zirdok with other athletes!

219 Zirdok

259 Medina Bronzoni ×

346 Zaragoza Verde ×

521 Contreras ×

308 Reyna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:39	00:32:39	01:43 min/100m	-07:04 (5.) ●	-05:39 (36.) ●	-05:26 (182.) ●
Transition		00:38:33	00:05:54	-	+01:47 (23.) ●	+01:43 (155.) ●	+01:43 (819.) ●
Bike	25.3 km	01:37:01	00:58:28	25.96 km/h	+02:05 (15.) ●	+03:03 (130.) ●	+05:41 (816.) ●
Bike	46.6 km	02:20:10	00:43:09	29.62 km/h	+00:04 (13.) ●	+00:58 (108.) ●	+02:56 (718.) ●
Bike	67.9 km	03:04:33	00:44:23	28.79 km/h	-01:20 (11.) ●	-01:22 (77.) ●	+00:21 (571.) ●
Bike	89.2 km	03:49:50	00:45:17	28.22 km/h	-02:14 (10.) ●	-01:55 (75.) ●	-00:06 (550.) ●
Bike	90 km	03:50:50	00:01:00	48 km/h	-00:01 (11.) ●	±00:00 (90.) ●	-00:03 (573.) ●
Bike	90 km	03:50:50	03:12:17	28.08 km/h	-01:26 (12.) ●	+00:44 (95.) ●	+08:49 (660.) ●
Transition		03:53:47	00:02:57	-	-01:23 (7.) ●	-01:28 (42.) ●	-01:33 (213.) ●
Run	0.3 km	03:55:05	00:01:18	04:20 min/km	-00:07 (7.) ●	-00:07 (62.) ●	-00:04 (434.) ●
Run	5.4 km	04:20:39	00:25:34	05:00 min/km	-03:12 (4.) ●	-04:55 (33.) ●	-04:38 (242.) ●
Run	10.6 km	04:46:37	00:25:58	04:59 min/km	-03:50 (3.) ●	-05:34 (25.) ●	-06:00 (176.) ●
Run	15.9 km	05:13:44	00:27:07	05:06 min/km	-04:09 (5.) ●	-06:00 (26.) ●	-06:48 (172.) ●
Run	21 km	05:40:29	00:26:45	05:14 min/km	-03:53 (5.) ●	-05:49 (26.) ●	-06:56 (156.) ●
Run	21.1 km	05:41:04	00:00:35	05:49 min/km	-00:04 (5.) ●	-00:05 (37.) ●	-00:06 (227.) ●
Run	21.1 km	05:41:04	01:47:17	05:05 min/km	-15:15 (5.) ●	-22:30 (28.) ●	-24:32 (177.) ●
Total	113 km	05:41:04	05:41:04	19.88 km/h	-23:21 (8.) ●	-27:10 (60.) ●	-20:59 (360.) ●

Ovr	Gen	Div	Name	#	AG
10	1	1	Alina Hanschke Busch	66	F35-39	MEX	00:30:35	02:32:19	01:21:52	04:29:31
140	16	2	Nataly Jaramillo	526	F35-39	MEX	00:30:58	02:43:00	01:49:30	05:08:03
215	29	3	Debora Bombonato Borsatto	518	F35-39	BRA	00:33:13	02:48:55	01:53:19	05:20:29
240	34	4	Brenda Espinosa Mendoza	517	F35-39	MEX	00:38:58	02:56:29	01:40:08	05:24:07
256	38	5	Mariauxi Barrera Flores	523	F35-39	MEX	00:29:23	02:48:48	02:02:32	05:26:30
267	41	6	Ornella Medina Bronzoni	259	F35-39	ARG	00:40:06	02:55:21	01:43:48	05:28:15
336	55	7	Montserrat Zaragoza Verde	346	F35-39	MEX	00:31:12	03:01:32	02:00:04	05:37:56
360	60	8	Lynda Zirdok	219	F35-39	MEX	00:32:39	03:12:17	01:47:17	05:41:04
394	64	9	Dania Contreras	521	F35-39	GTM	00:43:17	03:09:48	01:46:30	05:46:32
427	68	10	Lucia Reyna	308	F35-39	MEX	00:43:09	03:01:06	02:00:02	05:51:10

All Results

Statistics: Ironman 70.3 Acapulco 2021

Results: Ironman 70.3 Acapulco 2021

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