Lee Suring -
Ironman 70.3 Hawaii 2021

  Quick facts

139/118/22All/Gender/AG

M30-34Age group

1040Bib number

USANationality

37:292:58:091:50:50 5:35:28

  Compare Lee Suring with other athletes!

1040 Suring
910 Salas × 
30 Alvarez Valencia × 
130 Burrow × 
1020 Stumpf × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:29 00:37:2901:58 min/100m-05:48 (21.) -06:48 (146.) -07:36 (181.)
Transition 00:43:21 00:05:52 - -02:35 (21.) -02:29 (134.) -02:25 (173.)
Bike3.9 km 00:50:17 00:06:5633.75 km/h-00:04 (35.) -00:15 (299.) -00:24 (352.)
Bike47.5 km 02:25:12 01:34:5527.56 km/h-01:29 (33.) -05:02 (276.) -07:41 (320.)
Bike89.9 km 03:41:30 01:16:1833.34 km/h-05:16 (29.) -07:22 (214.) -08:55 (254.)
Bike89.9 km 03:41:30 02:58:0930.28 km/h-06:49 (31.) -12:39 (250.) -17:00 (291.)
Transition 03:44:38 00:03:08 - -03:28 (4.) -03:38 (15.) -03:40 (19.)
Run1.7 km 03:52:35 00:07:5704:40 min/km-02:06 (14.) -02:52 (52.) -03:04 (55.)
Run3.6 km 04:01:59 00:09:2404:56 min/km-02:30 (14.) -03:18 (67.) -03:27 (70.)
Run6.9 km 04:18:15 00:16:1604:55 min/km-03:40 (17.) -05:05 (82.) -05:18 (90.)
Run8.8 km 04:27:39 00:09:2404:56 min/km-02:25 (17.) -03:16 (77.) -03:22 (89.)
Run10.7 km 04:38:13 00:10:3405:33 min/km-01:52 (23.) -03:03 (109.) -03:10 (130.)
Run13.9 km 04:55:53 00:17:4005:31 min/km-02:58 (25.) -04:47 (118.) -04:51 (145.)
Run15.8 km 05:06:15 00:10:2205:27 min/km-01:58 (25.) -02:57 (130.) -02:59 (165.)
Run17.7 km 05:17:36 00:11:2105:58 min/km-01:53 (25.) -03:06 (131.) -03:10 (165.)
Run21.3 km 05:35:28 00:17:5204:57 min/km-03:20 (26.) -05:17 (122.) -05:14 (157.)
Run21.3 km 05:35:28 01:50:5005:12 min/km-22:42 (21.) -33:41 (92.) -34:35 (108.)
Total 113.1 km 05:35:28 05:35:2820.23 km/h-41:22 (22.) -59:15 (118.) -01:05:16 (139.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance