Joy McAdams -
Ironman 70.3 Hawaii 2021
Quick facts
428/99/12All/Gender/AG
F45-49Age group
1206Bib number
USANationality
51:49 | 3:09:43 | 2:07:46 | 6:29:01 |
Compare Joy McAdams with other athletes!
1206 McAdams
1246 Montaland ×
1326 Reed ×
1386 Speights ×
1056 George ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:49 | 00:51:49 | 02:43 min/100m | +04:58 (18.) ● | +04:50 (207.) ● | +06:44 (814.) ● |
Transition | 01:00:58 | 00:09:09 | - | +01:08 (17.) ● | +00:56 (193.) ● | +00:52 (704.) ● | |
Bike | 3.9 km | 01:08:45 | 00:07:47 | 30.06 km/h | +00:15 (14.) ● | +00:05 (164.) ● | +00:27 (746.) ● |
Bike | 47.5 km | 02:50:56 | 01:42:11 | 25.6 km/h | -05:58 (9.) ● | -06:59 (91.) ● | -00:25 (522.) ● |
Bike | 89.9 km | 04:10:41 | 01:19:45 | 31.9 km/h | -08:01 (9.) ● | -09:03 (69.) ● | -05:28 (376.) ● |
Bike | 89.9 km | 04:10:41 | 03:09:43 | 28.43 km/h | -13:44 (9.) ● | -15:57 (81.) ● | -05:26 (448.) ● |
Transition | 04:21:15 | 00:10:34 | - | +03:23 (24.) ● | +03:31 (258.) ● | +03:46 (941.) ● | |
Run | 1.7 km | 04:30:31 | 00:09:16 | 05:27 min/km | -02:17 (5.) ● | -02:19 (44.) ● | -01:45 (250.) ● |
Run | 3.6 km | 04:41:51 | 00:11:20 | 05:57 min/km | -01:34 (9.) ● | -01:54 (69.) ● | -01:31 (324.) ● |
Run | 6.9 km | 05:01:09 | 00:19:18 | 05:50 min/km | -02:37 (10.) ● | -02:49 (81.) ● | -02:16 (340.) ● |
Run | 8.8 km | 05:13:23 | 00:12:14 | 06:26 min/km | -00:48 (13.) ● | -00:47 (116.) ● | -00:32 (454.) ● |
Run | 10.7 km | 05:25:39 | 00:12:16 | 06:27 min/km | -01:35 (11.) ● | -01:46 (83.) ● | -01:28 (333.) ● |
Run | 13.9 km | 05:44:50 | 00:19:11 | 05:59 min/km | -03:05 (9.) ● | -03:28 (64.) ● | -03:20 (253.) ● |
Run | 15.8 km | 05:56:35 | 00:11:45 | 06:11 min/km | -01:25 (9.) ● | -01:37 (83.) ● | -01:36 (323.) ● |
Run | 17.7 km | 06:09:48 | 00:13:13 | 06:57 min/km | -00:50 (12.) ● | -01:22 (99.) ● | -01:18 (372.) ● |
Run | 21.3 km | 06:29:01 | 00:19:13 | 05:20 min/km | -03:11 (9.) ● | -03:41 (60.) ● | -03:53 (252.) ● |
Run | 21.3 km | 06:29:01 | 02:07:46 | 05:59 min/km | -17:22 (9.) ● | -19:43 (75.) ● | -17:39 (308.) ● |
Total | 113.1 km | 06:29:01 | 06:29:01 | 17.44 km/h | -21:37 (12.) ● | -26:23 (99.) ● | -11:43 (428.) ● |