Jonathan Shirley -
Ironman 70.3 Hawaii 2021

  Quick facts

395/299/33All/Gender/AG

M45-49Age group

1303Bib number

USANationality

41:303:11:482:16:17 6:21:39

  Compare Jonathan Shirley with other athletes!

1303 Shirley
763 Lamneck × 
1383 Stirling × 
1662 Rickards × 
1273 Scott × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:30 00:41:3002:11 min/100m-04:00 (39.) -02:47 (281.) -03:35 (360.)
Transition 00:48:11 00:06:41 - -02:01 (27.) -01:40 (226.) -01:36 (321.)
Bike3.9 km 00:55:56 00:07:4530.19 km/h+00:35 (67.) +00:34 (561.) +00:25 (733.)
Bike47.5 km 02:34:49 01:38:5326.46 km/h-02:55 (38.) -01:04 (358.) -03:43 (432.)
Bike89.9 km 03:59:59 01:25:1029.87 km/h+01:04 (51.) +01:30 (402.) -00:03 (535.)
Bike89.9 km 03:59:59 03:11:4828.12 km/h-01:16 (45.) +01:00 (381.) -03:21 (478.)
Transition 04:05:22 00:05:23 - -01:31 (27.) -01:23 (256.) -01:25 (368.)
Run1.7 km 04:17:18 00:11:5607:01 min/km+00:49 (60.) +01:07 (529.) +00:55 (728.)
Run3.6 km 04:29:54 00:12:3606:37 min/km-00:14 (44.) -00:06 (378.) -00:15 (512.)
Run6.9 km 04:50:03 00:20:0906:06 min/km-01:40 (31.) -01:12 (307.) -01:25 (417.)
Run8.8 km 05:02:39 00:12:3606:37 min/km-00:14 (41.) -00:04 (367.) -00:10 (508.)
Run10.7 km 05:15:56 00:13:1706:59 min/km-00:28 (37.) -00:20 (340.) -00:27 (473.)
Run13.9 km 05:36:35 00:20:3906:27 min/km-01:46 (30.) -01:48 (271.) -01:52 (378.)
Run15.8 km 05:48:34 00:11:5906:18 min/km-01:27 (27.) -01:20 (250.) -01:22 (351.)
Run17.7 km 06:01:45 00:13:1106:56 min/km-01:20 (28.) -01:16 (266.) -01:20 (370.)
Run21.3 km 06:21:39 00:19:5405:31 min/km-03:14 (27.) -03:15 (227.) -03:12 (312.)
Run21.3 km 06:21:39 02:16:1706:23 min/km-09:34 (30.) -08:14 (290.) -09:08 (406.)
Total 113.1 km 06:21:39 06:21:3917.78 km/h-18:22 (33.) -13:04 (299.) -19:05 (395.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance