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Shannon Speights -
Ironman 70.3 Hawaii 2021

Quick facts

483/115/13All/Gender/AG

F45-49Age group

1386Bib number

USANationality


40:39	3:30:50	2:15:15	6:38:22

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Compare Shannon Speights with other athletes!

1386 Speights

1326 Reed ×

1206 McAdams ×

1056 George ×

1116 Karren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:39	00:40:39	02:08 min/100m	-06:12 (7.) ●	-06:20 (69.) ●	-04:26 (320.) ●
Transition		00:46:41	00:06:02	-	-01:59 (6.) ●	-02:11 (46.) ●	-02:15 (208.) ●
Bike	3.9 km	00:54:11	00:07:30	31.2 km/h	-00:02 (12.) ●	-00:12 (113.) ●	+00:10 (617.) ●
Bike	47.5 km	02:50:20	01:56:09	22.52 km/h	+08:00 (17.) ●	+06:59 (195.) ●	+13:33 (823.) ●
Bike	89.9 km	04:17:31	01:27:11	29.18 km/h	-00:35 (15.) ●	-01:37 (144.) ●	+01:58 (607.) ●
Bike	89.9 km	04:17:31	03:30:50	25.58 km/h	+07:23 (17.) ●	+05:10 (171.) ●	+15:41 (729.) ●
Transition		04:23:07	00:05:36	-	-01:35 (10.) ●	-01:27 (108.) ●	-01:12 (401.) ●
Run	1.7 km	04:32:50	00:09:43	05:42 min/km	-01:50 (9.) ●	-01:52 (71.) ●	-01:18 (337.) ●
Run	3.6 km	04:44:24	00:11:34	06:05 min/km	-01:20 (10.) ●	-01:40 (80.) ●	-01:17 (363.) ●
Run	6.9 km	05:04:20	00:19:56	06:02 min/km	-01:59 (12.) ●	-02:11 (96.) ●	-01:38 (397.) ●
Run	8.8 km	05:15:54	00:11:34	06:05 min/km	-01:28 (11.) ●	-01:27 (88.) ●	-01:12 (368.) ●
Run	10.7 km	05:29:20	00:13:26	07:04 min/km	-00:25 (15.) ●	-00:36 (130.) ●	-00:18 (491.) ●
Run	13.9 km	05:49:46	00:20:26	06:23 min/km	-01:50 (12.) ●	-02:13 (94.) ●	-02:05 (362.) ●
Run	15.8 km	06:03:37	00:13:51	07:17 min/km	+00:41 (17.) ●	+00:29 (170.) ●	+00:30 (601.) ●
Run	17.7 km	06:17:09	00:13:32	07:07 min/km	-00:31 (13.) ●	-01:03 (113.) ●	-00:59 (409.) ●
Run	21.3 km	06:38:22	00:21:13	05:53 min/km	-01:11 (12.) ●	-01:41 (114.) ●	-01:53 (414.) ●
Run	21.3 km	06:38:22	02:15:15	06:20 min/km	-09:53 (12.) ●	-12:14 (100.) ●	-10:10 (393.) ●
Total	113.1 km	06:38:22	06:38:22	17.03 km/h	-12:16 (13.) ●	-17:02 (115.) ●	-02:22 (483.) ●

Ovr	Gen	Div	Name	#	AG
290	55	8	Tasha Westinghouse	1486	F45-49	USA	00:40:51	03:17:33	01:52:59	06:02:47
362	77	9	Julie Olson	1286	F45-49	USA	00:54:07	03:12:51	01:57:37	06:15:35
368	80	10	Alexie Montaland	1246	F45-49	USA	00:50:42	03:09:48	02:04:15	06:16:22
376	82	11	Sarah Reed	1326	F45-49	USA	00:40:34	03:18:03	02:07:55	06:17:56
428	99	12	Joy McAdams	1206	F45-49	USA	00:51:49	03:09:43	02:07:46	06:29:01
483	115	13	Shannon Speights	1386	F45-49	USA	00:40:39	03:30:50	02:15:15	06:38:22
506	121	14	Lisa George	1056	F45-49	USA	00:44:10	03:27:03	02:12:21	06:40:36
655	150	15	Carisa Karren	1116	F45-49	USA	00:50:42	03:21:09	02:27:22	07:02:38
676	157	16	Jenifer Clark	986	F45-49	USA	00:53:01	03:27:12	02:28:00	07:05:54
686	162	17	Nani Luculescu	1186	F45-49	USA	00:51:56	03:02:58	02:52:54	07:06:51

All Results

Statistics: Ironman 70.3 Hawaii 2021

Results: Ironman 70.3 Hawaii 2021

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