Sierra Ponthier -
Ironman 70.3 Hawaii 2021

  Quick facts

274/49/5All/Gender/AG

F25-29Age group

1410Bib number

USANationality

38:443:11:332:01:21 6:00:41

  Compare Sierra Ponthier with other athletes!

1410 Ponthier
1510 Sorenson × 
1270 Dawson × 
1712 Sinnott × 
1490 Selicka × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:44 00:38:4402:02 min/100m-06:20 (7.) -08:15 (41.) -06:21 (226.)
Transition 00:43:49 00:05:05 - -02:30 (4.) -03:08 (14.) -03:12 (75.)
Bike3.9 km 00:51:12 00:07:2331.69 km/h-00:22 (9.) -00:19 (100.) +00:03 (566.)
Bike47.5 km 02:31:50 01:40:3826 km/h-08:16 (11.) -08:32 (83.) -01:58 (478.)
Bike89.9 km 03:55:22 01:23:3230.45 km/h-06:11 (12.) -05:16 (111.) -01:41 (494.)
Bike89.9 km 03:55:22 03:11:3328.16 km/h-14:49 (11.) -14:07 (89.) -03:36 (473.)
Transition 03:59:20 00:03:58 - -02:32 (6.) -03:05 (21.) -02:50 (128.)
Run1.7 km 04:08:26 00:09:0605:21 min/km-02:12 (5.) -02:29 (32.) -01:55 (220.)
Run3.6 km 04:19:03 00:10:3705:35 min/km-02:46 (4.) -02:37 (41.) -02:14 (217.)
Run6.9 km 04:36:16 00:17:1305:13 min/km-05:00 (3.) -04:54 (23.) -04:21 (156.)
Run8.8 km 04:47:18 00:11:0205:48 min/km-01:54 (9.) -01:59 (68.) -01:44 (294.)
Run10.7 km 04:58:14 00:10:5605:45 min/km-02:51 (3.) -03:06 (33.) -02:48 (167.)
Run13.9 km 05:16:44 00:18:3005:46 min/km-03:55 (4.) -04:09 (49.) -04:01 (203.)
Run15.8 km 05:27:46 00:11:0205:48 min/km-02:01 (7.) -02:20 (56.) -02:19 (241.)
Run17.7 km 05:41:19 00:13:3307:07 min/km-00:50 (13.) -01:02 (114.) -00:58 (412.)
Run21.3 km 06:00:41 00:19:2205:22 min/km-03:16 (7.) -03:32 (65.) -03:44 (267.)
Run21.3 km 06:00:41 02:01:2105:41 min/km-24:45 (6.) -26:08 (52.) -24:04 (226.)
Total 113.1 km 06:00:41 06:00:4118.81 km/h-50:56 (5.) -54:43 (49.) -40:03 (274.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance