Sierra Ponthier -
Ironman 70.3 Hawaii 2021
Quick facts
274/49/5All/Gender/AG
F25-29Age group
1410Bib number
USANationality
38:44 | 3:11:33 | 2:01:21 | 6:00:41 |
Compare Sierra Ponthier with other athletes!
1410 Ponthier
1510 Sorenson ×
1270 Dawson ×
1712 Sinnott ×
1490 Selicka ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:44 | 00:38:44 | 02:02 min/100m | -06:20 (7.) ● | -08:15 (41.) ● | -06:21 (226.) ● |
Transition | 00:43:49 | 00:05:05 | - | -02:30 (4.) ● | -03:08 (14.) ● | -03:12 (75.) ● | |
Bike | 3.9 km | 00:51:12 | 00:07:23 | 31.69 km/h | -00:22 (9.) ● | -00:19 (100.) ● | +00:03 (566.) ● |
Bike | 47.5 km | 02:31:50 | 01:40:38 | 26 km/h | -08:16 (11.) ● | -08:32 (83.) ● | -01:58 (478.) ● |
Bike | 89.9 km | 03:55:22 | 01:23:32 | 30.45 km/h | -06:11 (12.) ● | -05:16 (111.) ● | -01:41 (494.) ● |
Bike | 89.9 km | 03:55:22 | 03:11:33 | 28.16 km/h | -14:49 (11.) ● | -14:07 (89.) ● | -03:36 (473.) ● |
Transition | 03:59:20 | 00:03:58 | - | -02:32 (6.) ● | -03:05 (21.) ● | -02:50 (128.) ● | |
Run | 1.7 km | 04:08:26 | 00:09:06 | 05:21 min/km | -02:12 (5.) ● | -02:29 (32.) ● | -01:55 (220.) ● |
Run | 3.6 km | 04:19:03 | 00:10:37 | 05:35 min/km | -02:46 (4.) ● | -02:37 (41.) ● | -02:14 (217.) ● |
Run | 6.9 km | 04:36:16 | 00:17:13 | 05:13 min/km | -05:00 (3.) ● | -04:54 (23.) ● | -04:21 (156.) ● |
Run | 8.8 km | 04:47:18 | 00:11:02 | 05:48 min/km | -01:54 (9.) ● | -01:59 (68.) ● | -01:44 (294.) ● |
Run | 10.7 km | 04:58:14 | 00:10:56 | 05:45 min/km | -02:51 (3.) ● | -03:06 (33.) ● | -02:48 (167.) ● |
Run | 13.9 km | 05:16:44 | 00:18:30 | 05:46 min/km | -03:55 (4.) ● | -04:09 (49.) ● | -04:01 (203.) ● |
Run | 15.8 km | 05:27:46 | 00:11:02 | 05:48 min/km | -02:01 (7.) ● | -02:20 (56.) ● | -02:19 (241.) ● |
Run | 17.7 km | 05:41:19 | 00:13:33 | 07:07 min/km | -00:50 (13.) ● | -01:02 (114.) ● | -00:58 (412.) ● |
Run | 21.3 km | 06:00:41 | 00:19:22 | 05:22 min/km | -03:16 (7.) ● | -03:32 (65.) ● | -03:44 (267.) ● |
Run | 21.3 km | 06:00:41 | 02:01:21 | 05:41 min/km | -24:45 (6.) ● | -26:08 (52.) ● | -24:04 (226.) ● |
Total | 113.1 km | 06:00:41 | 06:00:41 | 18.81 km/h | -50:56 (5.) ● | -54:43 (49.) ● | -40:03 (274.) ● |