aidiagnostics

Ad

AJ Tugaoen -
Ironman 70.3 Hawaii 2021

Quick facts

654/490/53All/Gender/AG

M55-59Age group

1442Bib number

USANationality


57:09	3:21:57	2:23:23	7:02:35

aidiagnostics

Ad

Compare AJ Tugaoen with other athletes!

1442 Tugaoen

592 Henry ×

22 Bates ×

1687 Goldman ×

892 Lubovsky ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:09	00:57:09	03:00 min/100m	+12:17 (82.) ●	+12:52 (671.) ●	+12:04 (950.) ●
Transition		01:08:25	00:11:16	-	+02:24 (76.) ●	+02:55 (622.) ●	+02:59 (898.) ●
Bike	3.9 km	01:16:28	00:08:03	29.07 km/h	+00:42 (74.) ●	+00:52 (628.) ●	+00:43 (841.) ●
Bike	47.5 km	03:03:44	01:47:16	24.39 km/h	+06:12 (60.) ●	+07:19 (514.) ●	+04:40 (665.) ●
Bike	89.9 km	04:30:22	01:26:38	29.37 km/h	+02:26 (53.) ●	+02:58 (437.) ●	+01:25 (587.) ●
Bike	89.9 km	04:30:22	03:21:57	26.71 km/h	+09:20 (57.) ●	+11:09 (476.) ●	+06:48 (626.) ●
Transition		04:39:12	00:08:50	-	+01:39 (69.) ●	+02:04 (583.) ●	+02:02 (826.) ●
Run	1.7 km	04:50:16	00:11:04	06:30 min/km	-00:11 (45.) ●	+00:15 (421.) ●	+00:03 (574.) ●
Run	3.6 km	05:03:22	00:13:06	06:53 min/km	+00:06 (47.) ●	+00:24 (426.) ●	+00:15 (587.) ●
Run	6.9 km	05:24:13	00:20:51	06:19 min/km	-01:19 (38.) ●	-00:30 (350.) ●	-00:43 (474.) ●
Run	8.8 km	05:35:56	00:11:43	06:09 min/km	-01:22 (27.) ●	-00:57 (285.) ●	-01:03 (390.) ●
Run	10.7 km	05:48:38	00:12:42	06:41 min/km	-01:29 (30.) ●	-00:55 (291.) ●	-01:02 (399.) ●
Run	13.9 km	06:10:06	00:21:28	06:42 min/km	-01:54 (34.) ●	-00:59 (316.) ●	-01:03 (449.) ●
Run	15.8 km	06:22:45	00:12:39	06:39 min/km	-01:11 (34.) ●	-00:40 (310.) ●	-00:42 (435.) ●
Run	17.7 km	06:37:18	00:14:33	07:39 min/km	-00:34 (45.) ●	+00:06 (387.) ●	+00:02 (551.) ●
Run	21.3 km	07:02:35	00:25:17	07:01 min/km	+01:22 (54.) ●	+02:08 (488.) ●	+02:11 (702.) ●
Run	21.3 km	07:02:35	02:23:23	06:43 min/km	-06:32 (38.) ●	-01:08 (357.) ●	-02:02 (500.) ●
Total	113.1 km	07:02:35	07:02:35	16.06 km/h	+19:08 (53.) ●	+27:52 (490.) ●	+21:51 (654.) ●

Ovr	Gen	Div	Name	#	AG
610	458	48	Christian Drouin	292	M55-59	CAN	00:33:14	02:47:16	03:25:55	06:56:57
615	462	49	Bert Lamar	852	M55-59	USA	00:44:33	03:35:21	02:19:31	06:57:37
618	464	50	Tom Dhans	272	M55-59	USA	00:43:03	03:16:39	02:46:40	06:58:01
640	479	51	Michael Henry	592	M55-59	USA	00:42:56	03:23:14	02:37:45	07:00:48
648	485	52	Jim Bates	22	M55-59	USA	00:37:23	03:16:13	02:50:53	07:01:50
654	490	53	AJ Tugaoen	1442	M55-59	USA	00:57:09	03:21:57	02:23:23	07:02:35
658	493	54	Jeff Goldman	1687	M55-59	USA	00:40:17	03:13:16	02:55:22	07:03:23
671	502	55	Amit Lubovsky	892	M55-59	USA	00:43:21	03:04:55	03:03:09	07:05:34
677	505	56	Ernie Caballero	142	M55-59	USA	00:44:21	03:15:47	02:48:57	07:06:09
678	506	57	Sam Sunshine	1382	M55-59	USA	00:42:05	03:05:44	03:02:39	07:06:12

All Results

Statistics: Ironman 70.3 Hawaii 2021

Results: Ironman 70.3 Hawaii 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read